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Where Can I Get Vitamin D Resources

Below are top resources on SparkPeople for Where Can I Get Vitamin D.

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Just getting started
Updated 7/31/2014 4:07:01 PM

I just started SparkPeople last week and feel great already. I have started to exercise again and eat healthier....  Read more

Just getting started
Updated 7/31/2014 2:51:06 PM

Hi, I just started yesterday and I'm still trying to find my way around. I recently put on 20 lbs. so nothing fits. I'm hoping to get back into my jeans without looking like a stuffed sausage....  Read more

Getting back intot he Groove
Updated 7/30/2014 11:19:23 PM

Was doing Zumba and loving it,( have the dvds and do it at home) But a shoulder injury sidelined me,( between going to my Orthopedist, tests, x-rays, MRIs and PT, plus other appointments I have, as well as a full time job, there's no time left in m...  Read more

Getting things going in Central Florida
Updated 7/28/2014 4:38:15 PM

I am a wife, mother of 4 almost grown children who has hit the mid 40s with about 15 extra pounds to lose. More importantly, I miss the feeling of being fit. Before moving to Florida, I worked out 6 days each week. Sometimes, it was only a 45 minu...  Read more

Getting Fitted for Shoes
Updated 7/29/2014 9:04:07 AM

I asked in my home city boards (Houston), but things seem to be a bit slow there. So, I figured I'd ask here as well. I'm just starting the process of getting back into an exercise routine and eating healthier. One of the things I realize that I...  Read more

Don't forget the SUNSHINE!

Vitamin D deficiency is serious business. I've been paying closer attention to this problem since my Mom had a serious problem with it last winter. She was holed up in the basement during our long power outtage. We had a bad winter last year, gray,...  Read more

CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...Most are 330ml which equates to 330g (in the UK anyway), so it's...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Which is Better: Canned or Frozen Vegetables?

Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more

Vitamin D - The Sunshine Vitamin

I went to a new doctor last September and she wanted to run a few basic blood tests as part of my “new patient” exam. I also asked her to check my vitamin D levels, but she was reluctant and said they were probably fine. I told her that I keep hearin...  Read more

Vitamin D and Allergies: More Vitamin D is better

Yesterday I read that children with low vitamin D were vulnerable to higher levels of allergies, according to some of the lastest research. I am about to soak up more Vitamin D the natural way, just in case the supplement I have been taking isn't en...  Read more