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Where Can I Get Vitamin D Resources

Below are top resources on SparkPeople for Where Can I Get Vitamin D.

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10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Woohoo -- congrats on getting serious. And great
Updated

Woohoo -- congrats on getting serious. And great username :). Thanks for your support! -- chris/sparkguy...  Read more

You know i am getting serious about this weight lo
Updated 5/2/2016 6:47:17 PM

You know i am getting serious about this weight loss when i am going for a round 2 workout! Summer is on it's way whether i am ready to shed some clothes or not..and i am not..so here i go!!...  Read more

I get up after getting nocked down.
Updated 5/2/2016 1:42:33 PM

Well it has been a one year ago that I have broke my neck and nearly lost my mobility but thank God and my family I am practically good as new. Now if my neck is a little bet sore or stiff I remember the time that I could not move or walk and a wor...  Read more

I feel so guilty, I haven't been getting on here a
Updated 5/2/2016 1:56:44 PM

I feel so guilty, I haven't been getting on here and tracking like I should....  Read more

I love feeling my clothes getting bigger. I have
Updated 5/2/2016 11:49:25 AM

I love feeling my clothes getting bigger. I have already cleaned out my closet and replaced my wardrobe. I have gone from 18 Plus to a 14 Misses. Now, I am working on toning....  Read more

Canned Tuna

Canned tuna can improve conditions related to diabetes cancer & even depression. Studies have shown those who eat tuna 2X pr week are less prone to a heart attack & can lower triglycerides. Tuna is important for a person who diets because of the ome...  Read more

Thanksgiving Oatmeal

Thanksgiving is upon us and pumpkin pie is a favorite dessert. Why not try a heaping tablespoon of canned pumpkin in your hot oatmeal with a little cinnamon and sweetened to your taste with honey. A half-cup serving of canned pumpkin supplies a sta...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Which is Better: Canned or Frozen Vegetables?

Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more

Vitamin D and Vitamin C today!

It was such a pretty day! I am so glad Spring is just around the corner! ...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more