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Where Can I Get Vitamin D Resources

Below are top resources on SparkPeople for Where Can I Get Vitamin D.

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Not getting enough trace nutrients.
Updated 4/11/2014 1:59:47 AM

I am consistently low in folate, B vitamins, magnesium and potassium even though I follow spark tracker guidelines. Sometimes I am low in calcium. Should I take supplements?...  Read more

Getting in shape for my wedding
Updated 4/10/2014 9:43:08 AM

Hi! I am Lindsay from Virginia... I am a little late joining Sparkpeople but I am working to get a little more in shape for my wedding. The dress fits and I am fairly happy with my body right now but I just want to get healthier for the wedding...  Read more

I am getting started
Updated 4/9/2014 10:02:50 PM

Hello to my new family of supporters. I have just started with sparks people and I am excited. I have really gotten pumped up. I am in my second day. I have hit all my goals. I think the site is amazing. I have decided that I want to be healthy so I...  Read more

Email notifications keep getting blocked
Updated 4/10/2014 12:41:14 AM

It started a couple of weeks ago - every few days I need to go into my email preferences and reset my email address as it says my email address is not recognized as valid. I have been with SP since January 1st and have had the same email address for...  Read more

Food Labels Have Gotten Out Of Control
Updated 4/12/2014 1:03:26 PM

I thought this was a great article: Food Labels Have Gotten Out Of Control, And Now We Hate Shopping. There is nothing so defeating as buying and consuming something you thought was helping you get fit and healthy and then realizing it's packed with...  Read more

Don't forget the SUNSHINE!

Vitamin D deficiency is serious business. I've been paying closer attention to this problem since my Mom had a serious problem with it last winter. She was holed up in the basement during our long power outtage. We had a bad winter last year, gray,...  Read more

CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...Most are 330ml which equates to 330g (in the UK anyway), so it's...  Read more

Sparkling Belly Dancers

Welcome to the Shimmy Zone! Dancing newbies, seasoned performers, cabaret, tribal, video, live instruction - dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Which is Better: Canned or Frozen Vegetables?

Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more

Vitamin D - The Sunshine Vitamin

I went to a new doctor last September and she wanted to run a few basic blood tests as part of my “new patient” exam. I also asked her to check my vitamin D levels, but she was reluctant and said they were probably fine. I told her that I keep hearin...  Read more

Vitamin D and Allergies: More Vitamin D is better

Yesterday I read that children with low vitamin D were vulnerable to higher levels of allergies, according to some of the lastest research. I am about to soak up more Vitamin D the natural way, just in case the supplement I have been taking isn't en...  Read more