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Where Can I Get Vitamin D Resources

Below are top resources on SparkPeople for Where Can I Get Vitamin D.

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10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

Smart Ways to Pick and Choose Your Processed Foods

In healthy eating terms, "processed" is treated like a four-letter word. The general rule of thumb is to steer clear of foods in that category—but what exactly qualifies? Are all processed food as evil as we're led to believe, or...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

Hello Everyone! Glad to be alive and getting in sh
Updated 7/27/2016 8:59:02 AM

Hello Everyone! Glad to be alive and getting in shape. I have 4 wonderful kids and thought I would never loose weight. Yet I am and having a good time doing so! I was able to hike 12 miles yesterday and feel great! Love to hear more stories!...  Read more

Getting Discouraged ! I've Been Stuck At 156 Pound
Updated 7/27/2016 12:53:56 PM

Getting Discouraged ! I've Been Stuck At 156 Pounds And Feeling Heavy ! Like I'm Actually Gaining Weight. Whats Going On With Me 😢 ?? #frienfinder...  Read more

When I try to do spark on my PC it gets totally bo
Updated 7/27/2016 11:46:27 PM

When I try to do spark on my PC it gets totally bogged down trying to load all the ads and graphics and automatically trys to connect to ad website. Is there a solution to this. Most things I do in ap but some are better on the pic....  Read more

I am having a very hard time getting motivated to go to the gym. Have tried a spin class but my hine
Updated 7/27/2016 1:32:54 AM

I am having a very hard time getting motivated to go to the gym. Have tried a spin class but my hiney did not like it. Any suggestions for someone just starting out and wanting to lose and tone?...  Read more

I'm not getting any more than 900 calories per day
Updated 7/26/2016 9:30:15 PM

I'm not getting any more than 900 calories per day lately and I've tried to drink water and I seem to be holding the water however I do believe I'm losing the weight just not where I want to I'm noticing my face and arms more than anything...  Read more

Canned Tuna

Canned tuna can improve conditions related to diabetes cancer & even depression. Studies have shown those who eat tuna 2X pr week are less prone to a heart attack & can lower triglycerides. Tuna is important for a person who diets because of the ome...  Read more

Thanksgiving Oatmeal

Thanksgiving is upon us and pumpkin pie is a favorite dessert. Why not try a heaping tablespoon of canned pumpkin in your hot oatmeal with a little cinnamon and sweetened to your taste with honey. A half-cup serving of canned pumpkin supplies a sta...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Which is Better: Canned or Frozen Vegetables?

Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more

Vitamin D and Vitamin C today!

It was such a pretty day! I am so glad Spring is just around the corner! ...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more