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Where Do I Get Folic Acid Resources

Below are top resources on SparkPeople for Where Do I Get Folic Acid.

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Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

doing this wrong?
Updated 9/11/2014 10:38:14 AM

I have been dieting for years, and I do mean years. The only problem is that I seem to continually gain a little weight every year. I typically eat 1100-1200 calories a day and burn the same amount walking. So I have a net of zero. Is this what is ac...  Read more

Is anyone else doing Turbofire or Chalean Extreme
Updated 9/10/2014 9:52:12 PM

Is anyone else doing Turbofire or Chalean Extreme DVD's? Today is my first day & my first step in achieving some much needed goals. Deep breath...here I go :)....  Read more

I have been walking on my treadmill but it gets so
Updated 9/10/2014 1:15:54 AM

I have been walking on my treadmill but it gets so boring other than listening to music anybody have any ideas on how to make the time pass quicker...  Read more

over 60 and getting fit
Updated 9/7/2014 1:38:49 PM

Hi I am new here. I live in Orange County, Ca. I'm single except for 1 furry critter. I am 4 month post spinal fusing but working hard to get fit again. 3 years ago I lost little over 100 pounds thru diet and exercise and have kept it off. I want t...  Read more

Getting into swing of things after back surgery
Updated 9/7/2014 12:27:27 PM

Hi I would like to hear from anyone going thru what I am. In May of this year , I had spinal fusion after 5 months of excruciating pain. I am happy to say that pain is gone, but replaced with the pain of healing. I walk as much as I can - 3-4 miles...  Read more

Sprinkle Flax & Wheat Germ on Everythinggg

Add Flaxseed & Wheat Germ to your oatmeal, yogurt, baked goods, everyyything!! Flaxseed is a great source of essential fatty acids and is loaded with vitamins and minerals. It also contains antioxidants. Wheat germ is full of folic acid and also has...  Read more

Folic Acid and Omega 3's and Vitamin C for Depression

Another vitamin to fight depression. The RDA for folic acid is 400 mcg a day. Take to your doctor if you are depressed about this vitamin and others. Depressed people tend to have low levels of omega-3 fatty acids, add omega 3's to your diet to feel...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more

Folate Levels Influence Depression Symptoms

Previous studies have found an inverse relationship between B vitamins and homocysteine levels. Likewise, higher homocysteine levels have been linked to atherosclerosis and higher risks of fatal coronary heart disease (CHD) and strokes. CHD studies h...  Read more

SO I EAT ALMOST 26 GRAMS OF FOLIC ACID AND YET

SO I EAT ALMOST 26 GRAMS OF FOLIC ACID AND YET I GET NOTHING FROM MY FOLIC ACID NUTRITION COUNTER FOR THE ENTRY.. THIS MEANS I AM OVER EATING TO COMPENSATE FOR THE FOLIC ACID TO RISE AND ITS NOT EVEN ENTERED CORRECTLY.....  Read more

Folate vs. Folic Acid

They sound similar and i just didn't know the difference between the two, how do you have on and not the other? This led to my google search I thought others may be interested as well. Folate and folic acid are forms of a water-soluble B vitamin. Fol...  Read more