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Where Is Heartburn Resources

Below are top resources on SparkPeople for Where Is Heartburn.

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Top 25 Summer Heartburn Triggers

Chili dogs, chocolate ice cream, and cherry cola. Summer brings a lot of tempting treats. But unfortunately, many of these warm weather foods can leave your belly more than a little upset—especially if you're prone to heartburn. Check...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Well it's been 14 days since my back surgery, I am
Updated 11/30/2015 10:59:01 AM

Well it's been 14 days since my back surgery, I am tracking my food and watching my calories. I have been trying to walk every day but some days are better then other....  Read more

Feeling a bit down. I am having withdrawals from n
Updated 11/27/2015 4:36:20 PM

Feeling a bit down. I am having withdrawals from not having my lithium for a few days. I'm worried I won't feel well enough to do much in the next week......  Read more

Thank you ! I will make sure I am consistent with

Thank you ! I will make sure I am consistent with my water and try changing my food choices up a bit. See if that helps. I am walking the same amount each day too, 40 minutes at 3MPH on the treadmill. Maybe its time to go longer or increase speed?...  Read more

I am so grateful! Delivered from 35 + years of bil
Updated 11/27/2015 11:26:22 AM

I am so grateful! Delivered from 35 + years of biliema and able to eat a guilt free, healthy thanksgiving meal with family. no drama. just peace and joy. I am not controlled by the number on the scale. hoping and praying same for all my sparkle buds...  Read more

i am looking for some buddies who will be on me an
Updated 11/27/2015 10:24:31 AM

i am looking for some buddies who will be on me and judgemental of everything i shouldnt be doing and supportive of the things i should...being honest lol. please add me and keep me accountable. :)...  Read more


The lining of the stomach secretes acids that are used to help digest foods. The acid becomes concentrated if you do not eat for long periods. Obesity, coffee, cirtus drinks, alcohol and even some meds can cause heartburn. Even minty toothpaste can c...  Read more

Bananas~More Helpful Than You Think!!!!

As I ate my banana-topped oatmeal this morning,I was surprised to read in the Doctor'sBook of Food Remedies by Selene Yeager & the editors of Prevention magazine,that bananas can help LOWER BLOOD PRESSURE! They are rich in POTASSIUM and that is why!...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

3 Myths about Heartburn

Myth #1: You should avoid spices.Reality - "Seasonings won't necessarily cause acid reflux," says Douglas Adler, M.D., an associate professor of medicine at the University of Utah. "The real culprits are usually acidic foods l...  Read more

Some Heartburn Drugs Could Up Heart Attack Risk

AARP published on 6/12. Even more reason for us to get the weight off and keep it off, acid reflux is very dangerous and can cause cancer and other issues. The medications can cause heart attacks.<...  Read more

Due Date Nearing....Heartburn burning!

update on me and some revelation regarding my acidic food good! baby shower pics... look at that belly!! :) ...  Read more