Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Gift-giving is one of the special joys of the holiday season. No matter which holiday you celebrate, we all face the same challenges…
“What should I buy?”
“Does she already have it?”
“Will the... Read more
Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are... Read more
Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Hi all! I've gained about 12 lbs in the past year, and it's getting to the point where my pants don't fit well anymore. At times (especially after I eat) they get so tight that I have to unbutton them behind my desk at work. I really REALLY want to l... Read more
Who all bought one of the two primary national turkey brands such as HONEYSUCKLE WHITE or BUTTERBALL? 428
Who all bought the RIVERSIDE brand? 428
Who all bought other brands? 428
As for me, it's tradition (since childhood) to... Read more
I'm asking this question because I'm losing weight while shopping for skis, but this could apply to many things bought on the "weigh" down...
The skis I am considering are sized by weight. The crossover point in between two sizes is 120 lbs. I a... Read more
I'm ready to recommit to my weight loss journey. I want to buy a very GOOD food scale that will help me accomplish my goals. Which brand?? Which store should I look for a good quality food scale? I heard of two features that are good to have on your... Read more
If you never thought of chili as a "diet" food start now. Make your chili with ground turkey, Turkey is full of importantnutrients and add your favorite veggies. Also pearl barley has less of an impact on blood sugar more than any other grain.... Read more
I recently quit coffee and started drinking tea. At first I was buying chai tea lattes ($4.50 for tea and milk!) but now I take a box of tea with me in my backpack wherever I go. Even if I forget my mug, $.25 for a paper cup is much cheaper than $2 f... Read more
More evidence linking sugar to heart disease
The Sit/Stand Desk: Would You Buy One?
Magda Runs a Marathon--on the Treadmill
Six Kitchen-Based Weight Loss Tweaks Any Guy Can Do
15 Fiber-Packed Snacks
Fit Tip: Wash Your Sports Bra in... Read more
When I was a kid, my mom cooked hot cereal most winter mornings--the good kind, not the flavored stuff that came in packets. Rich, warm and filling, the cream of wheat, oatmeal and other "healthy" cereals tided me over until lunchtime. These days, wh... Read more
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