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Where To Get Folic Acid Resources

Below are top resources on SparkPeople for Where To Get Folic Acid.

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Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

So I have to start getting on track. I have a ques
Updated 3/22/2015 4:55:03 PM

So I have to start getting on track. I have a question though. If I wanted to cut out bread does that mean I should never eat hamburgers, or sandwiches? Or could I go with gluten free bread? Or just cut all bread out?...  Read more

not getting enough calories...
Updated 3/22/2015 12:51:59 PM

Hello, about a week and a half ago i totally changed my eating habits. I went from carb and sugar overload all day everyday to cutting out mostly all refined sugar and the not so good carbs (except in my one tea in the morning). My issue is most...  Read more

Getting bord with Atkins need some help
Updated 3/20/2015 9:46:29 AM

I want to transition from Atkins to a more standard Healthy Lifestyle. I am having success with the Atkins lifestyle though it wont be something I can do for the rest of my life. That is why I want to transition to something I can live with for life....  Read more

Getting re-started, stressed...it's hard.
Updated 3/19/2015 1:07:13 AM

So, I've been a member of Sparkpeople for as long as I can remember. The biggest issue I've been having is staying on track. I get so close to my goal, and something seems to happen that throws me off and I have to start over. This last time was a...  Read more

I've been getting up early to do yoga in the morni
Updated 3/18/2015 10:17:32 AM

I've been getting up early to do yoga in the mornings. Tomorrow I'm going to attempt a morning run I haven't gone running in the morning in 2 years so I hope I can do it....  Read more

Sprinkle Flax & Wheat Germ on Everythinggg

Add Flaxseed & Wheat Germ to your oatmeal, yogurt, baked goods, everyyything!! Flaxseed is a great source of essential fatty acids and is loaded with vitamins and minerals. It also contains antioxidants. Wheat germ is full of folic acid and also has...  Read more

Folic Acid and Omega 3's and Vitamin C for Depression

Another vitamin to fight depression. The RDA for folic acid is 400 mcg a day. Take to your doctor if you are depressed about this vitamin and others. Depressed people tend to have low levels of omega-3 fatty acids, add omega 3's to your diet to feel...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more

Folate Levels Influence Depression Symptoms

Previous studies have found an inverse relationship between B vitamins and homocysteine levels. Likewise, higher homocysteine levels have been linked to atherosclerosis and higher risks of fatal coronary heart disease (CHD) and strokes. CHD studies h...  Read more

SO I EAT ALMOST 26 GRAMS OF FOLIC ACID AND YET

SO I EAT ALMOST 26 GRAMS OF FOLIC ACID AND YET I GET NOTHING FROM MY FOLIC ACID NUTRITION COUNTER FOR THE ENTRY.. THIS MEANS I AM OVER EATING TO COMPENSATE FOR THE FOLIC ACID TO RISE AND ITS NOT EVEN ENTERED CORRECTLY.....  Read more

Precautions: Excessive Folic Acid Intake

After reading Tanya Jolilliffe's Folic Acid Important for Health, I researched one of her sources that lead me to another source and I decided to comment her blog with my own blog. I have past the childbearing age where the vitamin can really be ef...  Read more