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Where To Get Vitamin D Resources

Below are top resources on SparkPeople for Where To Get Vitamin D.

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Feeling motivated! Getting back on track! I track
Updated 9/27/2016 10:04:02 PM

Feeling motivated! Getting back on track! I tracked all food and made smart choices. I stayed within calorie range too....  Read more

My parents are yelling n getting mad at me for not
Updated 9/27/2016 4:54:37 PM

My parents are yelling n getting mad at me for not eating "full or enough". They say i dont eat anything besides vegetables and tht im not eating enough. I binge in the past and as of right now,i try to ear to the point tht im full not VERY FULL...  Read more

First day of getting back to recording my food and
Updated 9/27/2016 10:45:03 AM

First day of getting back to recording my food and calories. Trying Spark for the first time. Hopeing this and exercise will help with my fibromyalgia and degenerative disease. Wish me luck! 😊...  Read more

2nd day of getting up without hitting snooze butto
Updated 9/27/2016 10:54:33 AM

2nd day of getting up without hitting snooze button. Set up Fitbit this morning. Am wondering how best to split up calories. 3 equal portions? Save some back for snacks? Eat after a certain period of time? Advice/input would be appreciated....  Read more

Idk if anyone has any advice on getting hitting a
Updated 9/27/2016 1:36:51 PM

Idk if anyone has any advice on getting hitting a Plato. So since I started my diet and exercise I have been eating between 1100-1200 calories and working 3-5 hundred off 5-6days a week. The fist 2 months I lost 7lbs total. For the past month I lost...  Read more


When I do my Nutrition page on what I have eaten and then find out what vitamins I have met it is hard. Sometimes I get 8 or 9 of them and others 6. I have a hard time getting Vitamin B-12, D, and iron. I do take 2 multi vitamins during the day so I...  Read more

Too much Vitamin D

Vitamin D is the sunshine vitamin & helps our bodies over come depression issues & helps build strong bones. All you need is 15 minutes a day to get what you need (unless told otherwise by your doc). People take multi-vitamins think they might not be...  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

INTERVIEW: How Ellie Krieger Developed Her 'Healthy Appetite' for Life

Ellie Krieger is just as considerate and poised on the phone as she is on her hit Food Network show, Healthy Appetite. I called her for an interview a couple of weeks ago, and surprisingly she answered her own phone. My jitters about interviewing her...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

Vitamin D and Vitamin C today!

It was such a pretty day! I am so glad Spring is just around the corner! ...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more