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Where To Get Vitamin D Resources

Below are top resources on SparkPeople for Where To Get Vitamin D.

1SHARES
How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

I feel like I ate so much today. Balanced and in my range. I wonder if I wasn't getting enough bef
Updated 5/23/2016 8:22:53 AM

I feel like I ate so much today. Balanced and in my range. I wonder if I wasn't getting enough before. I thought I read that can affect your metabolism. Thoughts? #food #healthy...  Read more

850 is incredibly low, your body is not getting en
Updated

850 is incredibly low, your body is not getting enough fuel so there's a good chance it's gone into starvation mode. This lindora sounds like a fad diet, you'll notice SP will never recommend anything less than 1200....  Read more

My fiance and I have gotten our portion control go
Updated

My fiance and I have gotten our portion control going and don't need to cut down on what we eat now, but I do love me some spicy food! Indian and Thai curries are my favourite and I'm slowly learning how to make healthy curries that taste great!...  Read more

Been feeling so dehydrated since getting this sinu
Updated 5/22/2016 8:53:35 PM

Been feeling so dehydrated since getting this sinus infection. I've been drinking atleast 160oz a day possibly more I lose track. I just can't seem to get enough water not sure why...  Read more

Getting ready for a walk. The sun is finally shin
Updated 5/22/2016 8:24:23 PM

Getting ready for a walk. The sun is finally shining! Hope everyone had a fantabulous sunday! My weekend begins tomorrow!!...  Read more

NUTRITION

When I do my Nutrition page on what I have eaten and then find out what vitamins I have met it is hard. Sometimes I get 8 or 9 of them and others 6. I have a hard time getting Vitamin B-12, D, and iron. I do take 2 multi vitamins during the day so I...  Read more

Too much Vitamin D

Vitamin D is the sunshine vitamin & helps our bodies over come depression issues & helps build strong bones. All you need is 15 minutes a day to get what you need (unless told otherwise by your doc). People take multi-vitamins think they might not be...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

INTERVIEW: How Ellie Krieger Developed Her 'Healthy Appetite' for Life

Ellie Krieger is just as considerate and poised on the phone as she is on her hit Food Network show, Healthy Appetite. I called her for an interview a couple of weeks ago, and surprisingly she answered her own phone. My jitters about interviewing her...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

Vitamin D and Vitamin C today!

It was such a pretty day! I am so glad Spring is just around the corner! ...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more