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Whey Protein Lactose Resources

Below are top resources on SparkPeople for Whey Protein Lactose.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Common Foods That Could Be Hurting Your Belly

It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b...  Read more

What are good Protein shakes for women who are try
Updated 2/8/2016 4:57:17 PM

What are good Protein shakes for women who are trying to lose the weight? 2: Is Hydroxycut pills, gummies, shakes good for yah to take when on diet! I'm not taking them or anything like it. I just wanna know how it will affect weight loss. #CURIOUS!...  Read more

Is Whey protein powder any good if you are trying
Updated 2/8/2016 12:47:37 PM

Is Whey protein powder any good if you are trying to lose weight and have workout lifestyle?...  Read more

Starting over again with Spark-high protein ideas
Updated 2/7/2016 5:52:37 AM

I was on Spark a few years ago, along with a few other weight loss "helper" sites. I lost some weight but over the Holidays and due to some recent stress (close friend death) I've gained 12 pounds back. I belong to TOPS which is great because facing...  Read more

So many smoothie, and protein shakes recipes. Wher
Updated 2/6/2016 2:02:20 PM

So many smoothie, and protein shakes recipes. Where can I find the best information to find the healthiest. Without a ton of calories?...  Read more

Hi everyone. I stay within my calories, my protein
Updated 2/6/2016 1:10:15 PM

Hi everyone. I stay within my calories, my protein, but I always seem to go over a tad bit on my fat. Any suggestions?...  Read more

Lactose free cheese

Cheddar and other aged cheeses are naturally lactose free. This is because the whey has been removed and the whey is where the sugar and lactose are. I visited Cabot creamery in Vermont and that is where I discovered this little secret. Mac and chees...  Read more

just noticed

just noticed another member mentioned whey powder...I've been drinking designer whey protein powder for about 7 months now..every morning i drink 4oz of water with one scoop designer whey protein powder (chocolate) and 2 tsp flaxseed oil...this works...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

During Dairy Month, Some Facts on Milk and Lactose Intolerance

For 73 years, farming communities all over our country have recognized the dairy farmer during the month of June. Dairy month began back in 1937 when grocer organizations sponsored National Dairy Month, which became June Dairy Month in 1939. Fluid mi...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more