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Whey Protein Weight Loss Resources

Below are top resources on SparkPeople for Whey Protein Weight Loss.

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

The Vegetarian Way

The 2005 USDA Food Guide Pyramid favors plant-based proteins (like legumes and nuts), and even recommends fewer servings of meat than before. Research has shown that eating a few meatless meals per week can lower risk of heart disease and may eve...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

the anxiety of gaining weight?
Updated 4/24/2014 12:46:13 PM

I feel sobdepressed and feel like such a loser. Back in october I started my diet and started working out and managed to go from 150 pounds to 120 pounds. Once I reached the 120 mark by body just started going crazy.My mesnstruation cycles have stopp...  Read more

I need more protein and Vitamin D
Updated 4/24/2014 8:23:20 AM

I burned my esophagus the other day and it hurts SO bad. My doctor has me drinking viscous lidocaine with Maalox and children's antihistamine so that I can drink juices right now. Without it, it hurts to swallowed juiced carrot. Well, I have bee...  Read more

Constant struggle to lose weight through exercise
Updated 4/23/2014 11:00:28 PM

Hi, My name is Ed. I am a very active person in my late 30's. I have always been active. Well not that was a lie. I became active in my late 20's. I have not looked back since. The only issue I have is that no matter how hard I work out, I cannot l...  Read more

Weight Loss is Happening!
Updated 4/24/2014 9:07:38 AM

Very excited. I am down 11 pounds! 521...  Read more

Carbs/Fat/Protein
Updated 4/24/2014 12:19:18 PM

So what do you guys do? Do you count calories? Do you low-carb it? Wing it? I am so confused - I've tried everything without much success. The one thing I do know, I have to really limit my dairy. I eat cottage cheese every mo...  Read more

Adding Protein to Breakfast

I add 1/4 scoop chocolate whey protein powder to 4 egg whites, and 1/4 c oatmeal......  Read more

just noticed

just noticed another member mentioned whey powder...I've been drinking designer whey protein powder for about 7 months now..every morning i drink 4oz of water with one scoop designer whey protein powder (chocolate) and 2 tsp flaxseed oil...this works...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more