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Whey Protein Weight Loss Resources

Below are top resources on SparkPeople for Whey Protein Weight Loss.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

My current weight now is 136lbs and i need to be i
Updated 10/15/2014 1:42:37 PM

My current weight now is 136lbs and i need to be in 100lbs in 1 month and a half do you think i can achieve that?...  Read more

Anyone out there that started their weight loss pl
Updated 10/15/2014 9:41:30 AM

Anyone out there that started their weight loss plan about a week ago, has about 35 to lose, and wants a buddy? Doesn't have to be exactly those things....just looking for a partner to check in with on a daily basis to keep motivated....  Read more

Hi I'm new here. I'm struggle to lose weight. Also
Updated 10/14/2014 11:19:32 AM

Hi I'm new here. I'm struggle to lose weight. Also working on my high cholesterol and high thyroid. Man I just found out this problem I'm having a month ago. I only lost two pounds and it really slow!!!...  Read more

Im a vegetarian but I haven't lost weight
Updated 10/14/2014 4:57:59 PM

I was wondering if anybody had a diet plan for a vegetarian where I get plenty of protein and vitamins. My biggest problem is that I use carbs to feel full. Want to get away from pastas and breads....  Read more

Baby weight must Go!!! Just had my third baby a m
Updated 10/14/2014 12:27:35 PM

Baby weight must Go!!! Just had my third baby a month ago, mother of two twin 2 year olds and a new baby girl. First pregnancy dropped all weight and more in the first two months. However this time much different any suggestions, 2nd & 3rd timers?...  Read more

Adding Protein to Breakfast

I add 1/4 scoop chocolate whey protein powder to 4 egg whites, and 1/4 c oatmeal......  Read more

just noticed

just noticed another member mentioned whey powder...I've been drinking designer whey protein powder for about 7 months now..every morning i drink 4oz of water with one scoop designer whey protein powder (chocolate) and 2 tsp flaxseed oil...this works...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

Stuff We Love: Coach Nicole's Fit Picks for Spring

Can you believe that spring is finally here? (Officially, anyway.) Here in Cincinnati we've received a few little tastes of spring-like sunshine and temperatures over the past couple of weeks, but it's been enough to get all of us excited abo...  Read more