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Whey Protein Weight Loss Resources

Below are top resources on SparkPeople for Whey Protein Weight Loss.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Solving the 8 Mysteries of Eating to Build Muscle

Bodybuilders might make it look so easy, but building muscle can actually be quite the challenge and, believe it or not, much of the mystery lies in how you're feeding your body. There's the protein intake, finding the right eating plan for y...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Not weight related.... but I stared phlebotomy sch
Updated 9/23/2016 9:32:43 AM

Not weight related.... but I stared phlebotomy school the 12th. I aced my first test and I hit the Vein 2x the other day. On my way to making my family proud of me inside and out. Studying replaced working out. Still eating healthy. Maintaining lbs...  Read more

where do i find my original weight and date I star
Updated 9/23/2016 9:04:13 AM

where do i find my original weight and date I started...  Read more

My first post set a goal to lose weight for our tr
Updated 9/23/2016 8:40:00 AM

My first post set a goal to lose weight for our trip to Disneyland to be able to fit on the rides...we leave today for the trip and i lost 75 pounds to exceed my goal...it is never easy to lose weight but having a goal in mind helps...  Read more

I made it another week, my weight is unchanged but
Updated 9/23/2016 7:27:38 AM

I made it another week, my weight is unchanged but I'll take it been fluctuating the past couple of weigh ins...  Read more

Is anyone a Weight Watchers member? Their program
Updated 9/23/2016 5:22:25 AM

Is anyone a Weight Watchers member? Their program doesn't work for me any more. There's been too many changes. Any opinions?...  Read more

Protein shakes and weight loss

Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss.Replacing meals with protein shakes may help you reduce your daily calories, which c...  Read more

High-Quality Whey Protein (in the Right Amounts) May Be Helpful for Weight Loss

High-Quality Whey Protein (in the Right Amounts) May Be Helpful for Weight LossWhey protein, a byproduct of milk and cheese (often referred to as the gold standard of protein), was promoted for its health benefits as early as 420 B.C. At that time, H...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

12 Supermarket Superfoods

Best Foods to EatYou don't have to hit a health food store to find foods that help you lose weight, boost your energy and stay healthy. They're right in your grocery aisle! Here are the top 12 super foods you can easily find, plus 12 simple,...  Read more