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Whey Protein Weight Loss Resources

Below are top resources on SparkPeople for Whey Protein Weight Loss.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Solving the 8 Mysteries of Eating to Build Muscle

Bodybuilders might make it look so easy, but building muscle can actually be quite the challenge and, believe it or not, much of the mystery lies in how you're feeding your body. There's the protein intake, finding the right eating plan for y...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

This app had helping me maintain my weight! I love
Updated 8/30/2016 11:34:26 PM

This app had helping me maintain my weight! I love this!❤️...  Read more

I'm really worried that I'm won't lose any weight.
Updated 8/30/2016 10:32:20 PM

I'm really worried that I'm won't lose any weight.. 😭...  Read more

Haven't lost weight in past couple weeks or soooo
Updated 8/30/2016 9:23:00 PM

Haven't lost weight in past couple weeks or soooo Booo...  Read more

So hard to limit fat, carbs and protein to recomme
Updated 8/30/2016 9:03:21 PM

So hard to limit fat, carbs and protein to recommended balance. If I follow everything tomorrow it will be perfect!...  Read more

I am trying my best to keep loosing weight and I am not doing so well with that #motivation
Updated 8/30/2016 9:30:15 PM

I am trying my best to keep loosing weight and I am not doing so well with that #motivation...  Read more

High-Quality Whey Protein (in the Right Amounts) May Be Helpful for Weight Loss

High-Quality Whey Protein (in the Right Amounts) May Be Helpful for Weight LossWhey protein, a byproduct of milk and cheese (often referred to as the gold standard of protein), was promoted for its health benefits as early as 420 B.C. At that time, H...  Read more

just noticed

just noticed another member mentioned whey powder...I've been drinking designer whey protein powder for about 7 months now..every morning i drink 4oz of water with one scoop designer whey protein powder (chocolate) and 2 tsp flaxseed oil...this works...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

12 Supermarket Superfoods

Best Foods to EatYou don't have to hit a health food store to find foods that help you lose weight, boost your energy and stay healthy. They're right in your grocery aisle! Here are the top 12 super foods you can easily find, plus 12 simple,...  Read more