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Which Artificial Sweetener Is Best Resources

Below are top resources on SparkPeople for Which Artificial Sweetener Is Best.

1SHARES
Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

good strenght training video for beginners?
Updated 10/31/2014 1:27:25 AM

Hey everyone! I really want to start strength training to hopefully help boost my weight loss. The only thing I have right now to start with is one 5 pound weight, but it is better than nothing! So I was hoping someone could give me a link to a good...  Read more

Just discovered this app, am looking for encourage
Updated 10/30/2014 9:12:14 PM

Just discovered this app, am looking for encouragement- I lost lots of weight years ago and it's slowly crawled back on(when i wasn't tracking!) am determined to get going again. Gave up smoking 30 days ago which is a positive start. Anyone got tips?...  Read more

I am trying so hard to stay within 1,200-1,500 cal
Updated 10/31/2014 12:56:03 AM

I am trying so hard to stay within 1,200-1,500 calories a day (spark recommendation) but I'm finding it very hard to get exercise in. I have a full-time desk job which doesn't help & no $ for a gym. Any suggestions on how you are able to get it in?...  Read more

What's. .a Good candy to eat during Halloween. An
Updated 10/30/2014 9:44:36 PM

What's. .a Good candy to eat during Halloween. Any.suggestions? ?..gotta watch my sugar.intake.as.a.Diabetic...  Read more

According to the CDC I am still overweight after c
Updated 10/30/2014 10:44:13 AM

According to the CDC I am still overweight after calculating my BMI and my top weight is less than 10 pounds away. Another site run by a noted weight loss outfit says I am 20 pounds over & suggests I sign up for their service ...for $$$...  Read more

Artificial Sweeteners

Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener...  Read more

Seltzer

Flavored seltzers are great - no calories, no artificial sweeteners and lots of great taste....  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Smart Ways to Feed Your Body

Q: I've heard that artificial sweeteners can make you crave more sweets. So why do weight loss plans encourage eating foods—like yogurt—with artificial sweeteners? —HILARY SHEFFLER HOWARD, ATHOL, IDA: Diet sodas get more negativ...  Read more

What You Need to Know about Nectresse, the Zero-Calorie Sweetener

I turned the corner and headed down aisle #6--the baking section of my local grocery store--eyes peeled for the "new kid" on the shelf. The new zero-calorie sweetener, Nectresse from the makers of Splenda.  There it was, in canister an...  Read more