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Which Artificial Sweetener Is Best Resources

Below are top resources on SparkPeople for Which Artificial Sweetener Is Best.

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

#posirivepost Today is a good day! Try eating heal
Updated 5/25/2016 12:54:07 PM

#posirivepost Today is a good day! Try eating healthy and exercise regularly! And never forget do it FOR YOU,FOR YOUR BODY! Don't try losing weight for other, love yourself and love what you do everyday :)))...  Read more

Hi I'm just getting started I feel good about myse
Updated 5/25/2016 12:40:58 PM

Hi I'm just getting started I feel good about myself...  Read more

OK! I am on a low carb diet. I count my carbs of c
Updated 5/25/2016 12:38:17 PM

OK! I am on a low carb diet. I count my carbs of course but what about the other sodium? Fat? Sugar? I do count sugar. I guess I'm saying what would be a good number for low carb on sodium sugar protein? Spark suggest 134 carbs a day....  Read more

Hi, all! I am new here just getting the app set up
Updated 5/25/2016 1:02:07 PM

Hi, all! I am new here just getting the app set up. I did notice when my calories were added up there was no way to add nursing to the calculations. Does anyone know how I can figure what I need to add for nursing? #healthy...  Read more

Was asked to be in my good friends wedding in Apri
Updated 5/25/2016 12:26:46 PM

Was asked to be in my good friends wedding in April... More motivation to kick fat in the Face!!!! Happy Humpday!!!...  Read more

Artificial Sweeteners

Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener...  Read more

Are You Getting Too Many Artificial Sweeteners?

Are You Getting Too Many Artificial Sweeteners?To be human is to enjoy sweet foods: Even newborns have been shown to exhibit a preference for sweet tastes. As a result, people have long sought sweet additions to their diet.Thousands of years ago, we...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Splenda Possibly Linked to Cancer, New Study Finds

Since its 1999 debut, Splenda has become the country's most popular artificial sweetener, not only for sweetening coffee and tea, but also for cooking and baking. Until now, the sucralose-based Splenda has been considered a safe sugar substitute,...  Read more

Smart Ways to Feed Your Body

Q: I've heard that artificial sweeteners can make you crave more sweets. So why do weight loss plans encourage eating foods—like yogurt—with artificial sweeteners? —HILARY SHEFFLER HOWARD, ATHOL, IDA: Diet sodas get more negativ...  Read more