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Which Artificial Sweetener Is Best Resources

Below are top resources on SparkPeople for Which Artificial Sweetener Is Best.

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

think i am doing everything right
Updated 7/24/2014 1:27:59 PM

so i have been exercising 5 days a week and i eat the appropriate foods and get my calories. but last week i was at a 46lbs weight loss and this week i am up to a 43lbs weight loss. i don't know what i am doing wrong. i am ovulating so i don't know i...  Read more

SPARKIN' GOOD TIME!
Updated 7/23/2014 9:51:17 PM

Hi everyone! I'm a 25 (almost 26!) year-old married speech-language pathologist with one spoiled spaniel mix. I'm committed to losing 60-70 pounds! Since getting married five years ago, I have gained 60 pounds. Over the past few years, I've tried aga...  Read more

I am READY!!
Updated 7/21/2014 4:09:29 PM

Hey Peeps, I'm new here O.o...Kinda nervous and Excited I'm 22 (i'll be 23 in August) and I'm 4' 10" and im trying to lose about 33lbs by the end of the year( i weight 145lbs, i want to weight 112 lbs) . I would like to make friends who are will...  Read more

I am reaching out.
Updated 7/21/2014 10:01:57 PM

I am back. I have been on this weight loss journey so many times, with no success. The scale goes up and up. I know it is because of me, lack of motivation, poor eating habits, no excersize.I feel so defeated. I start, when I wake do good for breakf...  Read more

good swimsuit for plus size
Updated 7/20/2014 12:05:52 PM

I didn't know where to post. I am wanting to begin swimming for exercise in hopes to ease by back and knee pain. My problem is finding a good suit. Problem is I wear an 18 ..all in the belly and flat chested. They usually are to loose in the chest. A...  Read more

Artificial Sweeteners

Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener...  Read more

Seltzer

Flavored seltzers are great - no calories, no artificial sweeteners and lots of great taste....  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Smart Ways to Feed Your Body

Q: I've heard that artificial sweeteners can make you crave more sweets. So why do weight loss plans encourage eating foods—like yogurt—with artificial sweeteners? —HILARY SHEFFLER HOWARD, ATHOL, IDA: Diet sodas get more negativ...  Read more

What You Need to Know about Nectresse, the Zero-Calorie Sweetener

I turned the corner and headed down aisle #6--the baking section of my local grocery store--eyes peeled for the "new kid" on the shelf. The new zero-calorie sweetener, Nectresse from the makers of Splenda.  There it was, in canister an...  Read more