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Which Artificial Sweetener Is Best Resources

Below are top resources on SparkPeople for Which Artificial Sweetener Is Best.

1SHARES
Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Hi! Just as many of your here I am looking for som
Updated 8/4/2015 6:49:30 AM

Hi! Just as many of your here I am looking for someone to check in with on a regular basis to help me keep from stress eating/over eating. Does anyone have the same issue and is interested in helping each other out?...  Read more

I am 30, married and an RN who is looking to lose
Updated 8/4/2015 10:40:26 AM

I am 30, married and an RN who is looking to lose weight and be healthy. Looking for accountability buddies and to meet some good people....  Read more

Do you like eating out but struggle to make good c
Updated 8/2/2015 8:20:18 PM

Do you like eating out but struggle to make good choices? I have an idea! While I'm perusing the menu, I'm going to keep sipping water. The longer it takes me to decide what I want, the more water I'll drink, and the more full I'll be! Whaddya think?...  Read more

Hi everyone I am on here hoping to get support on
Updated 8/2/2015 7:07:16 PM

Hi everyone I am on here hoping to get support on my journey. I have 100 pounds to loose hoping to make friends...  Read more

Good for you! It's a scary step but you can do it
Updated

Good for you! It's a scary step but you can do it. You'll get great support here....  Read more

Artificial Sweeteners

Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener...  Read more

Seltzer

Flavored seltzers are great - no calories, no artificial sweeteners and lots of great taste....  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Smart Ways to Feed Your Body

Q: I've heard that artificial sweeteners can make you crave more sweets. So why do weight loss plans encourage eating foods—like yogurt—with artificial sweeteners? —HILARY SHEFFLER HOWARD, ATHOL, IDA: Diet sodas get more negativ...  Read more

What You Need to Know about Nectresse, the Zero-Calorie Sweetener

I turned the corner and headed down aisle #6--the baking section of my local grocery store--eyes peeled for the "new kid" on the shelf. The new zero-calorie sweetener, Nectresse from the makers of Splenda.  There it was, in canister an...  Read more