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Which Artificial Sweetener Is Best Resources

Below are top resources on SparkPeople for Which Artificial Sweetener Is Best.

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Horrible head congestion. Ears feels like I am wa
Updated 8/26/2015 7:56:16 AM

Horrible head congestion. Ears feels like I am walking around with plugs in them. Feeling terrible last night and this morning. I don't have time for this. AND I don't have time to get off my plan....  Read more

Good Morning Everyone! I'm looking to lose at leas
Updated 8/25/2015 8:54:06 AM

Good Morning Everyone! I'm looking to lose at least 60 pounds before April 2016. I will be marrying my best friend April 30 and I want to look AH-MAZ-ING in my dress! I'm looking for a few buddies to help me stay on track!...  Read more

hmmmmm..... good question yet difficult..

hmmmmm..... good question yet difficult.....  Read more

I am an every day weigh in person. Today went up 1
Updated 8/25/2015 8:37:33 AM

I am an every day weigh in person. Today went up 1.4 lbs. I am wearing a dress that I haven't put on in a long while - OMG it hangs so well on me now vs then. The scale help me monitor but the NSV really hold the power fo me. So today I feel great...  Read more

All good advice, thanks for that good motivating a

All good advice, thanks for that good motivating advice Broxel, I will remember that too... It is hard to willing to move in depression I been there, but i believe that's what ur body actually needs. I had a story if you'd like to read my blog....  Read more

Artificial Sweeteners

Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener...  Read more


Flavored seltzers are great - no calories, no artificial sweeteners and lots of great taste....  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Smart Ways to Feed Your Body

Q: I've heard that artificial sweeteners can make you crave more sweets. So why do weight loss plans encourage eating foods—like yogurt—with artificial sweeteners? —HILARY SHEFFLER HOWARD, ATHOL, IDA: Diet sodas get more negativ...  Read more

What You Need to Know about Nectresse, the Zero-Calorie Sweetener

I turned the corner and headed down aisle #6--the baking section of my local grocery store--eyes peeled for the "new kid" on the shelf. The new zero-calorie sweetener, Nectresse from the makers of Splenda.  There it was, in canister an...  Read more