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White Beans Diet Resources

Below are top resources on SparkPeople for White Beans Diet.

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Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Beans: The Super Food that Keeps You Full

The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

Mayo Clinic Diet
Updated 11/21/2014 11:15:38 PM

I find that if I follow the Mayo Clinic Diet I feel much better than if I just eat what I want. Have you ever tried the Mayo Clinic Diet and if you have how do you feel about it? ...  Read more

Haven't weighed myself since i started my diet. Ho
Updated 11/19/2014 1:25:15 PM

Haven't weighed myself since i started my diet. Hoping for at least a couple lbs but wont stop if it hasnt changed. My food intake has changed drastically though so im hoping seeing a few lbs down will give me that extra boost to continue strong....  Read more

So I did a no refined sugar diet last months and l
Updated 11/18/2014 7:25:02 PM

So I did a no refined sugar diet last months and lost 12 pounds. On Sunday I'm starting a 21 Day Sugar Detox, which includes no fruit. Would anyone like to join me? I'll post the list of approved foods on my profile....  Read more

Stack your diet with plenty of fresh fruits & vegg
Updated

Stack your diet with plenty of fresh fruits & veggies for fiber and good carbs, lean proteins, and good fats (olive/coconut oil for cooking, omega-3s from fish). I have the same range and stick to around the middle most days (1300-1450)....  Read more

Do you follow your diet while sick?
Updated 11/21/2014 5:06:19 AM

I've been sick for the past week, and I've not been sticking to my 2 shakes, snacks, and healthy meal. Mainly, most of my snacks contain dairy (congestion's enemy!), and I find that I'm ravenous while sick. The scale has gone down 1lb this week thoug...  Read more

Sweet substitutes

Replace the butter and whole eggs in cookies with equal amount of white canned beans and 2 egg whites; in brownies with equal amount of black canned beans and 2 egg whites. Rinse beans well and then put in a processor or a blender with the egg white...  Read more

Foods That Actually Burn Fat

Broccoli, Cabbage, Celery, Carrots, Black Tea,Coffee, Green Tea ,Cabbage, Water, Jalapenos, Navy beans, White beans, Kidney beans, Lima beans, Grapefruit, Watermelon , Blueberries, Onion, Hot Chili, hot peppers,Cucumber, Apples & Berries, Cayenne Pep...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

10 No-Recipe Meals for Nights You Don't Feel Like Cooking

Most nights I look forward to cooking dinner. I listen to music on my iPod, perhaps enjoy a small glass of wine, and relax as I chop, sauté and braise. Other nights, when I come home starving, teach a late yoga class, or go for a long run...  Read more

How Misleading is the Term 'Processed Food'?

We hear over and over that we should cut back on processed foods to have a more healthful diet. On the surface that sounds good but is that really accurate? When you review a time line of How America Grew related to food trends over the last 50 years...  Read more