Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult... Read more
You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice... Read more
Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Every day on my nutrition report it shows that I'm not eating enough fiber. I try to eat all whole grain breads, brown rice, whole wheat pastas, lots of veggies & fruit, but somehow I come up almost 50% short on fiber in the summary reports. Can an... Read more
yes, i was tested sensitive to chicken; but could still eat it. I cant eat white meat at all except once in awhile-with a coat of olive oil. I can eat the dark meat most of the time; but I cant eat Smart Chicken & sometimes Perdue what they feed them... Read more
So I have finally thrown in my white flag and I am wanting to start losing weight and become more healthy.. What's the best way to start and stay committed? Especially for someone like me who has a hard time staying committed to things like this.... Read more
Replace the butter and whole eggs in cookies with equal amount of white canned beans and 2 egg whites; in brownies with equal amount of black canned beans and 2 egg whites. Rinse beans well and then put in a processor or a blender with the egg white... Read more
According to the Mayo Clinic, an apple or pear with the skin contains high fiber. Other high fiber sources are raspberries, strawberries, bananas, artichokes, pistachios, pecan, sunflower seeds, and almonds, lima beans, black beans and kidney beans.... Read more
Quick, easy and delicious ways to save calories (and sometimes money)!Add fiber, cut the fat and stretch the portions of tuna, chicken or egg salad!Tuna salad: 205 calories; 10.6 g fat (serving is half a can of tuna)Chicken salad: 239 calories; 11.4... Read more
This week's menu features beans, an economical and delicious protein source! Learn more about this underappreciated super food!Slow Cooker Provencal Chicken and BeansThis is a great recipe to use as a basis for plenty of meals! Use your leftovers... Read more
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