We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&... Read more
There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health.
As babies, we ate intuitively: We fussed when... Read more
I have been using SP off and on for over a year and have decided to take that bold, daring leap into this generation. I am really impressed by the posts and thought provoking blogs that I have been reading for the past week. I am also glad to be h... Read more
Ok - the question should really be why "won't" I do this. I am 60 years old and have been dieting my whole life - I now weigh more then I ever have 233lbs on a 5'1 frame is not good. Luckily I have no health problems at this time (well not any rel... Read more
Hello All!! My name is Donna & I am 45 years old. I want to lose at least 20 lbs (25 is even better) and get in shape. Getting rid of my yucky little belly would be nice. I get tired of changing my clothes ten times every morning before work. Does an... Read more
I use French Vanilla Creamer and could not live without it.
Fat Free has 25 calories per serving and 0 Fat
Sugar Free has 15 calories per serving and 1 gr Fat.
Which do you use, what's the difference/... Read more
I haven't had cravings for months since eating healthy. But lately I'd been craving cheese. A Baby Bell Light satisfied that. Now I'm craving potato chips; not even a trigger food for me. I thought maybe I was low in sodium, but my tracker says I'... Read more
If you crave sweets, it could be a sign that you consume too much salt. Other possiblilities are lack of sleep or poor nutrition. Sometimes we also mistake thirst for hunger. Water is a powerful appetite suppressant and that why drinking water is s... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Most days, right around 3 or 4 o'clock, they spring up out of nowhere. Others are surprised by them at night, usually in the few hours before bed. They come without warning and you can't really explain why they're there. Sugar cravings&md... Read more
When you read the ingredient listing on a nutrition label, do the sugar terms jump out at you? Perhaps listings like sugar, brown sugar, or honey cause you to pause. What about listings such as evaporated cane juice, malt or turbinado sugar? Do they... Read more
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