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Why Am I Craving Sugar Resources

Below are top resources on SparkPeople for Why Am I Craving Sugar.

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10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Master the Munchies: What 8 Common Cravings Say About You

After a long day that started with an 8 a.m. meeting and ended with a fickle client, you'd seriously consider forking over your life savings for a bowl of rocky road. Other days, sudden, but intense, hankerings for potato chips plague your best-l...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

389 i am aiming to loose 20 kg in 2 mont
Updated 9/20/2016 5:33:11 AM

389 i am aiming to loose 20 kg in 2 months is there anyone who is that desperate to loose fast .plzz be with me ..i need lods of motivation...  Read more

Well as of midnight I started my journey to weight loss, healthy eating & exercise. I am now signed
Updated 9/20/2016 1:54:52 AM

Well as of midnight I started my journey to weight loss, healthy eating & exercise. I am now signed up for Beachbodys Country Heat & Shakeology. Does anybody have any other suggestions. #needinghelp #needencouragement...  Read more

# friendfinder. I am new to the page. Have a long
Updated 9/20/2016 12:04:04 AM

# friendfinder. I am new to the page. Have a long way to go, 200lbs before reaching my goal. Also have minimal support system. Is there anyone out there that could be a diet buddy who has had some success in looking large ammts. Lisa...  Read more

It is so tough to stay on track when trying to feed a large family on a budget 😔 Why is fast food
Updated 9/20/2016 2:46:01 AM

It is so tough to stay on track when trying to feed a large family on a budget 😔 Why is fast food so cheap and real food so high???😒...  Read more

First day I did really well. I'm just exhausted is that normal? I am a Vegetarian and tend to eat wa
Updated 9/21/2016 4:18:17 PM

First day I did really well. I'm just exhausted is that normal? I am a Vegetarian and tend to eat way too many carbs I ate way less than I normally do....  Read more

Mindful Eating

If I ever think I am hungry, I stop and try to see why--food images, stress, upset stomach, boredom. Oftentimes it is easier to say no to food when I know why I am craving it. Failing that, I drink some water and reevaluate my hunger in 15 minutes, l...  Read more

Ways to curb sugar cravings

This works for starchy carbs that we crave too!Why Do We Crave Sugar?There are many reasons why we go for sweet things. That appetite may be hardwired. "Sweet is the first taste humans prefer from birth," says Gerbstadt, MD, a dietitian. Carbohydrate...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

When Your Sweet Tooth Strikes, What Do You Reach For?

Most days, right around 3 or 4 o'clock, they spring up out of nowhere. Others are surprised by them at night, usually in the few hours before bed. They come without warning and you can't really explain why they're there. Sugar cravings&md...  Read more

Sugar, Oh How Sweet It Is

When you read the ingredient listing on a nutrition label, do the sugar terms jump out at you? Perhaps listings like sugar, brown sugar, or honey cause you to pause. What about listings such as evaporated cane juice, malt or turbinado sugar? Do they...  Read more