That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&... Read more
There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health.
As babies, we ate intuitively: We fussed when... Read more
Hello everybody I am 32 year and I weigh 196 and I just started my wa and I just started my weight loss plan so I'm looking for a great idea to keep me on the right track today I walk 9 miles so I can say that that is a great start... Read more
The reson why this is is important is because I want to be healthy. My sugar is well controlled with pills preventing me from becoming a full diabetic. That is important. Weight is a side issue . Health is goal number one. Low carb starts todayčś... Read more
Good morning everyone. I am turning 40 in December and just had a baby in February. I am really looking for help and support to lose weight. I am going to Vegas and I want to be comfortable in a dress...... Read more
I am so sick and tired of this. 6 weeks in and only 2 lbs gone. Same 2 pounds as always. I hate this. I work out everyday. I eat clean. Family is annoyed with me for banning junk and not pigging out on crap with them. Been to the doctor been... Read more
If you crave sweets, it could be a sign that you consume too much salt. Other possiblilities are lack of sleep or poor nutrition. Sometimes we also mistake thirst for hunger. Water is a powerful appetite suppressant and that why drinking water is s... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Most days, right around 3 or 4 o'clock, they spring up out of nowhere. Others are surprised by them at night, usually in the few hours before bed. They come without warning and you can't really explain why they're there. Sugar cravings&md... Read more
When you read the ingredient listing on a nutrition label, do the sugar terms jump out at you? Perhaps listings like sugar, brown sugar, or honey cause you to pause. What about listings such as evaporated cane juice, malt or turbinado sugar? Do they... Read more
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