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Why Am I Craving Sugar Resources

Below are top resources on SparkPeople for Why Am I Craving Sugar.

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

I am experiencing irregular heart beat. My heart
Updated 2/4/2016 10:20:25 PM

I am experiencing irregular heart beat. My heart starts and my blood pressure goes up. Hasn't happened for a while. Twice this week. Wondering if I can vount it as excercise. Have an appointment with a cardiologist....  Read more

I am trying to have a 2 lb loss each week,but I wi
Updated 2/5/2016 6:29:47 AM

I am trying to have a 2 lb loss each week,but I will be happy with any loss. Let all be happy if we only have a quarter lb loss, it is better than a gain. Let's keep up with each other and cheer each other on. We can reach our journey this way....  Read more

I am strong
Updated 2/5/2016 12:02:34 AM

I am strong...  Read more

I am slowly getting this. Slowly losing. I feel be
Updated 2/4/2016 10:04:10 PM

I am slowly getting this. Slowly losing. I feel better when I stay below the calorie cutoff. I feel worse when I go over, but I am hoping if I stay with it long enough I can change my habits....  Read more

Ok I am still learning this app. I keep getting re
Updated 2/4/2016 9:51:41 PM

Ok I am still learning this app. I keep getting requests for friends but I don't know how to add them or see who requested to be friends....  Read more

My Weight after Bariatic Surgery

Starting weight 237. Now 127230...  Read more

Sugar cravings be gone!

Stop Sugar cravings by eating chicken!~yes chicken. Most of the time your body craves for sweet foods, when in reality, all it needs is some protein. Eat fruit , these natural sugars are easier to digest, Fruits can actually help decrease the rate o...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

When Your Sweet Tooth Strikes, What Do You Reach For?

Most days, right around 3 or 4 o'clock, they spring up out of nowhere. Others are surprised by them at night, usually in the few hours before bed. They come without warning and you can't really explain why they're there. Sugar cravings&md...  Read more

Sugar, Oh How Sweet It Is

When you read the ingredient listing on a nutrition label, do the sugar terms jump out at you? Perhaps listings like sugar, brown sugar, or honey cause you to pause. What about listings such as evaporated cane juice, malt or turbinado sugar? Do they...  Read more