That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&... Read more
There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health.
As babies, we ate intuitively: We fussed when... Read more
Hi, My name is Amy and I am new to spark teens. I am 16 years old and just want to lose a couple pounds. I have tried many other things and it works for a couple weeks and then I am back where I started. It is hard to do this alone. I need some buddi... Read more
Hello, I am new to this program. I want to lose 80 lbs by January 2016. Spark people says I should consume 1200-1550 calories per day. If I stay within that range along with exercise, will I be able to lose weight?... Read more
So far I am LOVING THRIVE! I have not been at this weight since before my two kids. I have more energy, focus, and was surprised how great I feel overall! It's been the easiest thing go take, I'm aweful at routine. Before my feet hit the ground in... Read more
Personal time. I am extremely nervous about my breasts become super saggy after losing 90-100 pounds.. Some peoples get smaller & firm up (please Jesus) & some just don't.. Anyone who has been here or tips? 36DD (which I feel isn't even right)... Read more
If you crave sweets, it could be a sign that you consume too much salt. Other possiblilities are lack of sleep or poor nutrition. Sometimes we also mistake thirst for hunger. Water is a powerful appetite suppressant and that why drinking water is s... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Most days, right around 3 or 4 o'clock, they spring up out of nowhere. Others are surprised by them at night, usually in the few hours before bed. They come without warning and you can't really explain why they're there. Sugar cravings&md... Read more
When you read the ingredient listing on a nutrition label, do the sugar terms jump out at you? Perhaps listings like sugar, brown sugar, or honey cause you to pause. What about listings such as evaporated cane juice, malt or turbinado sugar? Do they... Read more
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