That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&... Read more
There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health.
As babies, we ate intuitively: We fussed when... Read more
I am experiencing irregular heart beat. My heart starts and my blood pressure goes up. Hasn't happened for a while. Twice this week. Wondering if I can vount it as excercise. Have an appointment with a cardiologist.... Read more
I am trying to have a 2 lb loss each week,but I will be happy with any loss. Let all be happy if we only have a quarter lb loss, it is better than a gain. Let's keep up with each other and cheer each other on. We can reach our journey this way.... Read more
I am slowly getting this. Slowly losing. I feel better when I stay below the calorie cutoff. I feel worse when I go over, but I am hoping if I stay with it long enough I can change my habits.... Read more
Stop Sugar cravings by eating chicken!~yes chicken. Most of the time your body craves for sweet foods, when in reality, all it needs is some protein. Eat fruit , these natural sugars are easier to digest, Fruits can actually help decrease the rate o... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Most days, right around 3 or 4 o'clock, they spring up out of nowhere. Others are surprised by them at night, usually in the few hours before bed. They come without warning and you can't really explain why they're there. Sugar cravings&md... Read more
When you read the ingredient listing on a nutrition label, do the sugar terms jump out at you? Perhaps listings like sugar, brown sugar, or honey cause you to pause. What about listings such as evaporated cane juice, malt or turbinado sugar? Do they... Read more
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