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Why Am I Craving Sugar Resources

Below are top resources on SparkPeople for Why Am I Craving Sugar.

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10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

I am 37 and have a holiday event i want to wear a
Updated 10/22/2014 6:14:02 PM

I am 37 and have a holiday event i want to wear a new dress for. i only need to lose about 20lbs for. i am very excited...  Read more

Not understanding why I have to eat in the range o
Updated 10/22/2014 9:34:37 PM

Not understanding why I have to eat in the range of calories. I would think if I eat 1200 or a little over it would mean I lose faster. Any reasoning why it wants you to eat more than a basic 1200 or so? Seems like it will take that much longer....  Read more

I am new to SP. I am going on a holiday tomorrow.
Updated 10/22/2014 12:30:12 PM

I am new to SP. I am going on a holiday tomorrow. I need help to stay on track and not binge eat....  Read more

How am I supposed to know how many calories I burn
Updated 10/22/2014 10:47:55 PM

How am I supposed to know how many calories I burn doing my exercise DVDs?...  Read more

Bye bye 200 (199lbs this am) I hope we never meet
Updated 10/22/2014 2:16:55 PM

Bye bye 200 (199lbs this am) I hope we never meet again!! I'd say it was nice knowing you but I'd be lying!! Now to stick with it this coming weekend and keep losing!...  Read more

My Weight after Bariatic Surgery

Starting weight 237. Now 127230...  Read more

If You Crave Sweets.....Know This

If you crave sweets, it could be a sign that you consume too much salt. Other possiblilities are lack of sleep or poor nutrition. Sometimes we also mistake thirst for hunger. Water is a powerful appetite suppressant and that why drinking water is s...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

When Your Sweet Tooth Strikes, What Do You Reach For?

Most days, right around 3 or 4 o'clock, they spring up out of nowhere. Others are surprised by them at night, usually in the few hours before bed. They come without warning and you can't really explain why they're there. Sugar cravings&md...  Read more

Sugar, Oh How Sweet It Is

When you read the ingredient listing on a nutrition label, do the sugar terms jump out at you? Perhaps listings like sugar, brown sugar, or honey cause you to pause. What about listings such as evaporated cane juice, malt or turbinado sugar? Do they...  Read more