You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it... Read more
Every pet owner knows there's nothing more heartwarming than nuzzling nose to nose with your cat or having your face covered in puppy kisses. That is, unless your beloved pet has bad breath! We take care to be conscious of our own breath when we... Read more
Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air... Read more
When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out.
I know... Read more
It looks great in the movies: A depressed person dealing with serious pain or sudden injury pain pairs up with an intuitive physical therapist, motivational physician or insightful therapist. After a few sleepless nights and a little "hard work&... Read more
Ok I have been eating well, I think. Salads, watching my calories, cutting back on both fat and sugar consumption, plus staying within my caloric allowance for the day. All sounds good right??? Just checked out the nutrients at the bottom of my page.... Read more
I'm very interested in Coach Nicole's Total Body Sculpting DVD, but I have weak knees.
I understand that there is a beginner example for all the moves. I quite often have to adjust movements on DVDs, but I wondered if the beginner level was eas... Read more
I really only need 1250 to 1800 calories per day and it's telling me I should eat between 1800 & 2150 calories per day, thus messing up my tracking. Is there a way to change it or, or is it set to prevent unhealthy tendencies? For instance, "Well, fa... Read more
I've been wondering this for awhile now because my fats always seem to run a little high and i don't feel like I am eating a lot of bad fats. If someone could answer this it would be greatly appreciated.
Karin... Read more
As a fitness professional, one of the many things I notice is that when big things happen, the 1st thing we do is hold our breathe!! WHY?? Then we get upset, molehills become mountains! But if breath, deeply, slowly, & stay calm, somehow it does not... Read more
When you notice something amiss—a cough that won’t quit, sudden dandruff—you may run right to the computer to look up what could be going on. A recent survey found that 35% of Americans have used the Internet to self-diagnose a medi... Read more
For my students, breathing is the topic in yoga that prompts the most questions: How do you breathe in yoga? Should it be loud? How do I make that "noise" when I breathe? When the poses get too hard, I become out of breath. How can I keep b... Read more
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