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Why Nutrilite Resources

Below are top resources on SparkPeople for Why Nutrilite.

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Finding the Fun in the Weight-Loss Journey

This article is the first installment in a two-part series. Read Part Two here. Today is the day you've decided that you want to lose some weight. Maybe this is the first time you've tried.  Maybe, like me and many others,...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

Top 10 Reasons to Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Couldn't figure out why I wasn't able to lose weig
Updated 9/29/2016 7:55:05 PM

Couldn't figure out why I wasn't able to lose weight. I logged all my food, run 3 days a week; and walk about 10,000 steps a day! It's GRAPES! What I assumed was a cup, was more like 4! Oops!...  Read more

Can't seem to lose and I don't know why
Updated 9/29/2016 8:02:30 PM

I run at least 6 miles a day. I eat regular oatmeal and fruit for breakfast with a small cup of coffee. I don't usually eat lunch and eat a large amount of veggies and protein at dinner. I eat little to hardly any fat and my carbs are limited to the...  Read more

Why is it so hard to lose weight when u r a female
Updated 9/29/2016 7:30:45 PM

Why is it so hard to lose weight when u r a female and over 40. It seems like no matter what I do I can't lose the weight then u,get discouraged and quit for awhile....  Read more

So why are you posting on here about how you don't

So why are you posting on here about how you don't like it? Wouldn't you just delete the app, and forget about it? I say, do whatever works best for you. :)...  Read more

Why is the Spark Store closed?
Updated 9/28/2016 1:26:22 PM

Last year, there was a sale on all the remaining items on the SparkStore - 75% off. I didn't know if that meant the store was closing, so I was keeping an eye out for some "official" SparkBlog to announce what was happening. I was also hoping it woul...  Read more

Motivational Quote

Instead of giving myself reasons why I can't, I give myself reasons why I can....  Read more




This is for all the wonderful WINDSOR, ONTARIO people that would like to communicate and get in shape. We all need some motivation once in a while, so why not locally?...  Read more

Reflections from a Mirror

By Nina Shildeck, NINALEE35 As I stepped out of the shower this morning, I glanced in the mirror. I usually donít do that. I guess it was my frame of mind today. Pensive, primed to take some positive steps, ready for some new beginnings. Ready...  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever...  Read more