Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
This article is the first installment in a two-part series. Read Part Two here.
Today is the day you've decided that you want to lose some weight. Maybe this is the first time you've tried. Maybe, like me and many others,... Read more
Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan... Read more
Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin... Read more
Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat... Read more
Couldn't figure out why I wasn't able to lose weight. I logged all my food, run 3 days a week; and walk about 10,000 steps a day!
It's GRAPES! What I assumed was a cup, was more like 4! Oops!... Read more
I run at least 6 miles a day. I eat regular oatmeal and fruit for breakfast with a small cup of coffee. I don't usually eat lunch and eat a large amount of veggies and protein at dinner. I eat little to hardly any fat and my carbs are limited to the... Read more
Last year, there was a sale on all the remaining items on the SparkStore - 75% off. I didn't know if that meant the store was closing, so I was keeping an eye out for some "official" SparkBlog to announce what was happening. I was also hoping it woul... Read more
By Nina Shildeck, NINALEE35
As I stepped out of the shower this morning, I glanced in the mirror. I usually donít do that. I guess it was my frame of mind today. Pensive, primed to take some positive steps, ready for some new beginnings. Ready... Read more
I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever... Read more
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