Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin... Read more
Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat... Read more
We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
This is why tracking is so important...it keeps you on whatever nutritional plan you choose, but it also educates you on what you're actually consuming. Don't worry about it today, can't do anything about it, but you can change tomorrow's choices!... Read more
I've wondered how or why some people have picked there names for SP.
For instance, I picked GODAISY because my favorite flower is daisy, and the go part feels like an assertive action. would anyone like to share how they picked their name?... Read more
Why is it that when people know that you are trying to do better they aim to tear you down? What happened to supporting others and encouragement, and building up a person? Some people just will never get it right...... Read more
Why is 130 the magic goal weight? I've seen a lot of people regardless of height choose this as their goal, it doesnt seem to matter if they have 10 lbs or 100lb to lose. No judgement just curious. :-)... Read more
By Nina Shildeck, NINALEE35
As I stepped out of the shower this morning, I glanced in the mirror. I usually donít do that. I guess it was my frame of mind today. Pensive, primed to take some positive steps, ready for some new beginnings. Ready... Read more
Our weekly roundup of the latest and most thought-provoking healthy living stories.Why You Need To Stop Checking Your Phone All the TimeI'm incredibly guilty of checking my phone compulsively, especially in the car (as a passenger) and while wait... Read more
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