Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin... Read more
Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat... Read more
We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
I realized yesterday that this is something missing from my life right now: hope. Imagine my surprise when SparkGuy mentioned in my Fast Break video today that this is a problem that a lot of us seem to have, but that achieving small goals can buil... Read more
Why am I not losing weight? I've been working out and eating clean for the past week and a half and I've GAINED! very upsetting. Someone please give me answers! the only bad thing I have is coffee and creamer. ):... Read more
I'm new at this. I am trying to understand why my total calories I can eat have increased. They were 1400-1700 last week and now it says 1700-2000 and I didn't even track my exercises yet. I wonder if it's a problem with my computer?... Read more
Willpower where are you? Why does food have so much power over me? I hate it so why do I keep stuffing my face with all that bad stuff? How is everybody else losing all the weight? Exercise and counting calories? Low carb? Low fat... Read more
By Nina Shildeck, NINALEE35
As I stepped out of the shower this morning, I glanced in the mirror. I usually donít do that. I guess it was my frame of mind today. Pensive, primed to take some positive steps, ready for some new beginnings. Ready... Read more
Our weekly roundup of the latest and most thought-provoking healthy living stories.Why You Need To Stop Checking Your Phone All the TimeI'm incredibly guilty of checking my phone compulsively, especially in the car (as a passenger) and while wait... Read more
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