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Why Should We Eat Less Sugar Resources

Below are top resources on SparkPeople for Why Should We Eat Less Sugar.

1SHARES
What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

How to Treat Diabetes-Related Hypoglycemia

Hypoglycemia, or low blood sugar, is a common complication of diabetes. In fact, the majority of people with type 1 or type 2 diabetes will experience hypoglycemia at one time or another—even if their diabetes is well controlled. Hypoglycemia c...  Read more

Eating with Diabetes: Desserts and Sweets

I’d be willing to bet that most everyone has been told—and therefore believes—that people with diabetes cannot have any sugar and are resigned to living without dessert for the rest of their lives. Well, as a Certified Diabetes Educ...  Read more

Healthier Ways to Eat Dessert

Sticking with a healthy eating plan is hard work. There is no way around that, but for many it means giving up the foods that they love the most. But, you don’t have to do that! If you are limiting yourself so much that healthy eating becomes m...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

eating and exercise
Updated 8/19/2014 10:24:58 PM

so i lately been reading tons of diet articles and im mainly interested in the ones that deal with eating post work out. i was told that if you eat prior to working out you will feel more energized and perform better. however then the energy being us...  Read more

Eating at the top of the calorie range
Updated 8/20/2014 8:52:52 PM

Today my challenge from SparkCoach was to splurge and eat at the top of my calorie range. I tend to follow the suggested meal plans by SparkPeople because it makes menu planning so much easier. I love the shopping lists, too. I often don't even...  Read more

Why can't you flag articles as a favorite?
Updated 8/17/2014 7:19:05 PM

When reading articles we used to could flag articles we really liked as a "favorite". That has been removed. I for one would like to be able to add more articles as favorites...  Read more

Why can't I access the Sparkdiet Stages?
Updated 8/20/2014 4:49:10 AM

I am trying to use the four stages of the sparkdiet to help keep me on track, but I can not access any of them. Is there a reason for that? They all come up page not found......  Read more

I seem to eat more when I have a cold
Updated 8/17/2014 10:47:42 AM

Does this happen to anyone else? The past few days I've been very congested and all I want to do is eat. I especially want sugar for some reason. I've been trying to take it easy, and eat healthy but I know I've over eaten the past couple days. A...  Read more

Less Sugar

The less sugar you eat, the less you crave it. Eat fruit instead.224...  Read more

Challenge yourself

I am addicted to ice cream and was falling back into my old habit of going out at night and buying an avalanche which is ice cream with reeses peanut butter cups chopped.A team I belong to challenged us to do something for 3 weeks. I chose quit eati...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Sweet Deception: Why You Can't Trust 'Sugar' Labels

Raise your hand if you think that sugar is bad for your health. Now keep your hand up if you try to avoid foods with added sugars. I’m guessing most still have their hands up (at least I would hope so). Here's one more question. Keep your h...  Read more

When Your Sweet Tooth Strikes, What Do You Reach For?

Most days, right around 3 or 4 o'clock, they spring up out of nowhere. Others are surprised by them at night, usually in the few hours before bed. They come without warning and you can't really explain why they're there. Sugar cravings&md...  Read more