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Why Should We Eat Less Sugar Resources

Below are top resources on SparkPeople for Why Should We Eat Less Sugar.

1SHARES
What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

How to Treat Diabetes-Related Hypoglycemia

Hypoglycemia, or low blood sugar, is a common complication of diabetes. In fact, the majority of people with type 1 or type 2 diabetes will experience hypoglycemia at one time or another—even if their diabetes is well controlled. Hypoglycemia c...  Read more

Eating with Diabetes: Desserts and Sweets

I’d be willing to bet that most everyone has been told—and therefore believes—that people with diabetes cannot have any sugar and are resigned to living without dessert for the rest of their lives. Well, as a Certified Diabetes Educ...  Read more

Healthier Ways to Eat Dessert

Sticking with a healthy eating plan is hard work. There is no way around that, but for many it means giving up the foods that they love the most. But, you don’t have to do that! If you are limiting yourself so much that healthy eating becomes m...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Hi, I just started tracking what I eat a few days
Updated 6/28/2016 2:20:42 PM

Hi, I just started tracking what I eat a few days ago. Today my fitbit arrived... immediatelly tried it out on a 45 min walk. I hope to make this a daily habit. Still a long way ahead of me!#firstpost...  Read more

How do I look at my stats of what I ate for the pa
Updated 6/28/2016 1:42:06 PM

How do I look at my stats of what I ate for the past month....  Read more

I want to start walking a little farther but it ta
Updated 6/28/2016 2:43:01 PM

I want to start walking a little farther but it takes all I can to walk to my mailbox and back. What can I do so I can walk further? #fitness...  Read more

I don't exactly eat healthy. But I try to keep how
Updated 6/28/2016 2:28:02 PM

I don't exactly eat healthy. But I try to keep how much I eat under control. When I log what I've eaten, I'm always surprised at the calories. I have to second guess myself... A few time... Cause it feels like the # should be higher....  Read more

Can someone advise me on how to track my sugar int
Updated 6/28/2016 2:13:55 PM

Can someone advise me on how to track my sugar intake per day. I'm trying to stay away from sugar and can't figure out how to track it TIA...  Read more

Sugar can lead to obesity

Researchers find strongest link yet between high sugar consumption and obesity Previous research, linking low sugar with obesity, ‘compromised' by self-reportingShows ‘huge gap' between perception and reality of diet among obese peopleCancer charity:...  Read more

Less Sugar

The less sugar you eat, the less you crave it. Eat fruit instead.224...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Sweet Deception: Why You Can't Trust 'Sugar' Labels

Raise your hand if you think that sugar is bad for your health. Now keep your hand up if you try to avoid foods with added sugars. I’m guessing most still have their hands up (at least I would hope so). Here's one more question. Keep your h...  Read more

When Your Sweet Tooth Strikes, What Do You Reach For?

Most days, right around 3 or 4 o'clock, they spring up out of nowhere. Others are surprised by them at night, usually in the few hours before bed. They come without warning and you can't really explain why they're there. Sugar cravings&md...  Read more