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Why Should We Eat Less Sugar Resources

Below are top resources on SparkPeople for Why Should We Eat Less Sugar.

1SHARES
What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

How to Treat Diabetes-Related Hypoglycemia

Hypoglycemia, or low blood sugar, is a common complication of diabetes. In fact, the majority of people with type 1 or type 2 diabetes will experience hypoglycemia at one time or another—even if their diabetes is well controlled. Hypoglycemia c...  Read more

Eating with Diabetes: Desserts and Sweets

I’d be willing to bet that most everyone has been told—and therefore believes—that people with diabetes cannot have any sugar and are resigned to living without dessert for the rest of their lives. Well, as a Certified Diabetes Educ...  Read more

Healthier Ways to Eat Dessert

Sticking with a healthy eating plan is hard work. There is no way around that, but for many it means giving up the foods that they love the most. But, you don’t have to do that! If you are limiting yourself so much that healthy eating becomes m...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

What is your favorite healthy meal to eat?
Updated 4/23/2016 2:32:08 AM

What is your favorite healthy meal to eat?...  Read more

What to eat, when I have about 200cal left? Don't
Updated 4/23/2016 2:00:48 AM

What to eat, when I have about 200cal left? Don't want apple, i've eaten today many hahah, maybe Orange? Or Orange mixed with almond milk...  Read more

I love Saturdays! I am tracking what I will eat to
Updated 4/23/2016 1:50:41 AM

I love Saturdays! I am tracking what I will eat tomorrow and I just skip breakfast entirely because my husband and kids always let me sleep in until noon lol. I am the one that gets up with my kids EVERY night MULTIPLE times for each of them :0...  Read more

Ate 2,500 calories today :( though did walk 15,00
Updated 4/23/2016 1:37:54 AM

Ate 2,500 calories today :( though did walk 15,000 steps. Meh. Tomorrow is a new day....  Read more

I just did a sample day of what I would eat on an
Updated 4/22/2016 11:22:56 PM

I just did a sample day of what I would eat on an average day before measuring and tracking, and it was like 1200 calories above my goal range! I am amazed I don't weigh a zillion pounds!...  Read more

Less Sugar

The less sugar you eat, the less you crave it. Eat fruit instead.224...  Read more

Sugar can lead to obesity

Researchers find strongest link yet between high sugar consumption and obesity Previous research, linking low sugar with obesity, ‘compromised' by self-reportingShows ‘huge gap' between perception and reality of diet among obese peopleCancer charity:...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Sweet Deception: Why You Can't Trust 'Sugar' Labels

Raise your hand if you think that sugar is bad for your health. Now keep your hand up if you try to avoid foods with added sugars. I’m guessing most still have their hands up (at least I would hope so). Here's one more question. Keep your h...  Read more

When Your Sweet Tooth Strikes, What Do You Reach For?

Most days, right around 3 or 4 o'clock, they spring up out of nowhere. Others are surprised by them at night, usually in the few hours before bed. They come without warning and you can't really explain why they're there. Sugar cravings&md...  Read more