If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as... Read more
Hypoglycemia, or low blood sugar, is a common complication of diabetes. In fact, the majority of people with type 1 or type 2 diabetes will experience hypoglycemia at one time or another—even if their diabetes is well controlled. Hypoglycemia c... Read more
I’d be willing to bet that most everyone has been told—and therefore believes—that people with diabetes cannot have any sugar and are resigned to living without dessert for the rest of their lives. Well, as a Certified Diabetes Educ... Read more
Sticking with a healthy eating plan is hard work. There is no way around that, but for many it means giving up the foods that they love the most. But, you don’t have to do that! If you are limiting yourself so much that healthy eating becomes m... Read more
Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a... Read more
Happy Saturday Sparkers!!!
I have been doing very well, a major nsv, eating right, avoiding sweets (very small amounts), eating within my calories, exercising every day (but the occasional day off).
Honestly, this is the best I have ever done f... Read more
Had a stressful week. I ate when I should not have, but what I did do was to provide support for those moments. I pre-planned meals so when I had to stay late at work, I had the right foods ready to eat instead of a fast food run. No weight loss... Read more
Researchers find strongest link yet between high sugar consumption and obesity Previous research, linking low sugar with obesity, Ĺcompromised' by self-reportingShows Ĺhuge gap' between perception and reality of diet among obese peopleCancer charity:... Read more
It's a common refrain. "On almost any diet, you typically see the same weight loss for the first six to eight months, then a plateau, then slow regain over subsequent months," adds Hall, "So many people are on their way back to where they started."... Read more
Raise your hand if you think that sugar is bad for your health. Now keep your hand up if you try to avoid foods with added sugars. I’m guessing most still have their hands up (at least I would hope so). Here's one more question. Keep your h... Read more
Most days, right around 3 or 4 o'clock, they spring up out of nowhere. Others are surprised by them at night, usually in the few hours before bed. They come without warning and you can't really explain why they're there. Sugar cravings&md... Read more
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