When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a... Read more
Can some one explain to me why I'm dropping weight so fast I'm taking the protein shakes breakfast lunch and eating dinner going to the gym lifting weights and doing cardo only burning 80 on cardo plus staying under my calories count I lost 8 pounds... Read more
I can't tell you how often I see apps integrated with MFPal! I think sales ought to work harder at integrating SP with the many health programs and apps out there. Please try to expand SP. It would help so many more members and SP would grow that mu... Read more
Why does it seem to be so easy to stay on track at work but when I get home I gorge myself when I eat. Even if I plan or make something healthy. Sometimes I wonder if I'll ever succeed or if food will always have power over me... Read more
Some say eating sunflower seeds is almost like taking a multi-vitamin. WHY? BECUASE THEY DO CONTAIN ALL THE NUTRIENTS YOUR BODY NEEDS EXCEPT FOR VITAMIN D. You can add them to oatmeal, yogurt, salads or have 1/4 cup to get natural vitamin E. THEY... Read more
A round-up of the most interesting and thought-provoking stories of the week. 9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut Mother JonesYou know that added sugar lurks in unsuspecting places. But you'll never believe which foods... Read more
We all know that veggies are good for us: they're great sources of vitamins, minerals, and antioxidants. Scientific research has shown that cruciferous vegetables in particular may reduce the risk of lung, colorectal, stomach, breast, and prostat... Read more
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