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Why Vitamin D Resources

Below are top resources on SparkPeople for Why Vitamin D.

1SHARES
How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

Ugh why do such yummy things have so many calories
Updated 7/17/2016 7:09:06 PM

Ugh why do such yummy things have so many calories?!?! I'm so glad one bad eat day doesn't mean I've fallen of off the wagon. I just slowed the wagon down a bit hah! Bought some good eats for the week, looking forward to having my energy back!...  Read more

Why do I see so many of peoples old post showing u
Updated 7/17/2016 10:02:24 PM

Why do I see so many of peoples old post showing up. 3~4 days ago ! #motivation...  Read more

Why are the Weekends so tough to stay on track..oh
Updated 7/17/2016 11:42:36 AM

Why are the Weekends so tough to stay on track..oh boy #help #food #exercise...  Read more

Why is it so hard to loose ur postpartum :(
Updated 7/17/2016 2:59:59 AM

Why is it so hard to loose ur postpartum :(...  Read more

I have no idea why it's so hard but I do force mys
Updated

I have no idea why it's so hard but I do force myself to stay away from it. Got easier for me after a couple of months....  Read more

Sunflower Seeds A Great Snack To Help Keep You Fuller Longer

Some say eating sunflower seeds is almost like taking a multi-vitamin. WHY? BECUASE THEY DO CONTAIN ALL THE NUTRIENTS YOUR BODY NEEDS EXCEPT FOR VITAMIN D. You can add them to oatmeal, yogurt, salads or have 1/4 cup to get natural vitamin E. THEY...  Read more

Children's vitamins

Adult vitamins make me nauseous, so I take a children's chewable vitamin at night with my kiddo. Not sure why, but they don't upset my stomach, and I can still get my multivitamin in....  Read more

WINDSOR WONDERS

This is for all the wonderful WINDSOR, ONTARIO people that would like to communicate and get in shape. We all need some motivation once in a while, so why not locally?...  Read more

9 Surprising Foods With More Sugar Than a Krispy Kreme

A round-up of the most interesting and thought-provoking stories of the week. 9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut Mother JonesYou know that added sugar lurks in unsuspecting places. But you'll never believe which foods...  Read more

Food Showdown: Which Veggie Packs More Nutrients?

We all know that veggies are good for us: they're great sources of vitamins, minerals, and antioxidants. Scientific research has shown that cruciferous vegetables in particular may reduce the risk of lung, colorectal, stomach, breast, and prostat...  Read more

Why Vitamin E Deficiency Should Be Taken Seriously?

Those of us attempting to get our nutrients from food alone will very likely end up deficient in a lot of micronutrients. Part of this is because we don’t eat like we should, and part of it is because the soil just doesn’t have the micronutrients...  Read more

5 Reasons Why Vitamin Water is a Bad Idea

bit.ly/1FnY2um...  Read more