Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Why Vitamin D Resources

Below are top resources on SparkPeople for Why Vitamin D.

1SHARES
How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

Does anyone know why I can't add or edit goals lik
Updated 6/30/2015 10:51:26 PM

Does anyone know why I can't add or edit goals like it says? It pulls them up but them nothing happens. It's like the buttons don't work. I need help please! This is my first day....  Read more

Why is It Tuesday on SP when it's still Monday?
Updated 6/30/2015 8:15:33 AM

Today is Monday the 29th and the time stamp on Spark People says it's after midnight and so the date is the 30th. I logged into Spark at 11 PM on the 29th and Spark has time zoned me out of the correct day and required me to log-in/spin for the day...  Read more

why do my calories allowed for the day keep going
Updated 6/29/2015 7:41:49 AM

why do my calories allowed for the day keep going up? Does it have to do with my fit bit being connected now!...  Read more

Why does my coaching tip have Christmas songs?
Updated 6/28/2015 1:38:08 PM

Why does my coaching tip have Christmas songs?...  Read more

Why are these yummy eggs called deviled eggs anywa
Updated 6/27/2015 7:48:00 AM

Why are these yummy eggs called deviled eggs anyway?! Lol i luv them!!...  Read more

Sunflower Seeds A Great Snack To Help Keep You Fuller Longer

Some say eating sunflower seeds is almost like taking a multi-vitamin. WHY? BECUASE THEY DO CONTAIN ALL THE NUTRIENTS YOUR BODY NEEDS EXCEPT FOR VITAMIN D. You can add them to oatmeal, yogurt, salads or have 1/4 cup to get natural vitamin E. THEY...  Read more

Children's vitamins

Adult vitamins make me nauseous, so I take a children's chewable vitamin at night with my kiddo. Not sure why, but they don't upset my stomach, and I can still get my multivitamin in....  Read more

WINDSOR WONDERS

This is for all the wonderful WINDSOR, ONTARIO people that would like to communicate and get in shape. We all need some motivation once in a while, so why not locally?...  Read more

9 Surprising Foods With More Sugar Than a Krispy Kreme

A round-up of the most interesting and thought-provoking stories of the week. 9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut Mother JonesYou know that added sugar lurks in unsuspecting places. But you'll never believe which foods...  Read more

Food Showdown: Which Veggie Packs More Nutrients?

We all know that veggies are good for us: they're great sources of vitamins, minerals, and antioxidants. Scientific research has shown that cruciferous vegetables in particular may reduce the risk of lung, colorectal, stomach, breast, and prostat...  Read more

5 Reasons Why Vitamin Water is a Bad Idea

bit.ly/1FnY2um...  Read more