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Why Vitamin D Resources

Below are top resources on SparkPeople for Why Vitamin D.

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How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Exhausted and I don't know why
Updated 10/1/2016 7:41:41 AM

Exhausted and I don't know why...  Read more

Why doesn't my step counter count in the calorie d
Updated 9/30/2016 9:52:49 PM

Why doesn't my step counter count in the calorie differential? Do I have to put that in manually?...  Read more

Why do we have to have so much protein? I've chang
Updated 9/30/2016 1:53:08 PM

Why do we have to have so much protein? I've changed to a vegan diet and I'm doing well on everything but protein....  Read more

Why is it when we lose we still find something wro
Updated 9/30/2016 11:49:35 AM

Why is it when we lose we still find something wrong with it? I lost 1.9lbs this week and instead of being happy. I sit here thinking well it could have been ..... #soconfusing #weightcheck...  Read more

Why does my weight go down on the app without me changing it? I weigh myself and get excited BC I lo
Updated 9/30/2016 7:22:05 AM

Why does my weight go down on the app without me changing it? I weigh myself and get excited BC I lost a little then I get on this app to record it and it's already changed itself to within less than 1lb of the weight I just reached?...  Read more

Sunflower Seeds A Great Snack To Help Keep You Fuller Longer

Some say eating sunflower seeds is almost like taking a multi-vitamin. WHY? BECUASE THEY DO CONTAIN ALL THE NUTRIENTS YOUR BODY NEEDS EXCEPT FOR VITAMIN D. You can add them to oatmeal, yogurt, salads or have 1/4 cup to get natural vitamin E. THEY...  Read more

Why is romaine lettuce a great choice for a nutrient-rich salad?

Why is romaine lettuce a great choice for a nutrient-rich salad? Not all lettuce is cr...  Read more

WINDSOR WONDERS

This is for all the wonderful WINDSOR, ONTARIO people that would like to communicate and get in shape. We all need some motivation once in a while, so why not locally?...  Read more

9 Surprising Foods With More Sugar Than a Krispy Kreme

A round-up of the most interesting and thought-provoking stories of the week. 9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut Mother JonesYou know that added sugar lurks in unsuspecting places. But you'll never believe which foods...  Read more

Food Showdown: Which Veggie Packs More Nutrients?

We all know that veggies are good for us: they're great sources of vitamins, minerals, and antioxidants. Scientific research has shown that cruciferous vegetables in particular may reduce the risk of lung, colorectal, stomach, breast, and prostat...  Read more

Why Vitamin E Deficiency Should Be Taken Seriously?

Those of us attempting to get our nutrients from food alone will very likely end up deficient in a lot of micronutrients. Part of this is because we don’t eat like we should, and part of it is because the soil just doesn’t have the micronutrients...  Read more

5 Reasons Why Vitamin Water is a Bad Idea

bit.ly/1FnY2um...  Read more