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Why Vitamin D Resources

Below are top resources on SparkPeople for Why Vitamin D.

1SHARES
How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

some runs feel great, others terrible - Why?
Updated 4/18/2015 8:44:24 PM

I run 3 to 5 days a week, here and there I may take a week off. What I don't understand is that last week I ran 5 miles on the treadmill and a few days later I ran 5.75 outside. I skipped two days of working out because of my schedule. The...  Read more

I was wondering why my all day activity is tracked
Updated 4/16/2015 10:05:34 PM

I was wondering why my all day activity is tracked even when I haven't synced my FitBit for the day....  Read more

Why are my feet so expensive! I had to buy new run
Updated 4/15/2015 10:45:38 AM

Why are my feet so expensive! I had to buy new running shoes today because my old ones deflated. $110! It's worth it not to have sore hips though...  Read more

Why is it taking so long? I started getting my lif
Updated 4/14/2015 10:16:07 AM

Why is it taking so long? I started getting my life back on the 1st of April... the first week was great. Lost 3 kg ! but this week its total disaster, lost only one. Is this normal?:( I should say that I waigh 115 kg. Sorry 4 my eng :-)...  Read more

anyone in Wichita ICT (KS) have any idea why the a
Updated 4/13/2015 8:35:56 PM

anyone in Wichita ICT (KS) have any idea why the air smells so bad, especially Bel Aire on up north through Kechi and Park City? Smells like meat processor or sewage! Maybe I will rebound inside! It's awful (even though a pleasant cool evening!)!! ...  Read more

Sunflower Seeds A Great Snack To Help Keep You Fuller Longer

Some say eating sunflower seeds is almost like taking a multi-vitamin. WHY? BECUASE THEY DO CONTAIN ALL THE NUTRIENTS YOUR BODY NEEDS EXCEPT FOR VITAMIN D. You can add them to oatmeal, yogurt, salads or have 1/4 cup to get natural vitamin E. THEY...  Read more

Children's vitamins

Adult vitamins make me nauseous, so I take a children's chewable vitamin at night with my kiddo. Not sure why, but they don't upset my stomach, and I can still get my multivitamin in....  Read more

WINDSOR WONDERS

This is for all the wonderful WINDSOR, ONTARIO people that would like to communicate and get in shape. We all need some motivation once in a while, so why not locally?...  Read more

9 Surprising Foods With More Sugar Than a Krispy Kreme

A round-up of the most interesting and thought-provoking stories of the week. 9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut Mother JonesYou know that added sugar lurks in unsuspecting places. But you'll never believe which foods...  Read more

Food Showdown: Which Veggie Packs More Nutrients?

We all know that veggies are good for us: they're great sources of vitamins, minerals, and antioxidants. Scientific research has shown that cruciferous vegetables in particular may reduce the risk of lung, colorectal, stomach, breast, and prostat...  Read more