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Why Vitamin D Resources

Below are top resources on SparkPeople for Why Vitamin D.

1SHARES
How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

Why have my food groupings disappeared from the ap
Updated 5/30/2015 7:43:59 AM

Why have my food groupings disappeared from the app?...  Read more

Why is the spark app for phones so limited? I mean
Updated 5/29/2015 10:51:15 PM

Why is the spark app for phones so limited? I mean I can't even use the step tracker unless I'm on a computer. Lots of quirks that could make things easier for us who primarily only have cell access. I wish replying to people was set up like fb or G+...  Read more

Sparks - Why don't we have this?
Updated 5/29/2015 3:53:53 PM

In the Reports, we can see the golden line showing where I weight should be at by certain dates - however, why can't we have a golden line showing where we should or could be, inch wise, to lose our weight?...  Read more

Think of why you started this journey and focus on
Updated

Think of why you started this journey and focus on how you want to feel, and how you want to look. We all get in a slump sometimes but that don't mean we have to give up. You are worth it! Stay strong and keep pushing forward!...  Read more

I don't know why but the last few days I've been d
Updated 5/29/2015 6:57:01 PM

I don't know why but the last few days I've been depressed and fell off the wagon, eating anything in sight and drinking soda!! Help please! 😟...  Read more

Sunflower Seeds A Great Snack To Help Keep You Fuller Longer

Some say eating sunflower seeds is almost like taking a multi-vitamin. WHY? BECUASE THEY DO CONTAIN ALL THE NUTRIENTS YOUR BODY NEEDS EXCEPT FOR VITAMIN D. You can add them to oatmeal, yogurt, salads or have 1/4 cup to get natural vitamin E. THEY...  Read more

Children's vitamins

Adult vitamins make me nauseous, so I take a children's chewable vitamin at night with my kiddo. Not sure why, but they don't upset my stomach, and I can still get my multivitamin in....  Read more

WINDSOR WONDERS

This is for all the wonderful WINDSOR, ONTARIO people that would like to communicate and get in shape. We all need some motivation once in a while, so why not locally?...  Read more

9 Surprising Foods With More Sugar Than a Krispy Kreme

A round-up of the most interesting and thought-provoking stories of the week. 9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut Mother JonesYou know that added sugar lurks in unsuspecting places. But you'll never believe which foods...  Read more

Food Showdown: Which Veggie Packs More Nutrients?

We all know that veggies are good for us: they're great sources of vitamins, minerals, and antioxidants. Scientific research has shown that cruciferous vegetables in particular may reduce the risk of lung, colorectal, stomach, breast, and prostat...  Read more