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Why Vitamin D Resources

Below are top resources on SparkPeople for Why Vitamin D.

1SHARES
How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

I figured out why I wasn't losing according to the
Updated 5/31/2016 10:32:10 AM

I figured out why I wasn't losing according to the scales when my ankles started swelling,obviously I was retaining the hoover dam....  Read more

Why am I not loosing? I went from 245 all the way
Updated 5/31/2016 7:05:15 AM

Why am I not loosing? I went from 245 all the way down to 177. The over night went to 180 and I've been stuck there for a month. I track everything I eat. I usually eat kess than 1, 000cal a day. I exercise. I've tried everything!...  Read more

#Techsupport! Why is it that when I try to put up
Updated 5/30/2016 10:55:12 PM

#Techsupport! Why is it that when I try to put up more than one photo, It kicks me off and brings me back to the home page?...  Read more

Why do we sabotage ourselves? Really and truly - i
Updated 5/30/2016 2:41:51 AM

Why do we sabotage ourselves? Really and truly - is there anybody who has lost after a lifetime of being overweight that has any insights? Feeling introspective & trying not to get sad, but I don't know why I (and many others) "fall off the wagon."...  Read more

Does anyone know why when I enter in that I've los
Updated 5/29/2016 11:59:47 PM

Does anyone know why when I enter in that I've lost weight it increases my calorie intake? I've been eating the recommended amount of 1400 a day but I've found that I'm not losing a lb a week if anything at all. Should I go back to 1200? Thanks...  Read more

Sunflower Seeds A Great Snack To Help Keep You Fuller Longer

Some say eating sunflower seeds is almost like taking a multi-vitamin. WHY? BECUASE THEY DO CONTAIN ALL THE NUTRIENTS YOUR BODY NEEDS EXCEPT FOR VITAMIN D. You can add them to oatmeal, yogurt, salads or have 1/4 cup to get natural vitamin E. THEY...  Read more

Children's vitamins

Adult vitamins make me nauseous, so I take a children's chewable vitamin at night with my kiddo. Not sure why, but they don't upset my stomach, and I can still get my multivitamin in....  Read more

WINDSOR WONDERS

This is for all the wonderful WINDSOR, ONTARIO people that would like to communicate and get in shape. We all need some motivation once in a while, so why not locally?...  Read more

9 Surprising Foods With More Sugar Than a Krispy Kreme

A round-up of the most interesting and thought-provoking stories of the week. 9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut Mother JonesYou know that added sugar lurks in unsuspecting places. But you'll never believe which foods...  Read more

Food Showdown: Which Veggie Packs More Nutrients?

We all know that veggies are good for us: they're great sources of vitamins, minerals, and antioxidants. Scientific research has shown that cruciferous vegetables in particular may reduce the risk of lung, colorectal, stomach, breast, and prostat...  Read more

Why Vitamin E Deficiency Should Be Taken Seriously?

Those of us attempting to get our nutrients from food alone will very likely end up deficient in a lot of micronutrients. Part of this is because we don’t eat like we should, and part of it is because the soil just doesn’t have the micronutrients...  Read more

5 Reasons Why Vitamin Water is a Bad Idea

bit.ly/1FnY2um...  Read more