Make your fitness dreams come true once and for all, starting with the classic pull up!
Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u... Read more
In this exercise, movement will come from the shoulders and elbows.
Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l... Read more
Most people believe that all exercises are good, safe and effective. After all, it's all exercise, and that has to count for something, doesn't it?
The truth is that some of the machines in gyms aren't safe at all (especially for peo... Read more
Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus... Read more
When you bring a dog into your life, along with a water and food bowl, the first things you'll need to buy are a collar and leash. Most cities have laws about keeping dogs on leash when they're outside of your house or yard. But even if your... Read more
I'm realizing that I let food control me rather than fuel me. I never believed the whole "food addiction" thing until I realized it's where I turn no matter what is going on.
Had a great day,eat, Had a bad day, eat. Bored, eat, Sad, eat. I am... Read more
Hi, I'm Tonya from Missouri. I stopped smoking three years ago January and I have joined programs and spent far too much money only to gain the weight back with bonus pounds! Last October I finished my first half marathon and somehow gave myself perm... Read more
The Team for Hepatitis C-offering support, information, and care. This team is for those with the virus, and the ones who love them. One in twelve people are infected world-wide. Are You One?... Read more
Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.