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Wide Grip Lat Pulldown Resources

Below are top resources on SparkPeople for Wide Grip Lat Pulldown.

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You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Improving Dead Lift Grip
Updated 3/24/2015 1:44:06 PM

My dead lift is pretty good for my weight and gender, but I've hit a bit of a plateau with it because my grip has started to fail before my legs do. I've tried mixed grips, hook grips and nearly every other method the internet has for holding a barbe...  Read more

Push Up Grips: Yes Or No?
Updated 3/10/2015 3:38:43 PM

I prefer to do wall push ups for various reasons. However, I find that sometimes my wrists get sore. I was thinking of getting push up grips to ease the pressure off my wrists. I intend to use them to do wall push ups only. Are they worth buying...  Read more

Getting Older & Wider - Need to Stop the Madness!
Updated 12/8/2014 6:21:36 PM

Hello...new to the program and trying to lose 30lbs. Very tired of how my clothes fit and I refuse to buy bigger ones. Need to get back to the old me and make a complete lifestyle change!...  Read more

Overhand vs Underhand Grip
Updated 12/9/2014 12:55:01 AM

I've seen exercises (bicep curls either dumbbells or barbells, shoulder presses, cable seated rows and lat pulldowns) that you can use either an overhand grip or underhand (reverse) grip. Can somebody explain what the overhand grip does differe...  Read more

I wish my employer had better food choices for lat
Updated 11/23/2014 1:56:39 AM

I wish my employer had better food choices for late night. You can do ok, but the true healthy choice is soup and salad, and that depends on the soup. Usually it's meat, mostly starchy vegetables, and a starch. Of course the grill is open too. Bleh....  Read more

I HATE STARTING OVER!

I hate starting over and over. When will I get a grip?...  Read more

Baseball & Fitness

When life throws you a curve ball, tighten your grip and hit that sucker out of the park!...  Read more

Living with Hepatitis C

The Team for Hepatitis C-offering support, information, and care. This team is for those with the virus, and the ones who love them. One in twelve people are infected world-wide. Are You One?...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more