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Wide Grip Lat Pulldown Resources

Below are top resources on SparkPeople for Wide Grip Lat Pulldown.

1SHARES
You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

I also see a very wide cross-section of people att
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I also see a very wide cross-section of people attending the local MetCon (aka Crossfit w/o the trademark) each of whom blew me away with their encouragement and support. Felt like such a team....  Read more

During pms i weigh 5 pounds more, and 2-3 days lat
Updated

During pms i weigh 5 pounds more, and 2-3 days later it is all gone. may be thats it? Or re-think what have you done different....  Read more

never know what mirror to believe lol i look wider
Updated 6/7/2015 8:53:20 AM

never know what mirror to believe lol i look wider in some and awesome in some...  Read more

Wide awake since 3am.. Gonna be a long day!!! 😔
Updated 5/14/2015 4:13:16 PM

Wide awake since 3am.. Gonna be a long day!!! 😔...  Read more

Has anyone ever tried the Atkins shakes? Mocha Lat
Updated 5/9/2015 11:34:07 AM

Has anyone ever tried the Atkins shakes? Mocha Latte is really good. A quick breakfast. .... 15 grams of protein and 1 gram of sugar. Made with real coffee so it has a little "pick me up" to it. Yum!...  Read more

I HATE STARTING OVER!

I hate starting over and over. When will I get a grip?...  Read more

Baseball & Fitness

When life throws you a curve ball, tighten your grip and hit that sucker out of the park!...  Read more

Living with Hepatitis C

The Team for Hepatitis C-offering support, information, and care. This team is for those with the virus, and the ones who love them. One in twelve people are infected world-wide. Are You One?...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites listand one, in particular, is probably on almost every gym rats fav...  Read more