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Wide Grip Lat Pulldown Resources

Below are top resources on SparkPeople for Wide Grip Lat Pulldown.

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You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

When I eat low fat, the pounds just come off. Lat
Updated 2/3/2016 6:05:58 PM

When I eat low fat, the pounds just come off. Lately I've been just staying in my ranges and trying to choose more whole, less processed foods. What way of eating works best for you? Thinking it's time to limit my fat intake again....  Read more

Where do I buy a walking shoe for a double wide fo
Updated 1/31/2016 9:30:37 AM

Where do I buy a walking shoe for a double wide foot...  Read more

Lying wide awake when I should be sleeping....3:50
Updated 1/18/2016 11:20:04 PM

Lying wide awake when I should be sleeping....3:50 is going to come way to fast if I don't fall asleep soon...  Read more

Yesss thank you and I feel much lighter today, lat
Updated

Yesss thank you and I feel much lighter today, later at night I craved for a greasy burger cause I saw commercials of it, darn, but I went to sleep early and didn't have it! I convince myself I will make my own home made clean burger with whole wheat...  Read more

Trying to get to bed earlier so I don't deal w lat
Updated 1/8/2016 2:44:55 PM

Trying to get to bed earlier so I don't deal w late night munchies. Breakfast that much more satisfying. Everyday a war to be eon...  Read more

I HATE STARTING OVER!

I hate starting over and over. When will I get a grip?...  Read more

Baseball & Fitness

When life throws you a curve ball, tighten your grip and hit that sucker out of the park!...  Read more

Living with Hepatitis C

The Team for Hepatitis C-offering support, information, and care. This team is for those with the virus, and the ones who love them. One in twelve people are infected world-wide. Are You One?...  Read more

8 Exercises for Strengthening Your Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few mi...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more