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Winter Health Advice Resources

Below are top resources on SparkPeople for Winter Health Advice.

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Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

''How I Found My Inner Spark''

I will never forget my first New England winter. Despite stories of the relentless snow storms and unbearably icy winds, it came to represent an unforgettable time in my life. Not the most confident person then, I was surprised to find an inner stren...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

hello every body I wannnn help for health food &mo
Updated 11/24/2014 6:54:21 AM

hello every body I wannnn help for health food &more fat burn...  Read more

Hey sparkers just wanted some advice I'm very moti
Updated 11/24/2014 12:39:10 PM

Hey sparkers just wanted some advice I'm very motivated to loose weight with 35kgs to loose my problem is this should I eat when I'm hungry or a little often as I'm not usually hungry till 2pm and even then I'm only having small meals...  Read more

Hi Guys! Advice for a newbie?
Updated 11/23/2014 11:08:20 PM

Greetings fellow Sparkers! I have re-joined Sparkpeople after two years. I felt that I needed a motivator to get myself fit and healthy and I know that Sparkpeople is a wonderful place to be for such things. I'd love to know what your stori...  Read more

Help! Been overeating bad and need advice!
Updated 11/24/2014 1:33:57 PM

I've been on Sparkpeople for the past year and a half or so and have been doing really good up until the past 2 weeks. I was able to lose 45 pounds and became more aware about what I was eating and how much I was exercising. Then about two weeks ago...  Read more

Looking for advice to relieve stress on foot
Updated 11/23/2014 4:01:18 AM

I have been walking 4 miles a day for 8 months and now I am having trouble getting rid of the pain on my foot at the heal and arch area. I have relieve stress on the painful areas such as hip pointer,ham string, and skin splints over a month pe...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

The Heat is On

It's warm to walk, but I still do it. No stale time for me!...  Read more

Weight Lifting 20's

People in their twenties who love weight lifting! Come join and give advice and share struggles....  Read more

Special SparkPeople Issue of 'All You' Magazine Out Now

Everyone at SparkPeople has been eager to share some big news for months now, but we had to wait until the time was right. That time has finally come!For the last several months, we've been working closely with the writers and editors at All You...  Read more

Winter-Proof Your Skin: Our Winter Skincare Guide

Winter can do damage to even those with usually great skin. Get soft, smooth skin all winter with this personalized winter skincare plan. Stay Soft All OverTry these smooth moves to have soft skin all over.  Buff before bathing....  Read more