Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s... Read more
My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm. Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st... Read more
Baby, it's cold outside. And, if you're like me, winter weather can sometimes make working out seem less than desirable. After all, who likes to dress like a mummy to go for a run, or risk slipping on ice when out for a walk? Even heating up... Read more
Tulips and daffodils are pushing up through the thawing ground, buds are exploding from once-lonely tree branches, and I’ve got mashed carrot and avocado all over my face. No, I’m not spoon-feeding a baby, but I am babying my skin with a... Read more
I sort of want to follow what my husband does at the gym, except I'm home so I have to modify my routine, plus I don't really have weights. SOMEWHERE I have 1 and 5 pd. weights but I can't find them, been searching. Mondays he and work mates work out... Read more
This is my first week. So far I have just focused on getting some exercise in each day and tracking everything I eat, but not changing my diet yet. Today is my first day trying to be good with my food. It went great all morning, but this is the time... Read more
I am a 56 yr old post menapausal women.I was the chubby child-that became an obese women.But at 22 I was 205 and LOST 75 POUNDS.How well its complicated: I did take diet pills back then,I also completly changed the quality and quanti... Read more
I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv... Read more
Anything triathlon! There are lots of great members in this group ranging from thinking about a triathlon to Ironman finisher. Anyone is welcome to stop by and ask questions and/or offer advice.... Read more
Everyone at SparkPeople has been eager to share some big news for months now, but we had to wait until the time was right. That time has finally come!For the last several months, we've been working closely with the writers and editors at All You... Read more
Winter can do damage to even those with usually great skin. Get soft, smooth skin all winter with this personalized winter skincare plan. Stay Soft All OverTry these smooth moves to have soft skin all over. Buff before bathing.... Read more
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