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Winter Health Advice Resources

Below are top resources on SparkPeople for Winter Health Advice.

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Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

''How I Found My Inner Spark''

I will never forget my first New England winter. Despite stories of the relentless snow storms and unbearably icy winds, it came to represent an unforgettable time in my life. Not the most confident person then, I was surprised to find an inner stren...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Advice-I can't win
Updated 10/23/2014 8:08:20 AM

I am so frustrated 😬. I lost 7.2 pound with in the first week. Then with in few days I gained back 6 pounds. It''s been 4 weeks and NOTHING!!!! I weighed my self today hoping to see the scales go back down again but still the same. It''s my s...  Read more

I'm back! I need advice on how to space out snacks
Updated 10/21/2014 12:49:16 AM

I'm back! I need advice on how to space out snacks in between meals. So Does anyone have a plan they follow each day as to what time they eat and what?! Thanks in Advance!...  Read more

Saying hello and asking advice
Updated 10/23/2014 7:05:38 AM

Good morning, all. I've been a member of sparkpeople for quite a few years, but never really delved into it more than a few days at a time. Back when I first started here the time and resources I had at my disposal were much greater than they a...  Read more

Hey all Losing my motivation....! Need some advice
Updated 10/28/2014 6:19:00 PM

Hey all my name is Cassandra... I was doing good for almost a month and then all of a sudden went back to basically rock bottom almost... Which isn't any good at all... My poor health and mind is suffering from it... I wanted to be a good role model...  Read more

Need advice with my mom
Updated 10/18/2014 11:53:53 PM

Hey guys. I just need some advice. My mom doesn't eat very healthy. She doesn't drink water at all. All she drinks is soda, alcohol sometimes, and juice to take her pills. She has a sweet tooth, so she sometimes buys cookies or ice cream to fulfill t...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

The Heat is On

It's warm to walk, but I still do it. No stale time for me!...  Read more

Weight Lifting 20's

People in their twenties who love weight lifting! Come join and give advice and share struggles....  Read more

Special SparkPeople Issue of 'All You' Magazine Out Now

Everyone at SparkPeople has been eager to share some big news for months now, but we had to wait until the time was right. That time has finally come!For the last several months, we've been working closely with the writers and editors at All You...  Read more

Winter-Proof Your Skin: Our Winter Skincare Guide

Winter can do damage to even those with usually great skin. Get soft, smooth skin all winter with this personalized winter skincare plan. Stay Soft All OverTry these smooth moves to have soft skin all over.  Buff before bathing....  Read more