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Winter Health Advice Resources

Below are top resources on SparkPeople for Winter Health Advice.

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

7 Smart Ways to Stay Active This Winter

Baby, it's cold outside. And, if you're like me, winter weather can sometimes make working out seem less than desirable. After all, who likes to dress like a mummy to go for a run, or risk slipping on ice when out for a walk? Even heating up...  Read more

Homemade Beauty Recipes for Spring

Tulips and daffodils are pushing up through the thawing ground, buds are exploding from once-lonely tree branches, and I’ve got mashed carrot and avocado all over my face. No, I’m not spoon-feeding a baby, but I am babying my skin with a...  Read more

Happiness, Health, Healing, Hope – A Journal
Updated 4/15/2014 10:24:00 PM

“10 minutes until cupcakes!” was the call from my boss’ office this morning, as the clocked ticked down to morning tea. My mouth salivated in anticipation while my thoughts rushed to “No no no…you had such a great workout this morning…don’t undo your...  Read more

Need Help.. advice..
Updated 4/15/2014 9:47:15 PM

... somebody to tell me they are going through the same thing as I am and they got out of it.. I seemed to me that as soon as I tuned 51 in January everything went down hill, weight went up hill and my attitude and mind set went down hill. I am al...  Read more

Advice for Fibromyalgia sufferers?
Updated 4/13/2014 10:13:17 PM

Hi, I have always struggled with exercise as even when I was fit and healthy,I never had any energy and struggled with chronic headaches and migraines. I have since found out that I have Fibromyalgia, but even though I have tried altering how I...  Read more

Winter Blues!
Updated 4/12/2014 1:47:50 PM

Try to workout in your house. Weights Steps Pull Bar Leg Lifts Dancing to music Boxing bag Kick Boxing Martial Arts Do anything get that heart beat up. Exercise will get rid of the winter blues. Have a wonderful day "Spark Peopl...  Read more

I'm back again ... need advice.
Updated 4/10/2014 10:52:33 AM

Hi y'all. I'm back again and I've decided to try to do WW on my own. I have a really old points finder so I'm using that instead of points+. I don't want to spend any extra money by going to classes or joining online. Is anybody here doing the ne...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

The Heat is On

It's warm to walk, but I still do it. No stale time for me!...  Read more

Multisport - Triathletes, Duathletes, and more!

Anything triathlon! There are lots of great members in this group ranging from thinking about a triathlon to Ironman finisher. Anyone is welcome to stop by and ask questions and/or offer advice....  Read more

Special SparkPeople Issue of 'All You' Magazine Out Now

Everyone at SparkPeople has been eager to share some big news for months now, but we had to wait until the time was right. That time has finally come!For the last several months, we've been working closely with the writers and editors at All You...  Read more

Winter-Proof Your Skin: Our Winter Skincare Guide

Winter can do damage to even those with usually great skin. Get soft, smooth skin all winter with this personalized winter skincare plan. Stay Soft All OverTry these smooth moves to have soft skin all over.  Buff before bathing....  Read more