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Winter Health Advice Resources

Below are top resources on SparkPeople for Winter Health Advice.

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A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

The Cold Never Bothered My Workouts Anyway

Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat...  Read more

Just planned my garden!! Looking forward to health
Updated 5/28/2016 2:57:49 PM

Just planned my garden!! Looking forward to healthy eating right from my backyard!! 😁...  Read more

Need advice. I can't do crunches or sit ups bc of
Updated 5/28/2016 6:50:02 PM

Need advice. I can't do crunches or sit ups bc of my back. What to do to lose my belly fat? I do far no for cardio, but really want to lose the prego look. Please help...  Read more

New here, could use some tips and words of advice.
Updated 5/27/2016 11:28:59 PM

New here, could use some tips and words of advice. #Motivation...  Read more

Great job on getting in those jeans! My advice on
Updated

Great job on getting in those jeans! My advice on exercise is to start small. Aim for 5-10 minutes a day. Once you get going, you probably won't want to stop. And look for ways to sneak exercise in throughout the day....  Read more

I need some advice. I'm gonna do dancing for worko
Updated 5/27/2016 7:32:16 AM

I need some advice. I'm gonna do dancing for workouts but I live on the third floor and some of the moves have jumping. Is there alternatives to jumping or am I just gonna have to bounce gently lol...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

Lose Weight, Keep Muscle, Be Healthy

There's weight loss and then there's fat loss. My research has shown me that with dieting alone and no strength or body weight training, approximately 30% of the weight you lose is muscle. So for every 10 lbs you lose, supposedly 3 lbs of it is muscl...  Read more

Weight Lifting 20's

People in their twenties who love weight lifting! Come join and give advice and share struggles....  Read more

Special SparkPeople Issue of 'All You' Magazine Out Now

Everyone at SparkPeople has been eager to share some big news for months now, but we had to wait until the time was right. That time has finally come!For the last several months, we've been working closely with the writers and editors at All You...  Read more

Winter-Proof Your Skin: Our Winter Skincare Guide

Winter can do damage to even those with usually great skin. Get soft, smooth skin all winter with this personalized winter skincare plan. Stay Soft All OverTry these smooth moves to have soft skin all over.  Buff before bathing....  Read more