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Winter Health And Safety Tips Resources

Below are top resources on SparkPeople for Winter Health And Safety Tips.

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Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Tips on a diabetic doing strenuous hikes. I need t
Updated 10/29/2014 6:38:58 PM

Tips on a diabetic doing strenuous hikes. I need to now how to manage sugar and carbs?...  Read more

Joint and Bone Health? help?
Updated 10/29/2014 11:23:58 PM

I'm not entirely sure whether to put this here, or in Fitness and Exercise. I'm 20 years old, and trying to back into shape, but i am a bit heavy set and my doctor told me that (i'm doing Insanity, with shaun T) because of the weight im at it's...  Read more

Can anyone give me some tips? I want to exercise b
Updated 10/28/2014 9:42:24 AM

Can anyone give me some tips? I want to exercise but have arthritis and fibromyalgia, so it really hurts for me to move....  Read more

Does anyone have any good tips on exercising while
Updated 10/29/2014 12:43:01 PM

Does anyone have any good tips on exercising while on vacation or eating healthier while out? I'm headed to Montreal for my birthday and need to find a way to keep some sort of routine....  Read more

I have extreme health anxiety issues. I watched my
Updated 10/28/2014 11:55:20 AM

I have extreme health anxiety issues. I watched my dad die when I was 4 from cancer. It's a HUGE worry for me! I'm a hypochondriac now and it's making it hard to get healthy....  Read more

Protect Your Coffee's Antioxidants with This Serving Style

You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff.Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

13 Cold Weather Exercise Tips

With much of the country experiencing unseasonably colder temperatures, as well as snow and ice this winter, these conditions can make it more of a challenge to hit the trails to get in your daily run in, especially when it would be so much easier...  Read more

Stick-With-It Winter Workout Tips

When the temperature drops, so can your motivation to get outside and get moving.  So how do you resist the temptation to stay curled up under a blanket until spring arrives?  According to a poll of SparkPeople.com members, 76% of exerciser...  Read more