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Winter Health And Safety Tips Resources

Below are top resources on SparkPeople for Winter Health And Safety Tips.

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Tips on how to stop/help late night food cravings?
Updated 10/1/2015 8:29:51 AM

Tips on how to stop/help late night food cravings?? It's 9:30 and I feel like I want something but I know I don't need it. :) I'll be dreaming of food tonight. lol...  Read more

Need good tips to stay active at desk job
Updated 9/30/2015 11:24:27 PM

Need good tips to stay active at desk job...  Read more

Pursuing health
Updated 10/1/2015 8:52:30 AM

Hello all. I have been on SparkPeople in the past but I have recently moved out of my old environment and I am determined to set a pace for a healthy lifestyle. I have been injured all my life growing up and I finally am at a place where I can exerci...  Read more

need motivation and tips, could do with the odd bu
Updated 9/30/2015 9:06:45 AM

need motivation and tips, could do with the odd butt kick to keep me on the wagon. 20lbs to lose anyone want to join me? ??...  Read more

Trying to lose weight when disabled? Any tips or a
Updated 9/30/2015 8:44:55 AM

Trying to lose weight when disabled? Any tips or anyone in a similar position?...  Read more

Protect Your Coffee's Antioxidants with This Serving Style

You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff.Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

13 Cold Weather Exercise Tips

With much of the country experiencing unseasonably colder temperatures, as well as snow and ice this winter, these conditions can make it more of a challenge to hit the trails to get in your daily run in, especially when it would be so much easier...  Read more

Stick-With-It Winter Workout Tips

When the temperature drops, so can your motivation to get outside and get moving.  So how do you resist the temptation to stay curled up under a blanket until spring arrives?  According to a poll of members, 76% of exerciser...  Read more