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Winter Health And Safety Tips Resources

Below are top resources on SparkPeople for Winter Health And Safety Tips.

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Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

#tips #advice What helps boost metabolism (besides green tea and exercise)? What helps you get the e
Updated 8/29/2016 2:02:36 AM

#tips #advice What helps boost metabolism (besides green tea and exercise)? What helps you get the extra boost with your metabolism?...  Read more

Does anyone have tips for getting to sleep? I work
Updated 8/29/2016 2:49:46 AM

Does anyone have tips for getting to sleep? I work late. Till 11pm or 12am and I get home about 30 minutes after that and spend 2hrs watching TV or playing games on my phone before I get tired enough to sleep?...  Read more

Hello i need some tips to exercise and track calor
Updated 8/28/2016 2:12:56 PM

Hello i need some tips to exercise and track calories that dosent require a machine such as burpee burn ____ calories...  Read more

Just read the tip of the day. Yes, I agree, the ki
Updated 8/28/2016 1:37:05 PM

Just read the tip of the day. Yes, I agree, the kitchen is closed after dinner. But then that's when the bar opens. I do enjoy that one glass of wine. #tipoftheday...  Read more

Let's get STEPPING for better health and fitness!
Updated 8/28/2016 1:36:18 PM

Let's get STEPPING for better health and fitness! We can do this!...  Read more

Health benefits of tea

Enjoy Tea and its health benefits for longevityThere is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.Research has shown that tea actually is quite beneficial for...  Read more

Protect Your Coffee's Antioxidants with This Serving Style

You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff.Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

13 Cold Weather Exercise Tips

With much of the country experiencing unseasonably colder temperatures, as well as snow and ice this winter, these conditions can make it more of a challenge to hit the trails to get in your daily run in, especially when it would be so much easier...  Read more

Stick-With-It Winter Workout Tips

When the temperature drops, so can your motivation to get outside and get moving.  So how do you resist the temptation to stay curled up under a blanket until spring arrives?  According to a poll of SparkPeople.com members, 76% of exerciser...  Read more