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Winter Health And Safety Tips Resources

Below are top resources on SparkPeople for Winter Health And Safety Tips.

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Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

gotta restart my health goals
Updated 3/3/2015 2:23:57 AM

Hello, my birthday was this weekend and I gained 7 pounds, don't know how I did it but what's done is done. I just need a restart my program....  Read more

Just wondering if anyone has any tips at all that
Updated 3/2/2015 5:02:24 PM

Just wondering if anyone has any tips at all that helps them lose wight thanks y'all. 😀...  Read more

After a year and a half of putting my health and h
Updated 3/1/2015 11:46:28 AM

After a year and a half of putting my health and happiness on the back burner, I am ready to commit to what I know will be a life changing experience. Weighing in at 230, I am determined to live my life more positively.The adventure starts here....  Read more

LV ED Nurse looking for a buddy! My health is affecting the career I love so much! Need to lose 70 l
Updated 3/1/2015 1:22:53 PM

LV ED Nurse looking for a buddy! My health is affecting the career I love so much! Need to lose 70 lbs!...  Read more

LV ED Nurse looking for a buddy! My health is affe
Updated 3/1/2015 8:36:03 AM

LV ED Nurse looking for a buddy! My health is affecting the career I love so much!...  Read more

Protect Your Coffee's Antioxidants with This Serving Style

You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff.Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

13 Cold Weather Exercise Tips

With much of the country experiencing unseasonably colder temperatures, as well as snow and ice this winter, these conditions can make it more of a challenge to hit the trails to get in your daily run in, especially when it would be so much easier...  Read more

Stick-With-It Winter Workout Tips

When the temperature drops, so can your motivation to get outside and get moving.  So how do you resist the temptation to stay curled up under a blanket until spring arrives?  According to a poll of SparkPeople.com members, 76% of exerciser...  Read more