Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w... Read more
Baby, it's cold outside. And, if you're like me, winter weather can sometimes make working out seem less than desirable. After all, who likes to dress like a mummy to go for a run, or risk slipping on ice when out for a walk? Even heating up... Read more
It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s... Read more
Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in... Read more
The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice... Read more
Hello, I am 19 years old currently at 32% body fat. I want to be about 15-16% body fat. I am currently in the cutting phase and I need tips on what to do? What supplements should I take if any? What should my diet and exercise consist of?? Thanks!... Read more
I was reading an article about the fight to raise minimum for food servers to between $10 to 15 dollars an hour.
Servers were saying it would be great to get 15 an hour and be tipped. Many servers were upset to hear that customers may not tip if... Read more
Hi all...I fell off the fitness wagon as the weather changed...so long story short - it's been a BAD winter and my lack of activity is depressing. Once I get to the gym, I'm fine...it's just trying to get the motivation to leave the house in the cold... Read more
I am a second year student at university studying an honours in applied psychology, a major in english, and a minor in creative writing/journalism. This means my schedule is pretty intense to begin with. Add to that the fact that... Read more
After 3:00pm it is so much harder for me to make good nutritional choices! I come home from work about 2:30, my kids come home, and I suddenly feel famished. I am sincerely hungry, but I am also craving relaxation, which triggers the desire to EAT.... Read more
You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff.Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants... Read more
With much of the country experiencing unseasonably colder temperatures, as well as snow and ice this winter, these conditions can make it more of a challenge to hit the trails to get in your daily run in, especially when it would be so much easier... Read more
When the temperature drops, so can your motivation to get outside and get moving. So how do you resist the temptation to stay curled up under a blanket until spring arrives? According to a poll of SparkPeople.com members, 76% of exerciser... Read more
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