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Winter Health Tips For Kids Resources

Below are top resources on SparkPeople for Winter Health Tips For Kids.

1SHARES
5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

The Cold Never Bothered My Workouts Anyway

Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

Keeping Your Family Safe from the Cold & Flu

Parents do everything possible to limit germs in the home when a new baby joins the family. But during cold and flu season, it's equally important to do the same thing to protect children and adults of all ages. Remember when you asked everyone w...  Read more

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

My health challenges are what has me motivated mak
Updated 6/28/2016 7:12:51 AM

My health challenges are what has me motivated make these changes. If I lose weight it will increase my chances that my A1C numbers will drop as well as my BP #whyidothis...  Read more

I have tried losing weight before but have never incorporated regular #excercise. Any tips/help for
Updated 6/27/2016 6:42:20 PM

I have tried losing weight before but have never incorporated regular #excercise. Any tips/help for someone who knows nothing about it?...  Read more

I'm 24 and have 3 kids. Since having my 2 girls 2 years apart I've gained weight before I had a chan
Updated 6/27/2016 6:01:29 PM

I'm 24 and have 3 kids. Since having my 2 girls 2 years apart I've gained weight before I had a chance to lose any. Weighing 174 my heaviest . feeling hopeless. Goal weight 135lbs. So ready to lose weight!...  Read more

Tips on how to lower blood sugar level
Updated 6/27/2016 9:49:52 PM

If you have any tips on lowering blood sugar, please let me know....  Read more

Anyone have tips on protein? In not a big meat eat
Updated 6/27/2016 2:12:31 PM

Anyone have tips on protein? In not a big meat eater...  Read more

Health benefits of tea

Enjoy Tea and its health benefits for longevityThere is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.Research has shown that tea actually is quite beneficial for...  Read more

Protect Your Coffee's Antioxidants with This Serving Style

You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff.Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

This Week's Healthy Headlines

RealAge Launches Major Update of Its Landmark Online Health Assessment from RealAge 5 Ways to Stick With Your Winter Workouts from Health.com Do What You Can...Today from Oh She Glows Broccoli Cheddar Soup from Daily Garnish Trans-Fats Incre...  Read more

This Week's Healthy Headlines

'Health Hero' Lauren Niemes takes on bad foods from Cincinnati.com For BILLALEX70, weight loss is a way of life from The Marion Star 1 in 3 Adults Have High Blood Pressure or High Cholesterol from Diet Blog Garbanzo Bean Soup from Oh She Glows...  Read more