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Winter Health Tips For Kids Resources

Below are top resources on SparkPeople for Winter Health Tips For Kids.

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5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

The Cold Never Bothered My Workouts Anyway

Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat...  Read more

Keeping Your Family Safe from the Cold & Flu

Parents do everything possible to limit germs in the home when a new baby joins the family. But during cold and flu season, it's equally important to do the same thing to protect children and adults of all ages. Remember when you asked everyone w...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Just great. I'm out with the kids and they want Bojangles. The only thing on the menu that's not fri
Updated 8/17/2016 5:37:57 PM

Just great. I'm out with the kids and they want Bojangles. The only thing on the menu that's not fried is the grilled chicken wrap. I didn't know it had nearly 600 calories!! Should've just gotten fries....  Read more

any good and healthy chicken recipes ? That kids w
Updated 8/18/2016 9:52:07 AM

any good and healthy chicken recipes ? That kids would like?...  Read more

Any tips for someone who's like to get into runnin
Updated 8/18/2016 12:45:41 AM

Any tips for someone who's like to get into running? #workout #motivation...  Read more

Does anyone have any tips for healthy eating and p
Updated 8/16/2016 9:05:21 PM

Does anyone have any tips for healthy eating and portion control? #friendfinder...  Read more

I live in Va. Winter is about 3 months. I have tra
Updated 8/16/2016 3:22:12 PM

I live in Va. Winter is about 3 months. I have trails all around me. I have workout videos. I can join a gym with pool and fitness equipment for $44 a month. Do I?...  Read more

Health benefits of tea

Enjoy Tea and its health benefits for longevityThere is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.Research has shown that tea actually is quite beneficial for...  Read more

Protect Your Coffee's Antioxidants with This Serving Style

You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff.Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

3 Solutions to Winter Skin Problems

Cold weather is more than just a minor inconvenience. For some people, it can cause—or worsen—serious skin conditions. We asked Doris Day, MD, a clinical associate professor of dermatology at New York University, for ways to identify and...  Read more

This Week's Healthy Headlines

RealAge Launches Major Update of Its Landmark Online Health Assessment from RealAge 5 Ways to Stick With Your Winter Workouts from Health.com Do What You Can...Today from Oh She Glows Broccoli Cheddar Soup from Daily Garnish Trans-Fats Incre...  Read more