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Winter Health Tips For Kids Resources

Below are top resources on SparkPeople for Winter Health Tips For Kids.

1SHARES
5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

Keeping Your Family Safe from the Cold & Flu

Parents do everything possible to limit germs in the home when a new baby joins the family. But during cold and flu season, it's equally important to do the same thing to protect children and adults of all ages. Remember when you asked everyone w...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Health Travel to a Better Life!
Updated 7/27/2015 10:33:45 AM

Around that can help someone looking for affordable health treatment for their health issues!...  Read more

My kids asked for McDonalds today so I got everyth
Updated 7/26/2015 3:31:55 PM

My kids asked for McDonalds today so I got everything from the store and made burgers from scratch, baked fries, a side of grapes. Now making homemade granola cereal. Late Greek fajitas for dinner. #mommakesnojunk...  Read more

Fun and Unique Cooking Tips
Updated 7/30/2015 3:53:14 PM

Both my spouse and I love cooking. We aren't 5-star chefs, but we do make some pretty good food (so our family and friends tell us). I'm always excited to learn new ways of cooking, the process of cooking and baking -- anything that makes for ease...  Read more

So I'm working with a Health Coach n he says to me
Updated 7/25/2015 10:27:46 AM

So I'm working with a Health Coach n he says to me"Even if you don't do ANY workout and just live your daily life activities,as long as you eat right you'll lose weight"It made me go Hmmmm... I know it's 20-30%workout tho,but nor sure how right is he...  Read more

Anyone on the Daniel Plan? Like it, hate it? Tips
Updated 7/24/2015 12:02:53 AM

Anyone on the Daniel Plan? Like it, hate it? Tips for going on it? I'd like your opinion....  Read more

Protect Your Coffee's Antioxidants with This Serving Style

You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff.Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants...  Read more

Play with your kid's Razor

After dropping off my nephew at the bus stop, I use his Razor to walk the dog around the block. It reminds me that I don't enjoy myself as much as I used to do as a kid. The dog gets to run faster, and I get a better workout....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

This Week's Healthy Headlines

RealAge Launches Major Update of Its Landmark Online Health Assessment from RealAge 5 Ways to Stick With Your Winter Workouts from Health.com Do What You Can...Today from Oh She Glows Broccoli Cheddar Soup from Daily Garnish Trans-Fats Incre...  Read more

This Week's Healthy Headlines

'Health Hero' Lauren Niemes takes on bad foods from Cincinnati.com For BILLALEX70, weight loss is a way of life from The Marion Star 1 in 3 Adults Have High Blood Pressure or High Cholesterol from Diet Blog Garbanzo Bean Soup from Oh She Glows...  Read more