My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm. Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st... Read more
Q: I've heard a lot about the "winter blues," but I actually feel really down in the summer. Is there such a thing as the summertime blues—or anything I do to help with it?
A: Although the winter blues are a common and well-k... Read more
Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to... Read more
Winter is the season when we crave comfort foods that stick to your ribs and warm your heart. But if you suffer from heartburn or GERD, many of your favorites may turn out to be "discomfort" foods. Here are 18 of the worst wintertime treats... Read more
Parents do everything possible to limit germs in the home when a new baby joins the family. But during cold and flu season, it's equally important to do the same thing to protect children and adults of all ages. Remember when you asked everyone w... Read more
I was reading an article about the fight to raise minimum for food servers to between $10 to 15 dollars an hour.
Servers were saying it would be great to get 15 an hour and be tipped. Many servers were upset to hear that customers may not tip if... Read more
I suffer from vitligo at such an early age,my parents went to doctors in many places with the hope of curing me of the disease. However, my conditions did not get any better despite the expense of a lot of money. They decided to have a try and took m... Read more
Hi all...I fell off the fitness wagon as the weather changed...so long story short - it's been a BAD winter and my lack of activity is depressing. Once I get to the gym, I'm fine...it's just trying to get the motivation to leave the house in the cold... Read more
I am a second year student at university studying an honours in applied psychology, a major in english, and a minor in creative writing/journalism. This means my schedule is pretty intense to begin with. Add to that the fact that... Read more
You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff.Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants... Read more
After dropping off my nephew at the bus stop, I use his Razor to walk the dog around the block. It reminds me that I don't enjoy myself as much as I used to do as a kid. The dog gets to run faster, and I get a better workout.... Read more
RealAge Launches Major Update of Its Landmark Online Health Assessment from RealAge
5 Ways to Stick With Your Winter Workouts from Health.com
Do What You Can...Today from Oh She Glows
Broccoli Cheddar Soup from Daily Garnish
Trans-Fats Incre... Read more
'Health Hero' Lauren Niemes takes on bad foods from Cincinnati.com
For BILLALEX70, weight loss is a way of life from The Marion Star
1 in 3 Adults Have High Blood Pressure or High Cholesterol from Diet Blog
Garbanzo Bean Soup from Oh She Glows... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.