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Winter Health Tips For Kids Resources

Below are top resources on SparkPeople for Winter Health Tips For Kids.

1SHARES
5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

Keeping Your Family Safe from the Cold & Flu

Parents do everything possible to limit germs in the home when a new baby joins the family. But during cold and flu season, it's equally important to do the same thing to protect children and adults of all ages. Remember when you asked everyone w...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

i cant seem to make my carb goal any tips... also
Updated 9/13/2014 10:17:27 AM

i cant seem to make my carb goal any tips... also great stretcjes for back and knees...  Read more

I accepted motivational tips emails, and got my fi
Updated 9/12/2014 2:06:47 PM

I accepted motivational tips emails, and got my first one today. It said that English Muffins with peanut butter are good for after exercising. I only had one but am contemplating a second one. That was really good! Lol...  Read more

Motivation: BMI? Scale? Health? or Clothes?
Updated 9/14/2014 10:14:32 AM

For me, basically it is to eat healthy and live an active lifestyle....  Read more

Any tips on how to use this?
Updated 9/11/2014 9:45:59 AM

Any tips on how to use this?...  Read more

I have 3 broken ribs due to surgery. Any tips on h
Updated 9/10/2014 7:56:42 PM

I have 3 broken ribs due to surgery. Any tips on helping them heal. Due to go back to work soon....  Read more

Protect Your Coffee's Antioxidants with This Serving Style

You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff.Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants...  Read more

Play with your kid's Razor

After dropping off my nephew at the bus stop, I use his Razor to walk the dog around the block. It reminds me that I don't enjoy myself as much as I used to do as a kid. The dog gets to run faster, and I get a better workout....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

This Week's Healthy Headlines

RealAge Launches Major Update of Its Landmark Online Health Assessment from RealAge 5 Ways to Stick With Your Winter Workouts from Health.com Do What You Can...Today from Oh She Glows Broccoli Cheddar Soup from Daily Garnish Trans-Fats Incre...  Read more

This Week's Healthy Headlines

'Health Hero' Lauren Niemes takes on bad foods from Cincinnati.com For BILLALEX70, weight loss is a way of life from The Marion Star 1 in 3 Adults Have High Blood Pressure or High Cholesterol from Diet Blog Garbanzo Bean Soup from Oh She Glows...  Read more