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Winter Health Topics Resources

Below are top resources on SparkPeople for Winter Health Topics.

1SHARES
Spark Your Motivation with SparkTeams

If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience. Fi...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

The Cold Never Bothered My Workouts Anyway

Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat...  Read more

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

A "Bathroom" Topic
Updated 5/29/2016 6:25:57 AM

Are you an over the top toilet paper person or reverse (under)? What!? What did you THINK I was going to talk about? 20...  Read more

Best health and wellness to everyone!
Updated 5/26/2016 6:34:02 AM

I think it's great that more and more people are becoming aware of the links between health, diet, physical fitness and beauty and mental fitness. What you eat and what you do for exercise have such a huge effect on well-being!...  Read more

Day #3. I had a few health issues and was put on s
Updated 5/28/2016 12:18:01 AM

Day #3. I had a few health issues and was put on steroids. I gained 20lbs I went from 150 lbs to 170 lbs in 3 weeks I actually want to get to 145. I've lost 5 lbs so far I think this is helping a lot....  Read more

I've been back on my health kick since February an
Updated 5/25/2016 9:13:15 AM

I've been back on my health kick since February and so for have lost 30lbs.I've just recently added one "vegetarian day" to my weeks. But, i can't seem to find many good tasting(non-meat) protein options.Does anyone have any ideas?...  Read more

I would also like to see integration with s-health
Updated

I would also like to see integration with s-health...  Read more

Get Spark Points for Learning

Every day I go to the Health A-Z topics and also health news articles and read a topic. I get 3 points for each of them and I learn something new. In the Health A-Z I am working through the alphabet and learning a lot of interesting things. In the...  Read more

Learning while getting Spark Points

I am working my way through the alphabet on the Health A-Z topics. I started with A and every day read the next topic. I'm almost through C now, have learned a lot of intersting things, and earn 3 spark points a day for doing it....  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Poll: How Do You Stay Motivated to Work Out When It's Cold Outside?

Winter is in full swing, and even though I like January for other reasons, I can't stand the winter. I live in the Midwest, where we get our share of snow, ice, and below-freezing temperatures. And every season, I think to myself, "Who would ever ch...  Read more

This Week's Healthy Headlines

RealAge Launches Major Update of Its Landmark Online Health Assessment from RealAge 5 Ways to Stick With Your Winter Workouts from Health.com Do What You Can...Today from Oh She Glows Broccoli Cheddar Soup from Daily Garnish Trans-Fats Incre...  Read more