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Winter Health Topics Resources

Below are top resources on SparkPeople for Winter Health Topics.

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Spark Your Motivation with SparkTeams

If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience. Fi...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

how do i search for topics? for instance, low carb
Updated 8/26/2015 12:00:53 AM

how do i search for topics? for instance, low carb?...  Read more

Dietitians, health coaches, exercise physiologists and health promotion people from other military b
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Dietitians, health coaches, exercise physiologists and health promotion people from other military bases... *that moment when you feel regretful why not haven't i taken care of this earlier....* argh!! lol...  Read more

A health center where Military and their families
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A health center where Military and their families come to us to lose weight... lol Far as I know I can not go down from 237 to 200 in 2 months, but I gotto get the most out of my tries to look my best. lol there will be all dietitians,...  Read more

But if they say yes, that means to represent a health center I have 2 months to lose as much as weig
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But if they say yes, that means to represent a health center I have 2 months to lose as much as weight as I can!!! How much can I lose most in 2 months??...  Read more

Starting over for my health.
Updated 8/21/2015 7:01:49 AM

I'm prediabetic and having issues with my blood pressure being a little high. I have no idea how to cook for a family and myself since I have to be on a low sodium diet. I've decided to start from scratch. Everything home made so I can monitor the so...  Read more

Get Spark Points for Learning

Every day I go to the Health A-Z topics and also health news articles and read a topic. I get 3 points for each of them and I learn something new. In the Health A-Z I am working through the alphabet and learning a lot of interesting things. In the...  Read more

RunnersWorld.com

Training plans for running for all levels from beginner to marathon. It is a great source on running beside sparkpeople.com for me, hope you find it interesting, too.331...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Poll: How Do You Stay Motivated to Work Out When It's Cold Outside?

Winter is in full swing, and even though I like January for other reasons, I can't stand the winter. I live in the Midwest, where we get our share of snow, ice, and below-freezing temperatures. And every season, I think to myself, "Who would ever ch...  Read more

30 Days to a Happier, Healthier Winter

Happy New Year! Now that the holiday season is behind you, you're probably ready to settle back into a routine and reevaluate your health and fitness priorities (we know we are!). This time of year, there seems to be a new gimmick around every co...  Read more