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Winter Health Topics Resources

Below are top resources on SparkPeople for Winter Health Topics.

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5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Spark Your Motivation with SparkTeams

If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience. Fi...  Read more

The Cold Never Bothered My Workouts Anyway

Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat...  Read more

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

New on here...after lots of health issues with my
Updated 9/21/2016 5:15:37 PM

New on here...after lots of health issues with my husband and myself I need lots of support and mitivation....  Read more

I love porridge in the winter, otherwise I have br
Updated

I love porridge in the winter, otherwise I have bran with some sultanas....  Read more

Health issue preventing much exercise. Maybe I can
Updated 9/20/2016 11:21:56 AM

Health issue preventing much exercise. Maybe I can get my nutrition on track. Anyone tried plexus? I bought it to give it a go...  Read more

For health reasons I have to have a lot of sodium.
Updated 9/20/2016 10:45:23 AM

For health reasons I have to have a lot of sodium. I was told to drink Gatorade propel protein water. It is flavored water high in sodium with no calories or anything else in it. It is 18oz. Would this count as a glass of water?#firstpost#techsupport...  Read more

Winter workouts? I normally hula hoop dance outsid
Updated 9/19/2016 6:54:43 PM

Winter workouts? I normally hula hoop dance outside, (intervals) I don't like traditional workouts and I Don't enjoy wall away the pounds. #help #workouts...  Read more

Get Spark Points for Learning

Every day I go to the Health A-Z topics and also health news articles and read a topic. I get 3 points for each of them and I learn something new. In the Health A-Z I am working through the alphabet and learning a lot of interesting things. In the...  Read more

Learning while getting Spark Points

I am working my way through the alphabet on the Health A-Z topics. I started with A and every day read the next topic. I'm almost through C now, have learned a lot of intersting things, and earn 3 spark points a day for doing it....  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Poll: How Do You Stay Motivated to Work Out When It's Cold Outside?

Winter is in full swing, and even though I like January for other reasons, I can't stand the winter. I live in the Midwest, where we get our share of snow, ice, and below-freezing temperatures. And every season, I think to myself, "Who would ever ch...  Read more

30 Days to a Happier, Healthier Winter

Happy New Year! Now that the holiday season is behind you, you're probably ready to settle back into a routine and reevaluate your health and fitness priorities (we know we are!). This time of year, there seems to be a new gimmick around every co...  Read more