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Winter Health Topics Resources

Below are top resources on SparkPeople for Winter Health Topics.

1SHARES
Spark Your Motivation with SparkTeams

If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience. Fi...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

Health Travel to a Better Life!
Updated 7/27/2015 10:33:45 AM

Around that can help someone looking for affordable health treatment for their health issues!...  Read more

Good morning everyone, completely off topic of wei
Updated 7/26/2015 1:17:05 PM

Good morning everyone, completely off topic of weight loss here: Is college worth the cost? (outside of STEM degree) your thoughts....  Read more

Off topic (sort of)
Updated 7/30/2015 2:10:19 PM

Turning 60 has hit me like a ton of bricks. Not only have I taken on the gym 6 days a week (2 days with a personal trainer, soon to end), but I'm going back to school to finish my degree (B.S. in Psych, minor in Anthropology). Getting a little fin...  Read more

So I'm working with a Health Coach n he says to me
Updated 7/25/2015 10:27:46 AM

So I'm working with a Health Coach n he says to me"Even if you don't do ANY workout and just live your daily life activities,as long as you eat right you'll lose weight"It made me go Hmmmm... I know it's 20-30%workout tho,but nor sure how right is he...  Read more

Last summer and into winter I worked out all the t
Updated 7/23/2015 1:15:49 PM

Last summer and into winter I worked out all the time. I had a personal trainer that I recently quit going to. I have gained 15 lbs back since April. How do I get back on track, I get so down then I eat more....  Read more

Get Spark Points for Learning

Every day I go to the Health A-Z topics and also health news articles and read a topic. I get 3 points for each of them and I learn something new. In the Health A-Z I am working through the alphabet and learning a lot of interesting things. In the...  Read more

RunnersWorld.com

Training plans for running for all levels from beginner to marathon. It is a great source on running beside sparkpeople.com for me, hope you find it interesting, too.331...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Poll: How Do You Stay Motivated to Work Out When It's Cold Outside?

Winter is in full swing, and even though I like January for other reasons, I can't stand the winter. I live in the Midwest, where we get our share of snow, ice, and below-freezing temperatures. And every season, I think to myself, "Who would ever ch...  Read more

30 Days to a Happier, Healthier Winter

Happy New Year! Now that the holiday season is behind you, you're probably ready to settle back into a routine and reevaluate your health and fitness priorities (we know we are!). This time of year, there seems to be a new gimmick around every co...  Read more