If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience.
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My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm. Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st... Read more
Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try... Read more
Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on... Read more
After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar... Read more
Need tips for staying motivated during winter. Both with exercise and eating well. I love pilates and i have a stationary bike at home for indoor workouts..just lack motivation this time of year..im in the home strech with only 30 more lbs to lose... Read more
I need motivation to work out in winter. I seem to do well in summer when I can walk, bike ride, etc. Then winter hits and I feel like staying inside and watching tv all day. We can't afford a gym membership, so I really need ideas for home.... Read more
The scale is a topic that prompts so many points of view...I think your strategy is just fine. I would say that you should find some other metrics to use (measurements, workout time/duration, clothing sizes) so you can still gauge progress.... Read more
Every day I go to the Health A-Z topics and also health news articles and read a topic. I get 3 points for each of them and I learn something new. In the Health A-Z I am working through the alphabet and learning a lot of interesting things. In the... Read more
Winter is in full swing, and even though I like January for other reasons, I can't stand the winter. I live in the Midwest, where we get our share of snow, ice, and below-freezing temperatures. And every season, I think to myself, "Who would ever ch... Read more
RealAge Launches Major Update of Its Landmark Online Health Assessment from RealAge
5 Ways to Stick With Your Winter Workouts from Health.com
Do What You Can...Today from Oh She Glows
Broccoli Cheddar Soup from Daily Garnish
Trans-Fats Incre... Read more
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