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Winter Health Topics Resources

Below are top resources on SparkPeople for Winter Health Topics.

1SHARES
Spark Your Motivation with SparkTeams

If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience. Fi...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

health
Updated 5/1/2015 6:45:43 PM

Hope everyone is doing good with challenge. I hope too....  Read more

Thankful for good health
Updated 5/1/2015 9:20:43 AM

I've lost 13 lbs! And regularly go to to my YMCA. Spring is here so can walk and meditate outside...  Read more

to health
Updated 5/1/2015 8:45:04 AM

what an incentive --- to heath and well being...  Read more

My topic is Stuggling Just to Maintain. Everyone h
Updated 5/3/2015 5:30:37 PM

My topic is Stuggling Just to Maintain. Everyone here posts about 27 lbs here and 12 lbs there. I'm struggling just to not gain!! Granted, I'm in surgery recovery, but still, it's hard to be in this space and to think that I'm somehow unable to lose....  Read more

I know this is off topic, but... Is anyone here an
Updated 5/1/2015 3:52:35 PM

I know this is off topic, but... Is anyone here an LPN? I'm planning on starting classes soon, and just wanted to know if anyone could give me some insight/advise. I am pretty scared, worried that I'm not going to be able to keep up....  Read more

Get Spark Points for Learning

Every day I go to the Health A-Z topics and also health news articles and read a topic. I get 3 points for each of them and I learn something new. In the Health A-Z I am working through the alphabet and learning a lot of interesting things. In the...  Read more

RunnersWorld.com

Training plans for running for all levels from beginner to marathon. It is a great source on running beside sparkpeople.com for me, hope you find it interesting, too.331...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Poll: How Do You Stay Motivated to Work Out When It's Cold Outside?

Winter is in full swing, and even though I like January for other reasons, I can't stand the winter. I live in the Midwest, where we get our share of snow, ice, and below-freezing temperatures. And every season, I think to myself, "Who would ever ch...  Read more

30 Days to a Happier, Healthier Winter

Happy New Year! Now that the holiday season is behind you, you're probably ready to settle back into a routine and reevaluate your health and fitness priorities (we know we are!). This time of year, there seems to be a new gimmick around every co...  Read more