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Winter Workout Motivation Resources

Below are top resources on SparkPeople for Winter Workout Motivation.

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8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

10 Cool Ways to Beat the Winter Blues

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Workout Supplement
Updated 10/24/2014 11:03:48 AM

What supplement do you take for joint pains? I can't proceed with my workout due to joint pain....  Read more

I'm having trouble finding time and motivation to
Updated 10/25/2014 1:27:16 AM

I'm having trouble finding time and motivation to exercise anyone have any tips? I leave 40minutes away from the closest gym....  Read more

I want to do a morning workout along with an eveni
Updated 10/23/2014 12:38:30 PM

I want to do a morning workout along with an evening work out but I have a hard time getting myself out of bed at 5 am what is the best way to motivate yourself?...  Read more

Day three! I won't get my workout in today, which
Updated 10/23/2014 1:47:06 PM

Day three! I won't get my workout in today, which is sad. But i kept it healthy with oatmeal and toast for breakfast! Staying hydrated in this altitude is a struggle. I'm craving a snack even though I just ate not even 2 hours ago. This is tough!...  Read more

Does anyone have workout suggestions for days when
Updated 10/23/2014 9:50:41 AM

Does anyone have workout suggestions for days when you have only about 20 minutes? I've tried walking but I don't feel like I'm getting anything out of that in only 20 min. Oh and what is everyone having for dinner tonight. I need ideas!...  Read more

staying positive

in the depth of winter i found in myself an invincible of summer!!!!!306...  Read more

money

Saving money is a must in today socialty. Groceries we my family waste money, avoid to buy lots of food that are fresh is better to go every other day walking distance and avoid to go to business like smart and final , costco etc. if you go there lim...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Poll: How Do You Stay Motivated to Work Out When It's Cold Outside?

Winter is in full swing, and even though I like January for other reasons, I can't stand the winter. I live in the Midwest, where we get our share of snow, ice, and below-freezing temperatures. And every season, I think to myself, "Who would ever ch...  Read more

Poll: Does the Weather Affect Your Motivation to Exercise?

I used to think that my exercise routine was unaffected by the weather. In the summer, I'd make accommodations to deal with the heat (exercising outside in the evening or early morning, shortening workouts, drinking more water, etc.) In the winter,...  Read more