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Winter Workout Motivation Resources

Below are top resources on SparkPeople for Winter Workout Motivation.

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

10 Cool Ways to Embrace Winter

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

20 Ways to Spring Clean Your Fitness Routine

As we head into spring cleaning season, most of us are focused on purging closets and organizing junk drawers, but this time of renewal can be about more than just conquering clutter and defeating dust bunnies. Spring is also a great time to step...  Read more

So tonight my workout was turning on some music and dancing like crazy! What do you list that as und
Updated 8/16/2016 11:25:00 PM

So tonight my workout was turning on some music and dancing like crazy! What do you list that as under your exercise on here??...  Read more

Killed my workout today, gonna be sore tomorrow!!!
Updated 8/16/2016 10:26:06 PM

Killed my workout today, gonna be sore tomorrow!!!...  Read more

#motivation. Rough day today, binged a bit...tomor
Updated 8/16/2016 8:50:55 PM

#motivation. Rough day today, binged a bit...tomorrow is a new day!...  Read more

Hoping to get up before work to do my workout....w
Updated 8/16/2016 8:32:14 PM

Hoping to get up before work to do my workout....wish me luck!...  Read more

What do you guys do for motivation?
Updated 8/23/2016 6:25:59 PM

I've tried photo journals, weekly weigh ins. Looking at old photos ect.....  Read more

Remind yourself everyday why you want to reach your goals

At certain points in my day or in my week, I can feel my motivation sliding away. I may feel too tired to go for a run, or annoyed with counting my calories, and craving a day in bed with chocolate cake and movies. When I feel myself getting to thi...  Read more

Breaking Down Something Big Into Something Smaller Baby Steps

This could be under motivation as well since the process could be used in any area of your life. I am breaking down the the traing workouts for the sprnt triathalong I am trainig for into baby steps. The are 14 weeks to go each week I need 2 runnin...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Poll: How Do You Stay Motivated to Work Out When It's Cold Outside?

Winter is in full swing, and even though I like January for other reasons, I can't stand the winter. I live in the Midwest, where we get our share of snow, ice, and below-freezing temperatures. And every season, I think to myself, "Who would ever ch...  Read more

Poll: Does the Weather Affect Your Motivation to Exercise?

I used to think that my exercise routine was unaffected by the weather. In the summer, I'd make accommodations to deal with the heat (exercising outside in the evening or early morning, shortening workouts, drinking more water, etc.) In the winter,...  Read more