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Winter Workout Motivation Resources

Below are top resources on SparkPeople for Winter Workout Motivation.

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8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

10 Cool Ways to Embrace Winter

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

20 Ways to Spring Clean Your Fitness Routine

As we head into spring cleaning season, most of us are focused on purging closets and organizing junk drawers, but this time of renewal can be about more than just conquering clutter and defeating dust bunnies. Spring is also a great time to step...  Read more

Is it okay to eat fruits after workout? 😊
Updated 4/25/2016 7:07:50 AM

Is it okay to eat fruits after workout? 😊...  Read more

Hoping to get a workout in this morning but really
Updated 4/25/2016 6:19:05 AM

Hoping to get a workout in this morning but really enjoying relaxin and drinking my coffee....  Read more

Tonight I did a 20 min Zumba dance workout with 30
Updated 4/25/2016 8:45:03 AM

Tonight I did a 20 min Zumba dance workout with 30 min weight training upper body workout. Here's to a good workout day....  Read more

This is my first day! I always lose motivation. Bu
Updated 4/25/2016 12:13:48 AM

This is my first day! I always lose motivation. But, today, I pushed on. No diet sodas....no artificial sweeteners....  Read more

Motivation: I'm wondering how people work 50+ hour
Updated 4/25/2016 12:18:31 AM

Motivation: I'm wondering how people work 50+ hours plus travel time, motivate themselves to workout after a long day of work? I travel 45-60 min each way plus I work roughly 55 hours a week. When I get home I just want eat dinner and crash. Any idea...  Read more

staying positive

in the depth of winter i found in myself an invincible of summer!!!!!306...  Read more

Breaking Down Something Big Into Something Smaller Baby Steps

This could be under motivation as well since the process could be used in any area of your life. I am breaking down the the traing workouts for the sprnt triathalong I am trainig for into baby steps. The are 14 weeks to go each week I need 2 runnin...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Poll: How Do You Stay Motivated to Work Out When It's Cold Outside?

Winter is in full swing, and even though I like January for other reasons, I can't stand the winter. I live in the Midwest, where we get our share of snow, ice, and below-freezing temperatures. And every season, I think to myself, "Who would ever ch...  Read more

Poll: Does the Weather Affect Your Motivation to Exercise?

I used to think that my exercise routine was unaffected by the weather. In the summer, I'd make accommodations to deal with the heat (exercising outside in the evening or early morning, shortening workouts, drinking more water, etc.) In the winter,...  Read more