Baby, it's cold outside. And, if you're like me, winter weather can sometimes make working out seem less than desirable. After all, who likes to dress like a mummy to go for a run, or risk slipping on ice when out for a walk? Even heating up... Read more
Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try... Read more
My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm. Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st... Read more
Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won... Read more
Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien... Read more
Try to workout in your house.
Dancing to music
Do anything get that heart beat up. Exercise will get rid of the winter blues. Have a wonderful day "Spark Peopl... Read more
right up front i'm going to say i messed up. for over 4 months i have been religious about signing on and listing all my foods and my exercise and my water and my fresh fruit and veggies and i take part in the posts. i have been counting off the co... Read more
I have truly lost my motivation to track my food and exercise. I honestly feel burned out. I was doing good for a while and now I have gotten into this slump that I am truly having a hard time getting out of. When I go to the gym I feel lost and a... Read more
Hi. My name is Teri and I am 27 years old. I am not happy with they way I have been unhealthy the last couple years. I have signed up for my first 5k in May excited and nervous at the same time. Looking for support to help me loose extra weight that... Read more
Saving money is a must in today socialty. Groceries we my family waste money, avoid to buy lots of food that are fresh is better to go every other day walking distance and avoid to go to business like smart and final , costco etc. if you go there lim... Read more
Winter is in full swing, and even though I like January for other reasons, I can't stand the winter. I live in the Midwest, where we get our share of snow, ice, and below-freezing temperatures. And every season, I think to myself, "Who would ever ch... Read more
I used to think that my exercise routine was unaffected by the weather. In the summer, I'd make accommodations to deal with the heat (exercising outside in the evening or early morning, shortening workouts, drinking more water, etc.) In the winter,... Read more
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