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Winter Workout Safety Resources

Below are top resources on SparkPeople for Winter Workout Safety.

1SHARES
Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

I pray when I workout try to keep focused and than
Updated 6/26/2016 4:17:36 PM

I pray when I workout try to keep focused and thankful. What keeps you going...  Read more

Workout complete! Post workout smoothie in progres
Updated 6/26/2016 12:15:03 PM

Workout complete! Post workout smoothie in progress...  Read more

I did a workout today, did you?
Updated 6/26/2016 8:06:29 AM

I did a workout today, did you?...  Read more

Thank you so much to Jessica smith for her workout
Updated 6/25/2016 8:24:42 PM

Thank you so much to Jessica smith for her workout videos, I am going to try those on my work days, which is 4 days a week, then jog for 2 miles on the 3 days I am off.....  Read more

Down 3 pounds since Monday! And a hard workout for
Updated 6/26/2016 10:51:53 AM

Down 3 pounds since Monday! And a hard workout for 2 hours complete! My Fitbit said over 1200 calories burned! #justkeepgoing #motivation #hardwork...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

No More Triclosan for Me

A quick web search can find why Triclosan is being reevaluated for safety & as one who is sick and tired of being sick and tired, I think now is a good time to abstain. I have also been trained in matters of food safety & I know what a very little S...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Tips to Transition Workouts from Summer to Fall

Days get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn't mean your workouts have to suffer. Instead of letting these autumnal changes bring upon excuses for exercising, look for the opport...  Read more

Stick-With-It Winter Workout Tips

When the temperature drops, so can your motivation to get outside and get moving.  So how do you resist the temptation to stay curled up under a blanket until spring arrives?  According to a poll of SparkPeople.com members, 76% of exerciser...  Read more