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Winter Workout Safety Resources

Below are top resources on SparkPeople for Winter Workout Safety.

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Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Any tips on relieving muscle pain from workouts? I
Updated 5/26/2016 8:28:23 PM

Any tips on relieving muscle pain from workouts? I started a new routine and the fatigue is awful. My heavy work schedule isn't giving me time to recover (nonstop movement) but I know if I take a rest day from my routine I won't get back into it....  Read more

Is it ok to take a break from workouts for a week?
Updated 5/26/2016 5:11:13 PM

Is it ok to take a break from workouts for a week?...  Read more

I have AT&T U-Verse and a Wii. I want to try some of the spark people workout videos on my TV. I am
Updated 5/26/2016 3:59:31 PM

I have AT&T U-Verse and a Wii. I want to try some of the spark people workout videos on my TV. I am also technologically declined. #help #techsupport...  Read more

Had to skip my workout yesterday and really missed
Updated 5/26/2016 11:34:14 AM

Had to skip my workout yesterday and really missed it. I can't believe I just said I missed exercising...  Read more

Wow!!! Worked out for 40 minutes this morning. Burned 260 calories. I usually don't workout in the m
Updated 5/26/2016 11:09:18 AM

Wow!!! Worked out for 40 minutes this morning. Burned 260 calories. I usually don't workout in the morning so figured I'd try something new.. Felt good!!!...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

Let Go of the machine!

If you find yourself hanging on to the cardio machines at the gym for dear life, turn the machine down a bit and LET GO! Don't let the machine help you along the way. You will burn more calories going slower by yourself than faster, using the bars fo...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Tips to Transition Workouts from Summer to Fall

Days get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn't mean your workouts have to suffer. Instead of letting these autumnal changes bring upon excuses for exercising, look for the opport...  Read more

Stick-With-It Winter Workout Tips

When the temperature drops, so can your motivation to get outside and get moving.  So how do you resist the temptation to stay curled up under a blanket until spring arrives?  According to a poll of SparkPeople.com members, 76% of exerciser...  Read more