Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w... Read more
Baby, it's cold outside. And, if you're like me, winter weather can sometimes make working out seem less than desirable. After all, who likes to dress like a mummy to go for a run, or risk slipping on ice when out for a walk? Even heating up... Read more
It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s... Read more
The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice... Read more
Forget about New Year's resolutions--summer is the easiest time to start your weight-loss journey. The days are longer and the grass is greener. The sun isn’t hiding behind the clouds, and you don’t have any excuses left to stay b... Read more
I have heard different opinions about this topic. Is it best to eat before a workout. I have been working out in the morning and wondering if it is negatively effecting my body if I don't eat something before hand. I am not doing extreme workouts, ju... Read more
Hallo, I am new here! I joined because self-discipline is not really my strong suit. I have started to workout regularly sooo many times... And then I was to busy, to tired, ...
I moved to foreign country and I don't have any friend here to workou... Read more
Hi all...I fell off the fitness wagon as the weather changed...so long story short - it's been a BAD winter and my lack of activity is depressing. Once I get to the gym, I'm fine...it's just trying to get the motivation to leave the house in the cold... Read more
Lately 15-20 min in I'm left with a splinting headache and this will last all day. Anyone else have this problem? I can't tell if it's not getting enough carbs, I'm getting a cold lol but I'm starting to associate exercise with pain... Read more
Hey everyone. ..I am looking for a fitness buddy in Michigan. I will give my location in a private message. I live in south east MI. Thanks! I use planet fitness for my gym...and when it gets nice out...i like to walk or jog outside. I am looking fo... Read more
If you find yourself hanging on to the cardio machines at the gym for dear life, turn the machine down a bit and LET GO! Don't let the machine help you along the way. You will burn more calories going slower by yourself than faster, using the bars fo... Read more
Days get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn't mean your workouts have to suffer. Instead of letting these autumnal changes bring upon excuses for exercising, look for the opport... Read more
When the temperature drops, so can your motivation to get outside and get moving. So how do you resist the temptation to stay curled up under a blanket until spring arrives? According to a poll of SparkPeople.com members, 76% of exerciser... Read more
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