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Winter Workout Safety Resources

Below are top resources on SparkPeople for Winter Workout Safety.

1SHARES
Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Has anyone done the insanity workout? What did yo
Updated 11/16/2014 6:15:04 PM

Has anyone done the insanity workout? What did you think? I'm considering it...  Read more

need accountable workout sparks buddy
Updated 11/15/2014 11:30:56 PM

Hi; I am finding after working out for two months I am in a slump and could use a sparks work out buddy that we be accountable to each other each day to motivate, kick but, to help each other to work out each day. Something like at the end of th...  Read more

Change up your workouts; add intensity, crosstrain
Updated

Change up your workouts; add intensity, crosstrain, etc. Lift weights if you haven't been doing that. Try out a new fitness class. Shake up your diet, raise/lower macros/calories until you start losing again....  Read more

Need a workout buddy i keep going out to eat need
Updated 11/14/2014 10:24:07 AM

Need a workout buddy i keep going out to eat need someone to keep me motivated...  Read more

workout
Updated 11/18/2014 10:19:28 PM

I workout for 20 mins today and this evening I'm going to workout another 10 min I'm very proud of myself 224...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

Let Go of the machine!

If you find yourself hanging on to the cardio machines at the gym for dear life, turn the machine down a bit and LET GO! Don't let the machine help you along the way. You will burn more calories going slower by yourself than faster, using the bars fo...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Tips to Transition Workouts from Summer to Fall

Days get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn't mean your workouts have to suffer. Instead of letting these autumnal changes bring upon excuses for exercising, look for the opport...  Read more

Stick-With-It Winter Workout Tips

When the temperature drops, so can your motivation to get outside and get moving.  So how do you resist the temptation to stay curled up under a blanket until spring arrives?  According to a poll of SparkPeople.com members, 76% of exerciser...  Read more