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Women Body Image Resources

Below are top resources on SparkPeople for Women Body Image.

1SHARES
Yoga Body Bliss

A new study published by the University of California at Berkeley shows that women who practice yoga have better body images and less disordered eating patterns than women who take part in traditional aerobic exercises. Study participants filled out...  Read more

Boost Your Body Image

On a recent trip to California, I went on a hike in Runyon Canyon, a park near my daughter’s apartment.  During my climb, I overheard two women chatting behind me.  One was expressing concern regarding comments her teenage daughter ha...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

New plan of action. Water for half my body weight,
Updated 12/15/2014 6:11:43 PM

New plan of action. Water for half my body weight, eat more fresh foods, then I will be too full for junk. I'd rather add more stuff than take away stuff 😊 Also I wanna get in 30 mins of cardio a day. I like to do 15min in the am & 15 min in the p...  Read more

Have lost 100% of body Fat feeling great
Updated 12/11/2014 5:51:17 PM

Have lost 100% of body Fat feeling great...  Read more

It sounds like you may have turned those images of
Updated

It sounds like you may have turned those images off on that page. Are you able to right click on one of those x's and select download image or something similar? Coach Denise...  Read more

any breastfeeding moms, and or engaged women tryin
Updated 12/9/2014 4:52:39 PM

any breastfeeding moms, and or engaged women trying to loose weight before the wedding want to be my friend? I'm both! I have 6 months till my wedding and about 70 lbs till my dream weight (not expecting to get there in 6m but try my hardest to loose...  Read more

Start by losing 10% of your body weight, then reas
Updated

Start by losing 10% of your body weight, then reassess. You can also set small attainable goals, like ten lb increments. Track on a graph how you are doing. See what at what level you remain determined. Good luck 306...  Read more

Media Motivation

Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,...  Read more

Don't compare yourself to a model

Women especially are bombarded with images of model-thin females (think mags at the grocery check out line). Remember, a small fraction of women actually look that way. We need to ignore these images and make our own bodies/minds/spirits the best th...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

What's Hot and What's Not: The Latest Tips on Mental Health for Men & Seniors

What's HOTIn a previous blog entry, I mentioned some research that showed how keeping your mind active with reading, puzzles, games, and other such activities can help reduce the risk of Alzheimer's disease and dementia, and slow down the general cog...  Read more

Should Celeb Bikini Photos Carry a Warning Label?

Scantily clad celebs often grace the covers of fitness magazines, baring their washboard abs, toned thighs and sculpted arms. It's no secret that most of these photos are retouched to add definition, slim away bulk, smooth fine lines, remove cellulit...  Read more

Black Women & Body Image

I am just so sick of it!! I just don't get it. As this is my blog, where I am free to ramble on about what's going on in my mind, I am just going to put it out there. Black women need to get it together when it comes what is an appropriate body image...  Read more