Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
I thought I'd have a community journal in addition to my SP page blog.
There are a number of pounds that I need to get rid off.
Then there is me, carrying those extra pounds, and wanting my body back. I used to be a "eat clean freak", I used... Read more
anyone remember Twiggy, the London model of the 1960s? She is 65 years old now. Here's an interesting article.
http://www.mirror.co.uk/3am/style/3am-fa shion-celebrity-beauty/twiggy-the-styl e-rules-changed-5243351... Read more
Lifting heavy weights will not bulk you up. Fat doesn't "turn into" muscle. They are burned and built by different processes. The best way to track progress is to get a dressmaker's tape and take measurements of your body at different places monthly.... Read more
Sometimes, I'm almost amazed at how often the questions come up. Women are always asking me about whether certain exercises will (or won't) make their muscles big or bulky. Some even question cardio activities like running or cycling and fear that th... Read more
The new SparkPeople: 28 Day Boot Camp DVD is on Target shelves nationwide right now. It's glossy and new and ready to whip your butt into shape if you're willing to let it. It's hard to imagine that the process of creating this DVD starte... Read more
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