Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Women Bulking Up Resources

Below are top resources on SparkPeople for Women Bulking Up.

0SHARES
The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Build Yourself a Better Butt

Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

people annoy me! I cmplmntd this woman at work abo
Updated 2/4/2016 3:56:12 PM

people annoy me! I cmplmntd this woman at work about her weight loss. She tells me that she doesn't diet or exercise the lbs just fall off! Then she tries to tell me how to eat. must be nice to have a good metabolism! The struggle is real!...  Read more

Just done 300 sit ups, now I'm back on track.
Updated 1/31/2016 11:02:39 AM

Just done 300 sit ups, now I'm back on track....  Read more

Happy Saturday if you still have slip ups remember
Updated 1/31/2016 4:05:59 PM

Happy Saturday if you still have slip ups remember is OK just get back in track asap and make it a habit we are all in to win it!...  Read more

How do I add sit ups to exercise? It wouldn't co
Updated 2/3/2016 8:02:31 AM

How do I add sit ups to exercise? It wouldn't come up. Also is there a way to add steps walked?...  Read more

Those leg lift and sit ups are my problem exercise
Updated 1/28/2016 1:12:48 PM

Those leg lift and sit ups are my problem exercise, I just started this week, but I won't give up. Ladies, what exercises did/do yall struggle with?...  Read more

How to Save Money on Food

Told me by a wise woman:1) Shop the sales.2) Buy in bulk.3) Have Thanksgiving at your mother's house!...  Read more

Lift weights!

Women tend to avoid weights or lift only 5 to 10 pounts because they fear they will "bulk up" We do not have the testosterone required to bulk up like a prize fighter! Building strong muscles helps boost our metabolism and makes us look leaner....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Poll: Are You Afraid of Bulking Up?

Sometimes, I'm almost amazed at how often the questions come up. Women are always asking me about whether certain exercises will (or won't) make their muscles big or bulky. Some even question cardio activities like running or cycling and fear that th...  Read more

Making an Exercise DVD: The Good, the Bad and the Sweaty

The new SparkPeople: 28 Day Boot Camp DVD is on Target shelves nationwide right now. It's glossy and new and ready to whip your butt into shape if you're willing to let it. It's hard to imagine that the process of creating this DVD starte...  Read more