Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
My heart is heavy. I have been so many "women" depending on my weight. I am 59 working out with a partner 2 a week, a challenge met for me. I feel that my husband would honk more highly of mr if only I could reach my weight goal. I want to.... Read more
Hi, any other women here from northern NJ or Rockland County? I've been using Spark for a couple years, but have never participated in the chats. It would be great to meet an accountability buddy in my area. I'm 35 yrs old, a working mom of a 3 yo.... Read more
I love doing cardio and I run 10k everyday. The past 4 weeks I've started strength training doing bodyweight exercises and lifting weights to get a more muscular look but I don't want to get bulked and Jacked up.
The best body examples I can giv... Read more
Sometimes, I'm almost amazed at how often the questions come up. Women are always asking me about whether certain exercises will (or won't) make their muscles big or bulky. Some even question cardio activities like running or cycling and fear that th... Read more
The new SparkPeople: 28 Day Boot Camp DVD is on Target shelves nationwide right now. It's glossy and new and ready to whip your butt into shape if you're willing to let it. It's hard to imagine that the process of creating this DVD starte... Read more
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