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Women Bulking Up Resources

Below are top resources on SparkPeople for Women Bulking Up.

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The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Build Yourself a Better Butt

Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte...  Read more

Looking for other women who are nursing their babies and trying to lose weight in a healthy and safe
Updated 5/6/2016 9:05:25 AM

Looking for other women who are nursing their babies and trying to lose weight in a healthy and safe way. #friendfinder...  Read more

I am a newbie. I am looking for #women of faith! :)) I Would love to have accountability partners!
Updated 5/2/2016 8:48:50 PM

I am a newbie. I am looking for #women of faith! :)) I Would love to have accountability partners! I am a late night Binger- Bad girl! Love to joke! 😀 #christias seeking christians...  Read more

100-Year-Old Woman breaks record
Updated 5/3/2016 6:04:32 AM

If this woman can do this, the rest of us can too! She is my hero!!! philadelphia.cbslocal.com/2016/05/01/100-y
ear-old-runner-breaks-world-record-at-
penn-relays/...  Read more

Hi guys a question for the women. Has anyone gone down a size on the chest area (there breasts). I'm
Updated 5/2/2016 8:34:07 AM

Hi guys a question for the women. Has anyone gone down a size on the chest area (there breasts). I'm small up top and don't carry much fat were as the my legs they do , even though I've lossed inches it seems to be coming off slowly....  Read more

If your trying to cut after a bulk if you don't li
Updated 5/2/2016 2:48:39 AM

If your trying to cut after a bulk if you don't lift heavy weight high volume while cutting you will lose all your muscle...  Read more

How to Save Money on Food

Told me by a wise woman:1) Shop the sales.2) Buy in bulk.3) Have Thanksgiving at your mother's house!...  Read more

Lift weights!

Women tend to avoid weights or lift only 5 to 10 pounts because they fear they will "bulk up" We do not have the testosterone required to bulk up like a prize fighter! Building strong muscles helps boost our metabolism and makes us look leaner....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Poll: Are You Afraid of Bulking Up?

Sometimes, I'm almost amazed at how often the questions come up. Women are always asking me about whether certain exercises will (or won't) make their muscles big or bulky. Some even question cardio activities like running or cycling and fear that th...  Read more

Making an Exercise DVD: The Good, the Bad and the Sweaty

The new SparkPeople: 28 Day Boot Camp DVD is on Target shelves nationwide right now. It's glossy and new and ready to whip your butt into shape if you're willing to let it. It's hard to imagine that the process of creating this DVD starte...  Read more