Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
I've got a chronic strain injury in my right wrist. My doc and physio have cleared me for exercise and weight training, but I've been advised to stay away from any sort of plank exercise for the forseeable future, even with push up handles. This isn'... Read more
Hi ladies, I wear a women's 12 wide shoe (this is US sizing) and I'm researching new athletic shoes this week as my last pair are two years old, have about 500 miles on them and are ready to fall apart. They were Asics and okay in terms of fit/comfor... Read more
I have been a member of Spark People for some time now and while I have had some success with my weight loss it seems to me that the more I read the messages and motivational blogs and even the emails that come to me they are all about women!! I have... Read more
If you are severely overweight this may not apply to you. If you are mildly overweight how do you explain to your daughters that you are losing weight (or do you) in a way that does not get them obsessed about their how weight? 40... Read more
I hope I'm posting in the right forum! I've been steadily losing 1 pound a week for the past 6-8 weeks. I'm consistent with my food and exercise. But this is the first month I noticed bloating and a little weight gain around "my time of the month"!... Read more
Sometimes, I'm almost amazed at how often the questions come up. Women are always asking me about whether certain exercises will (or won't) make their muscles big or bulky. Some even question cardio activities like running or cycling and fear that th... Read more
Chances are, you've worked out with Denise Austin before. After all, her "Getting Fit" TV program ran for a decade on ESPN and "America's favorite fitness expert" has sold more than 20 million exercise videos/DVDs during the span of her 25-year caree... Read more
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