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Women Circuit Training Resources

Below are top resources on SparkPeople for Women Circuit Training.

1SHARES
The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Are You Cheating Yourself at the Gym? Part 2

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best strength workout...  Read more

Training to Relieve Back & Knee Pain Article...
Updated 5/28/2015 6:05:59 PM

Coach Nicole's blog seemed "exceptionally short".... is most of the article missing?? Its like one paragraph...! Folks commenting in 2013 said it was a very good article, so I'm confused! patti...  Read more

Strength training video question
Updated 5/28/2015 9:55:42 PM

Hi, I'm currently using Nicole's seated 9 min arm and shoulder workout as part of my strength training www.sparkpeople.com/resource/videos-detail
.asp?video=39 With this, or other things like it, it is just the one set of 8-10 I tried a...  Read more

So whenever I do cardio or weight training, I get
Updated 5/26/2015 11:31:05 AM

So whenever I do cardio or weight training, I get really anxious and have panic attacks. Is there any way to overcome the mental fear of exercise? I feel silly freaking out over something that's such a non-big-deal!...  Read more

To all the brave men and women who served our coun
Updated 5/24/2015 9:48:40 PM

To all the brave men and women who served our country, THANK YOU and God Bless you all...  Read more

Dumped for a thinner woman
Updated 5/26/2015 11:41:36 AM

What would be the right thing to say to this woman that was dumped for a thinner woman? She got very close to the guy, thought he loved her... What should I tell her to encourage her? He wants to friend zone her. https://emuseclub.wo...  Read more

Circuit Training Success

I am fortunate to work at a Women's Circuit Training facility 2 days per week, so I get my workouts for free. I have toned up and shaped up alot since beginning this regimen. I also make time to go back to work out 2 more days per week on my "days...  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more

Which Is More Important: Cardio or Strength Training?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o...  Read more