Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best strength workout... Read more
obviously this is not true but a common notion amongst several female co-workers of mine is that they won't lift weights for fear of looking like a man.
Question: what would be your retort to that type of statement?... Read more
I would like to follow strength training program using dumbells.
I have a few printouts of exercises that show a picture and explanation.
Can anybody recommend a book or www site where I can find more.
I know there is the exercise libr... Read more
hello, I am a 34 woman who works full time and goes to school full time. I don't have a lot of time to eat healthy or workout. And to be frank it is to cold to really do anything outside right now. Im in Normal IL... Read more
I would like to create a Strength Training Program using Dumbbells, through the Exercise Library. I try to go to each body part to select one exercise for each, however, I find it very time consuming going back and forth to each body part.... Read more
Hi Sparkies! I'm searching for a circuit training video that I can use, but I'm not looking for anything extreme. I'm 61, in good health but overweight, and I've been doing walking and dancing DVDs. I like Jessica Smith and Leslie Sansome. I want... Read more
I am fortunate to work at a Women's Circuit Training facility 2 days per week, so I get my workouts for free. I have toned up and shaped up alot since beginning this regimen. I also make time to go back to work out 2 more days per week on my "days... Read more
"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if... Read more
This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.