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Women Walking Shoes Resources

Below are top resources on SparkPeople for Women Walking Shoes.

1SHARES
Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

How to Maintain Your Workout Motivation All Year Long

When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and what used to seem easy to do (popping in that workout DVD, heading out for a walk or g...  Read more

What to Wear When You Walk

Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Walking and building muscle?
Updated 11/21/2014 11:58:37 PM

You always see walkers or runners with really lean, toned, muscular legs. But people always say that cardiovascular activities don't really do anything to build muscle. I'm confused because when you are sore from a day of walking, didn't you work the...  Read more

just finished my 1.5 mile walk outside this mornin
Updated 11/21/2014 11:20:52 AM

just finished my 1.5 mile walk outside this morning, but I didn't even break a sweat since it's only 30• and windy! 😖❄️☁️...  Read more

new to group 66 yr old women needs help
Updated 11/21/2014 10:36:02 AM

Well I signed up in June, but this is my first post. I have been 20 pounds over weight for years. Now I am 30 pounds over my goal. Since last spring I have been putting weight on. No matter what I do I cannot drop a pound. I have been very tired...  Read more

If it didn't track your walk, which it looks like
Updated

If it didn't track your walk, which it looks like it didn't do that yesterday, then you likely had several pauses/stops along your walk that caused it to not detect the constant movement. It must detect consistent movement for...  Read more

I'm just assuming my walking & gazelle count as wo
Updated

I'm just assuming my walking & gazelle count as workouts. Can you tell me how to classify the gazelle as separate, or whatever it needs to be? I'm confused. Sorry....  Read more

When craving junky snacks ..walk it out.

When I'm feeling stressed and want to snack on junk. I find taking a walk , like on my 15min break, getting outside does the trick. By the time I end my little walk I no longer have the desire for a junky snack at all.311...  Read more

walking shoes

asics gel venture 3 walking shoes for women???i just bought a pair and wore them thru only half of my walk today, and had to switch back to my old NB mabye cause they are so new and not broken in yet, anyone have a pair, or can recommend another grea...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

We Tried It: Adidas Adizero Feather 2 Running Shoes

Recently, I was asked if I wanted to try out a new pair of running shoes and blog about the experience.  I usually hesitate with things like this (because I’m picky about my running shoes), but was very intrigued by this product. Maybe the...  Read more

Does it Really? We Put FitFlops to the Test!

FitFlops seem to be the talk of the town, whether you live in the US or the UK! And for good reason: They were featured as one of Oprah's Favorite Things, and claim to be "the flip flop with the gym built in" that can "tone and trim your legs" while...  Read more