Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci... Read more
When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and what used to seem easy to do (popping in that workout DVD, heading out for a walk or g... Read more
Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a... Read more
Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
I am a woman that started over 1 1/2 years ago. I need to lose weight, I live with my son who needs to bulk up for football, lose weight for track, so on and so forth. My boyfriend is a type 1 diabetic who also needs to put on weight. Any ideas?... Read more
Can you use either of these for her walking videos to keep track of steps etc? I have map my fitness but not sure it would be effective as walking outside with it. Thanks in advance
Kelly... Read more
306 So everyone out there is ready to start walking, jogging or ride bike. Well if you need some help drop me an e-mail and I'll give you some help on what you can do to get your step in to get your miles. I been working on getting around 4000 to... Read more
When I'm feeling stressed and want to snack on junk. I find taking a walk , like on my 15min break, getting outside does the trick. By the time I end my little walk I no longer have the desire for a junky snack at all.311... Read more
asics gel venture 3 walking shoes for women???i just bought a pair and wore them thru only half of my walk today, and had to switch back to my old NB mabye cause they are so new and not broken in yet, anyone have a pair, or can recommend another grea... Read more
Recently, I was asked if I wanted to try out a new pair of running shoes and blog about the experience. I usually hesitate with things like this (because I’m picky about my running shoes), but was very intrigued by this product. Maybe the... Read more
FitFlops seem to be the talk of the town, whether you live in the US or the UK! And for good reason: They were featured as one of Oprah's Favorite Things, and claim to be "the flip flop with the gym built in" that can "tone and trim your legs" while... Read more
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