If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain.
The... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
Bought a new pair of yoga pants XL put them on this morning and they are falling off at the waist.Good thing they are leggings(which I never dreamed I'd wear but kinda like) or they'd be down around my ankles.But darn final sales.Little things 😊... Read more
did some shopping today and tried on some pants went from a size 15/16 to a 12/13! happiest moment of my life ive never felt so good and accomplished thanks to all for the continuous motivation !... Read more
Bad news: no loss this week. Good news: my pants are a little looser, and I am getting used to waking up early to work out! I am able to jump out of bed ready to go. NO second guessing it - just thinking "let's do this", and then I'm up. Yay!... Read more
Summer swimming gives way to fall hiking, and our once too-hot-to-handle weather is whisked away by cool breezes and darker mornings.As the seasons change, so do our workouts—and our wardrobes.Here's some of the cutest, coolest and newest t... Read more
Some women can't wait for the latest fashions to hit their local department store, but for me I get that same thrill when I walk into my local running specialty store. I must confess in the five years since I took up running I have bought more pairs... Read more
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