If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &... Read more
You've trained for weeks, maybe even months. You know exactly what to eat on the morning of your race or event, and how to stay fueled and hydrated along the course. From great shoes to a grooving playlist, you've got all the detail... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain.
The... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
I put on a pair of suit pants today and it was the first time I was able to button them without sucking in! I have no idea how much I weigh/how much I've lost since I started (apx a month ago) but it's definitely working! 💃🏼🙋🏼 #weightloss... Read more
Ridiculous impulse buy--electronic yoga pants that take your measurements and locate the perfect pair of jeans for you. I can't believe I bought them, but I'm pretty stoked I don't have to fumble around with measuring tape. Jeans part an added bonus... Read more
We have all heard the saying dress for success. The same rings true when you pick out your clothes for your workout. Now I am not telling you that you have to go to the gym like you are about to walk the runway.However, taking pride in how you loo... Read more
Summer swimming gives way to fall hiking, and our once too-hot-to-handle weather is whisked away by cool breezes and darker mornings.As the seasons change, so do our workouts—and our wardrobes.Here's some of the cutest, coolest and newest t... Read more
Losing weight is hard work, but if you've witnessed any success in your own weight loss efforts, you know that the work is worth it. As you begin to lose weight, you'll find that your whole attitude about yourself is rosier, sunnier and... Read more
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