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Work Healthy Resources

Below are top resources on SparkPeople for Work Healthy.

7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

I'm trying to work up the nerve to throw out my fa
Updated 10/8/2015 7:42:14 AM

I'm trying to work up the nerve to throw out my fat clothes. This is quite a reversal from past behaviours, let me tell you. ??...  Read more

I am here let's work together

I am here let's work together...  Read more

I work out 5 times a week however due to injury ha
Updated 10/8/2015 6:34:48 AM

I work out 5 times a week however due to injury have gained 10 I need off I am very motivated I use youtube for lots of workout option I am here to motivate and be motivated let's work together contact me to work together if we move our bodies we wil...  Read more

Is there a healthy way to beat bloating? Particula
Updated 10/8/2015 7:50:26 AM

Is there a healthy way to beat bloating? Particularly bloating that comes along with a monthly visitor? I'm so sick of feeling so huge....  Read more

what's everyone's favorite healthy snack?
Updated 10/7/2015 10:51:24 PM

what's everyone's favorite healthy snack?...  Read more

Drink A Meal

I don't always eat a meal at breakfast, lunch or dinner, but drink it. I "juice" either fruits or vegetables, depending on the meal it will replace....  Read more


My granny taught me to cook using the family recipes which often read salt/sugar/pepper/butter/cream to taste. To break this habit I keep water & sip instead of tasting or rise mouth with Listerin before entering kitchen334...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

One-Mile Wake Up and Walk Workout

One of my favorite ways to start the day is with a morning walk. Not only is walking a great exercise to gently wake up your entire body, but it also boosts energy levels and activates your brain. This one-mile, indoor power-walking workout will help...  Read more

12 Simple Steps and Strategies for Clean Eating

These days, it’s hard to avoid all the buzzwords surrounding the latest diet trends. There are social media pages, websites, books, magazines and even clothing touting various messages about how or what to eat. "Clean eating" is one s...  Read more

Fulltime work & healthy living -a tough adjustment

Full-time work & healthy living -a tough adjustment...  Read more

Yard Work - Healthy or not

I am not a garden type person. Today I spent time sawing down and breaking off dead branches and storm torn limbs from my mom's backyard. Not accustomed to this kind of work, I have been hit in the head by several heavy branches and trees as...  Read more