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Work Healthy Resources

Below are top resources on SparkPeople for Work Healthy.

1SHARES
7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

My I-Phone scanner quit working too! Not sure why
Updated

My I-Phone scanner quit working too! Not sure why but please let me know if you get an answer to this. I truly miss it....  Read more

Outgoing newlywed looking to get healthy!
Updated 12/18/2014 6:40:39 AM

Hello I'm Lindsey I'm 25 and I got married in September. I'm Looking for friends to stay motivated with me,I have a kind heart and I have been on a weight loss journey before....  Read more

I don't think either of these sounds healthy. You
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I don't think either of these sounds healthy. You need food to fuel your body, so water fasting isn't a good idea. Exercising that much would be unhealthy and you'd risk injury especially if you're new at working out. Make small, sustainable chan...  Read more

Working out after being ill.
Updated 12/19/2014 11:21:22 AM

I had a stomach bug (vomiting) and my dr told me no working out till the weekend (I am feeling sooooo much better now!) So I'm not allowed to do anything for 2 more days and am sat here wondering how I am supposed to 'ease myself back in'. I was d...  Read more

Looking for a work out buddy. I'm looking to loose
Updated 12/17/2014 10:31:11 AM

Looking for a work out buddy. I'm looking to loose 100 lbs I'm giving myself a years time....  Read more

Drink A Meal

I don't always eat a meal at breakfast, lunch or dinner, but drink it. I "juice" either fruits or vegetables, depending on the meal it will replace....  Read more

"TASTE TEST"

My granny taught me to cook using the family recipes which often read salt/sugar/pepper/butter/cream to taste. To break this habit I keep water & sip instead of tasting or rise mouth with Listerin before entering kitchen334...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Most Popular Low-Carb Recipe on SparkRecipes

Hello, SparkPeople Members!I hope you are having a good start to December! I'm back this week to share fun recipe information with you.SparkRecipes.com HistoryA guiding principle at SparkPeople is to build features that will authentically help pe...  Read more

Fulltime work & healthy living -a tough adjustment

Full-time work & healthy living -a tough adjustment...  Read more

Yard Work - Healthy or not

I am not a garden type person. Today I spent time sawing down and breaking off dead branches and storm torn limbs from my mom's backyard. Not accustomed to this kind of work, I have been hit in the head by several heavy branches and trees as...  Read more