You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.
In this early phase, you may have checked out some... Read more
Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your... Read more
You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria.
... Read more
Hello, everyone! I have been a SparkPeople member for years but have yo yo'do back and forth with Weight watchers and trying to reach goals on my own. I have finally come to the point in my journey that I realize the value of SP in helping me attain... Read more
Okay i need some help I been eating healthy all day so far i can have 1800 calories per day and aim currently at about 1150 with the dinner meal wat am i to do about the remaining calories not eaten? Help... Read more
Small victory today, i work in a kitchen and there are always leftovers after dinner, i stopped myself from eating something just because it was there, i am a little hungry but i know i can wait until i get home. :)... Read more
My granny taught me to cook using the family recipes which often read salt/sugar/pepper/butter/cream to taste. To break this habit I keep water & sip instead of tasting or rise mouth with Listerin before entering kitchen334... Read more
Editor's Note: This blog is part of our "Hello from SparkGuy" series--a weekly post where SparkGuy himself stops by to motivate, inspire and share a bit about what's going on at SparkPeople. Hello, SparkPeople Members!I hope la... Read more
Boo! Don't be scared of Halloween candy calories! Burn them off the fun way with this fast Halloween-themed cardio circuit workout. Perform each movement in the circuit for one minute straight before moving on to the next move. (If you need a dem... Read more
I am not a garden type person. Today I spent time sawing down and breaking off dead branches and storm torn limbs from my mom's backyard.
Not accustomed to this kind of work, I have been hit in the head by several heavy branches and trees as... Read more
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