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Work Healthy Resources

Below are top resources on SparkPeople for Work Healthy.

1SHARES
7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Had a great work out today burned 916 calories I
Updated 3/1/2015 9:47:12 AM

Had a great work out today burned 916 calories I went.ova the calories I had to burn for the week...  Read more

Coffee before a Run/work out
Updated 3/2/2015 11:45:20 AM

I struggle to find energy to move, maybe because I have a 5 yr. old and two 3 yr old boys. So when it's time for the gym, I need to slam a coffee. Is this okay?...  Read more

Just finished working out..that makes 20 out of
Updated 2/28/2015 7:11:30 PM

Just finished working out..that makes 20 out of 28 days Ive worked out in Feb. Yay... Im getting in the groove....  Read more

So i have been really good eating healthy working
Updated 2/28/2015 3:12:56 AM

So i have been really good eating healthy working out but my calorie intake is half what it should be. I dont feel hungry or light headed and im eating 3 meals a day. Any suggestions...  Read more

It should work on that device. Have you tried unin
Updated

It should work on that device. Have you tried uninstalling/reinstalling the app to see if that resolves the issue for you? Coach Denise...  Read more

Drink A Meal

I don't always eat a meal at breakfast, lunch or dinner, but drink it. I "juice" either fruits or vegetables, depending on the meal it will replace....  Read more

"TASTE TEST"

My granny taught me to cook using the family recipes which often read salt/sugar/pepper/butter/cream to taste. To break this habit I keep water & sip instead of tasting or rise mouth with Listerin before entering kitchen334...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

5 Ways to Find Your Perfect Workout Routine

I hate working out! There, I said it. We all have reasons for exercising, but for many of us, it’s not because we genuinely love it. Working out has a slew of health benefits, makes us feel and look better, and can even slow down the aging proc...  Read more

Fulltime work & healthy living -a tough adjustment

Full-time work & healthy living -a tough adjustment...  Read more

Yard Work - Healthy or not

I am not a garden type person. Today I spent time sawing down and breaking off dead branches and storm torn limbs from my mom's backyard. Not accustomed to this kind of work, I have been hit in the head by several heavy branches and trees as...  Read more