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Work Healthy Resources

Below are top resources on SparkPeople for Work Healthy.

1SHARES
7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

I started my healthy lifestyle about 2 weeks ago.
Updated 2/8/2016 10:12:25 PM

I started my healthy lifestyle about 2 weeks ago. I've done really good with my food. I need to work on my exercise regime. I'm liking this app so far. ??...  Read more

I started my healthy lifestyle about 2 weeks ago.
Updated 2/8/2016 10:05:04 PM

I started my healthy lifestyle about 2 weeks ago. I've done really good with my food. I need to work on my exercise regime. I'm liking this app so far. ??...  Read more

Hope you all had a good work out?? I just did... F
Updated 2/8/2016 9:29:54 PM

Hope you all had a good work out?? I just did... Feel tired but good!!!...  Read more

Hmm to work out or not to work out tomorrow. I hav
Updated 2/8/2016 9:28:45 PM

Hmm to work out or not to work out tomorrow. I have about 3 hrs of homework tonight and if I do that I can't wake up early to work out (with getting 8 hrs of sleep). I don't have any time after school so I have to get it done in the morning :/...  Read more

I am exercising and getting healthier each day wit
Updated 2/9/2016 3:35:27 PM

I am exercising and getting healthier each day with my meal plans. Not losing weight. Yesterday burnt 1875 calories, consumed 1345 and this morning I weigh the same. Pretty disappointed...  Read more

Drink A Meal

I don't always eat a meal at breakfast, lunch or dinner, but drink it. I "juice" either fruits or vegetables, depending on the meal it will replace....  Read more

"TASTE TEST"

My granny taught me to cook using the family recipes which often read salt/sugar/pepper/butter/cream to taste. To break this habit I keep water & sip instead of tasting or rise mouth with Listerin before entering kitchen334...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Spark It or Scrap It: Do Standing Desks Improve Your Health?

In his book "Get Up! Why Your Chair is Killing You and What You Can Do About It," health expert and inventor of the treadmill desk Dr. James Levine calls out the dangers of sitting in no uncertain terms, writing, "We all have...  Read more

16 Staple Ingredients for Every Paleo Household

Converting to a Paleo or primal lifestyle means, among other things, you'll be spending a lot more time cooking. To really be sure you're getting the best, wholesome meals, it's best to make them yourself. We've put together this lis...  Read more

Who I work healthy for

Who do I exercise for? My self. My Family. My Life...and my dog. We have a rescue dog. He was found on the streets and taken to a shelter where he was then put on the kill list. The kill shelters in Texas practically give dogs away. My pup was $25...  Read more

Fulltime work & healthy living -a tough adjustment

Full-time work & healthy living -a tough adjustment...  Read more