You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.
In this early phase, you may have checked out some... Read more
Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your... Read more
You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria.
... Read more
When at the gym working on strength training , how many types of excersized do you do per "muscle group"? How many reps should a person be doing ? I do 3 reps of ten I try to do 3 machines is this enough to prevent muscle loss/ build strength ?... Read more
My granny taught me to cook using the family recipes which often read salt/sugar/pepper/butter/cream to taste. To break this habit I keep water & sip instead of tasting or rise mouth with Listerin before entering kitchen334... Read more
You wake up feeling a bit less than your best: Achy, fatigued, sniffly nose--the works. Yep, seems like you're getting sick (ugh!). But you've got a workout already planned for today, and you took a rest day yesterday. Should you push through... Read more
At least four types of Kind Bars are in violation of the FDA's "healthy-labeling" requirements. The problem? Too much saturated fat. The FDA is considering pulling the bars from grocery shelves until Kind changes the labeling to... Read more
I am not a garden type person. Today I spent time sawing down and breaking off dead branches and storm torn limbs from my mom's backyard.
Not accustomed to this kind of work, I have been hit in the head by several heavy branches and trees as... Read more
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