You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.
In this early phase, you may have checked out some... Read more
Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your... Read more
You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria.
... Read more
I don't think either of these sounds healthy. You need food to fuel your body, so water fasting isn't a good idea. Exercising that much would be unhealthy and you'd risk injury especially if you're new at working out. Make small, sustainable chan... Read more
I had a stomach bug (vomiting) and my dr told me no working out till the weekend (I am feeling sooooo much better now!)
So I'm not allowed to do anything for 2 more days and am sat here wondering how I am supposed to 'ease myself back in'. I was d... Read more
My granny taught me to cook using the family recipes which often read salt/sugar/pepper/butter/cream to taste. To break this habit I keep water & sip instead of tasting or rise mouth with Listerin before entering kitchen334... Read more
Hello, SparkPeople Members!I hope you are having a good start to December! I'm back this week to share fun recipe information with you.SparkRecipes.com HistoryA guiding principle at SparkPeople is to build features that will authentically help pe... Read more
I am not a garden type person. Today I spent time sawing down and breaking off dead branches and storm torn limbs from my mom's backyard.
Not accustomed to this kind of work, I have been hit in the head by several heavy branches and trees as... Read more
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