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Work Healthy Resources

Below are top resources on SparkPeople for Work Healthy.

1SHARES
7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Started to Make healthier choices today. I hope t
Updated 9/2/2015 8:46:52 AM

Started to Make healthier choices today. I hope to keep it up this time. I also need to work the gym into my schedule. lots to think about.......  Read more

had another good day at work.
Updated 9/1/2015 9:36:42 PM

had another good day at work....  Read more

Well back to work the best exercise cleaning and
Updated 9/1/2015 9:54:43 PM

Well back to work the best exercise cleaning and setting up my classroom. Get supplies for my children/students. Wish me luck for the school year 2015/2016...  Read more

Do you have cheat days? How do you work it into yo
Updated 9/1/2015 9:41:36 PM

Do you have cheat days? How do you work it into your plan? I have not lost any weight in a while and I am wondering if my cheat days are a problem....  Read more

Been feeling very drained and not wanting to work
Updated 9/1/2015 11:01:54 PM

Been feeling very drained and not wanting to work out. I've still been counting calories but making time or finding energy to get back into running (my favorite sport) is really hard for me right now...  Read more

Drink A Meal

I don't always eat a meal at breakfast, lunch or dinner, but drink it. I "juice" either fruits or vegetables, depending on the meal it will replace....  Read more

"TASTE TEST"

My granny taught me to cook using the family recipes which often read salt/sugar/pepper/butter/cream to taste. To break this habit I keep water & sip instead of tasting or rise mouth with Listerin before entering kitchen334...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Beat the Heat with 12 Summer Salads

Back to school and pumpkin beers at the grocery say summer is coming to a close, yet no one seems to have told the sun as temperatures remain hot in most of the country. Salads are a cool and refreshing way to beat the heat and change things up at th...  Read more

Fulltime work & healthy living -a tough adjustment

Full-time work & healthy living -a tough adjustment...  Read more

Yard Work - Healthy or not

I am not a garden type person. Today I spent time sawing down and breaking off dead branches and storm torn limbs from my mom's backyard. Not accustomed to this kind of work, I have been hit in the head by several heavy branches and trees as...  Read more