Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Work Healthy Resources

Below are top resources on SparkPeople for Work Healthy.

1SHARES
7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Gonna pull on my big-girl pants and start working
Updated 5/24/2016 11:54:09 PM

Gonna pull on my big-girl pants and start working the plan again even though I'm on a soft diet due to a jaw injury. The "winging it" is not getting the job done! Adapt and grow and get it done. No excuses!...  Read more

Anyone have easy healthy recipes they would like t
Updated 5/24/2016 10:52:26 PM

Anyone have easy healthy recipes they would like to share. I was recently diagnosed with diabetes and need ideas. Thanks in advance:)...  Read more

Did well all day. Worked alot around the house. E
Updated 5/24/2016 10:12:43 PM

Did well all day. Worked alot around the house. Eating. Good. But had a cone tonight. I am 👌...  Read more

Today is a great day. Ate healthy while traveling
Updated 5/24/2016 11:13:17 PM

Today is a great day. Ate healthy while traveling through the LAX. Brisket and Basmasti been rice and half white rice. Bypassed all the junk food.walked 30 minutes through the airport to get to Lemonade. It was only food eater that could count Kcal...  Read more

Hey everyone! I'm here to work out n my health and
Updated 5/24/2016 9:22:51 PM

Hey everyone! I'm here to work out n my health and endurance and would love making some friends along the way! Add me as a friend to help encourage each other!...  Read more

LIVING A LONG LIFE

Today I was with my 80 + girlfriend and my husbands friend is also 80 and both are just as alert and healthy . I hope I can live that long and have an alert mind. You see people that are fifty and their minds are slipping. I hope with what I do in ke...  Read more

Working Lunch

You're at an all day work meeting or in training and they provide lunch. Not all of it will be healthy. What do you do? You throw healthy snacks and fruit in your work bag. At lunch eat only healthy protein in the supplied lunch and supplement wi...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Learn to Exercise for Weight Loss Success

Just the thought of losing weight can be daunting. Even though you know by now that exercise is a crucial component to your weight-loss efforts, you could find yourself stuck as to where to begin. How often do I exercise? What kind of exercise should...  Read more

No Butts About It: 50 Reasons to Quit Smoking

Smoking is an expensive habit. Beyond the $5 to $13 for a pack of cigarettes (depending on where you live) it also costs the lives of 480,000 Americans, $300 billion in medical expenses and $156 billion in lost productivity each year, according to th...  Read more

Who I work healthy for

Who do I exercise for? My self. My Family. My Life...and my dog. We have a rescue dog. He was found on the streets and taken to a shelter where he was then put on the kill list. The kill shelters in Texas practically give dogs away. My pup was $25...  Read more

Fulltime work & healthy living -a tough adjustment

Full-time work & healthy living -a tough adjustment...  Read more