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Work Healthy Resources

Below are top resources on SparkPeople for Work Healthy.

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7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Peoples attitudes trying Stay Positive Eat Healthy
Updated 8/26/2016 3:39:19 PM

Hello, Year ago had cancer scare decided then to make some changes its been alot harder then I thought, New to exercise still learning, healthy cooking and ect my partner is trying to lose weight also at times she will cook something unhealth...  Read more

I started working out using videos from Sparkpeopl
Updated 8/24/2016 3:21:26 AM

I started working out using videos from Sparkpeople. tv I must say it's a fantastic experience! Kathy Smith is my favorite trainer. Love her energy....  Read more

Anyone else's work clothes starting to feel baggy
Updated 8/24/2016 3:33:18 AM

Anyone else's work clothes starting to feel baggy and awkward looking like theyre too big for you? Or clothes in general....  Read more

Day three of tracking, working out and eating heal
Updated 8/23/2016 11:45:07 PM

Day three of tracking, working out and eating healthy! I just keep telling myself "I can do it"!...  Read more

Does anyone else love being sore from working out?
Updated 8/23/2016 11:57:08 PM

Does anyone else love being sore from working out?...  Read more

LIVING A LONG LIFE

Today I was with my 80 + girlfriend and my husbands friend is also 80 and both are just as alert and healthy . I hope I can live that long and have an alert mind. You see people that are fifty and their minds are slipping. I hope with what I do in ke...  Read more

Working Lunch

You're at an all day work meeting or in training and they provide lunch. Not all of it will be healthy. What do you do? You throw healthy snacks and fruit in your work bag. At lunch eat only healthy protein in the supplied lunch and supplement wi...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

15 Things to Tell Yourself When You Want to Quit

On day two of my hike to Machu Picchu, I was beat. My lungs felt like they were going to explode, my quads had quit and the calves were violently cursing me. As my body traded insults about which part was in the most pain, my brain kicked in. "H...  Read more

8 Gym Bags, 78 Items Fitness Pros Never Leave Home Without

When​ ​you​ ​get​ ​ready​ ​to​ ​go​ ​to​ ​your​ ​favorite​ ​fitness​ ​class,​ ​do​ ​you​ ​have...  Read more

Who I work healthy for

Who do I exercise for? My self. My Family. My Life...and my dog. We have a rescue dog. He was found on the streets and taken to a shelter where he was then put on the kill list. The kill shelters in Texas practically give dogs away. My pup was $25...  Read more

Fulltime work & healthy living -a tough adjustment

Full-time work & healthy living -a tough adjustment...  Read more