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Working Out Not Losing Weight Resources

Below are top resources on SparkPeople for Working Out Not Losing Weight.

1SHARES
Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

I'm in if you want. I'm 57 45 to lose and short w
Updated

I'm in if you want. I'm 57 45 to lose and short which all makes it that much harder. If interested 213 just let me know....  Read more

weight gain after 50
Updated 3/29/2015 10:46:44 AM

I've been reading the posts about losing weight after 50 and could relate. I am a fitness instructor and personal trainer. I still teach cardio and strength classes 6x/week. I have gained 10lbs and can't lose it. I'm a vegetarian, gluten free...  Read more

Small victory tonight: Had a long day at work (9.5
Updated 3/28/2015 4:12:38 AM

Small victory tonight: Had a long day at work (9.5 hrs) but still found a way to pull a basic bodyweight routine I printed from the main site's Workout Generator out of the hat. This could be the start of a streak! :)...  Read more

If you want to have friends and not have everyone
Updated

If you want to have friends and not have everyone view your profile, click the box that says only allow my sparkfriends to view my page. I see a lot of people looking for friends on here, but don't know that their sparkpages are offline....  Read more

27 and looking to lose close to 100lbs! :)
Updated

27 and looking to lose close to 100lbs! :)...  Read more

Over Coming A Plateu

When I haven't seen the scale move in a while I kick up my work outs adding two or 3 extra a week...  Read more

work with your mate

Work outs go faster and are fun...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Go Green – Be a Girlfriend to Mother Nature!

By Debba Haupert, creator of GIRLFRIENDOLOGY.com – the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often don’t have much...  Read more