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Working Out Not Losing Weight Resources

Below are top resources on SparkPeople for Working Out Not Losing Weight.

1SHARES
Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

So as of yesterday I lost 10 lbs in my first week.
Updated 2/12/2016 7:35:56 PM

So as of yesterday I lost 10 lbs in my first week. I have friends who are being negative saying 1 lbs in 1 week is too much. I don't think it is,considering I don't drink pop anymore,I eat more fruits and veggies,and don't eat due to boredom. Opinion...  Read more

Water with fruit in a good or not good ??
Updated 2/12/2016 6:58:41 PM

Water with fruit in a good or not good ??...  Read more

Was not motivated today. Forced myself out in to t
Updated 2/12/2016 6:55:06 PM

Was not motivated today. Forced myself out in to the cold to the gym and got a fast walk on the treadmill. Glad i did. Feel much better and didn't undo any progress...  Read more

Although I have not weighed since I started 6 days
Updated 2/12/2016 6:49:27 PM

Although I have not weighed since I started 6 days ago. I can tell a difference in how my clothes fit and how I feel. Looks like I am going to have to get a let for my size jeans. Not quite there for the next size. So ready for single digit clothes....  Read more

4 mile walk today then anxiety set in. Trying not
Updated 2/12/2016 6:13:50 PM

4 mile walk today then anxiety set in. Trying not to let it win, but seeming to be snacking more then usual. Still in my limits though....  Read more

work with your mate

Work outs go faster and are fun...  Read more

Over Coming A Plateu

When I haven't seen the scale move in a while I kick up my work outs adding two or 3 extra a week...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Go Green – Be a Girlfriend to Mother Nature!

By Debba Haupert, creator of GIRLFRIENDOLOGY.com – the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often don’t have much...  Read more