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Working Out Not Losing Weight Resources

Below are top resources on SparkPeople for Working Out Not Losing Weight.

1SHARES
Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

My microwave quit working! Any tips on cooking the
Updated 10/31/2014 6:20:38 PM

My microwave quit working! Any tips on cooking the "steamer bags" on the stove? (Rice/veggies). Thanks!...  Read more

Super bummed! I've done the working out and eatin
Updated 10/31/2014 4:10:27 PM

Super bummed! I've done the working out and eating good for the last year... have I lost no instead I have gained :( Dr apt find no cause for it any suggestions.. I'm starting the 24 day advocare challenge with a friend on the 11th....  Read more

Goals reached!! I lost 85 lbs. I'm enjoying my wel
Updated 10/31/2014 7:00:29 PM

Goals reached!! I lost 85 lbs. I'm enjoying my well earned rewards. One of them is my new Halloween costume this year. If you wanna know more, read my recent blog. Feel free to add me if you like. Thanks for all your supports. The journey continues.....  Read more

Today I'm not eating no junk
Updated 10/31/2014 9:42:11 PM

Today I'm not eating no junk...  Read more

I have started my weight management from 29 Octobe
Updated 11/1/2014 7:38:26 AM

I have started my weight management from 29 October then it was 93 now it is 91kg. I have PCOD problem....  Read more

Over Coming A Plateu

When I haven't seen the scale move in a while I kick up my work outs adding two or 3 extra a week...  Read more

work with your mate

Work outs go faster and are fun...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Go Green – Be a Girlfriend to Mother Nature!

By Debba Haupert, creator of GIRLFRIENDOLOGY.com – the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often don’t have much...  Read more