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Working Out Not Losing Weight Resources

Below are top resources on SparkPeople for Working Out Not Losing Weight.

Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Not sure why, but I've been following a strict mea
Updated 10/15/2014 9:51:43 PM

Not sure why, but I've been following a strict meal plan drinking lots of water and exercising as much as my bum knee and ankle will allow me, yet I have not lost an ounce in over 2 weeks??? Getting frustrated :-/...  Read more

Happy day for me lost 8 lbs :-) yay!!!
Updated 10/15/2014 1:34:40 PM

Happy day for me lost 8 lbs :-) yay!!!...  Read more

Anyone going to school and working full time and..
Updated 10/15/2014 10:53:13 AM

Trying to keep a healthy lifestyle? I am in school for my MBA (double full time to finish sooner), working full time, being a mom... and trying to keep a healthy lifestyle....  Read more

Hi! I am new to SP. I had lost 100 lbs and kept it
Updated 10/15/2014 10:44:48 AM

Hi! I am new to SP. I had lost 100 lbs and kept it off for 5 years. Slowly over the past 3 years I have put almost 30 on through binging, purging, emotional eating, thyroid and depression issues. Would love to get to know others to support each other...  Read more

I'm so excited...I've lost 9.9lbs in 3 weeks! I us
Updated 10/15/2014 11:12:56 AM

I'm so excited...I've lost 9.9lbs in 3 weeks! I usually give up after 2 weeks... this time my motivation is through the roof and I'm excited to see changes! On to week 4!!...  Read more

Over Coming A Plateu

When I haven't seen the scale move in a while I kick up my work outs adding two or 3 extra a week...  Read more

work with your mate

Work outs go faster and are fun...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Go Green – Be a Girlfriend to Mother Nature!

By Debba Haupert, creator of – the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often don’t have much...  Read more