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Workout Equipment Resources

Below are top resources on SparkPeople for Workout Equipment.

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Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

my first gym workout in a long time. Only 20 mins
Updated 10/1/2016 6:21:33 PM

my first gym workout in a long time. Only 20 mins on the elliptical but feel so refreshed and motivated. I also made my fitbit step goal. Making a delightful lemon chicken baked with zucchini pasta tomorrow for dinner. Something clicked finally!!...  Read more

It seems that I enjoy the dancing workout videos b
Updated 10/1/2016 11:49:42 AM

It seems that I enjoy the dancing workout videos better than the regular workout videos. Starting slow 15 mins 2x's a day. Anyone else enjoy Zumba?...  Read more

New workout mantra The kids will survive 10 damn m
Updated 10/1/2016 11:19:09 AM

New workout mantra The kids will survive 10 damn minutes The pets Will Survive 10 damn minutes The house will survive 10 damn minutes I Will Survive 10 damn minutes! LoL...  Read more

Yay! It's the end of my workout week and I made my
Updated 10/1/2016 9:40:41 AM

Yay! It's the end of my workout week and I made my 3500 calories burned goal!...  Read more

Just burned 189 calories for today's workout and I
Updated 10/1/2016 9:13:19 AM

Just burned 189 calories for today's workout and I'm feeling good, off to put my face mask on shower, get dressed and go out shopping with my daughter x...  Read more

Cheap or Free Exercise Ideas!

DVR Exercise shows from tv, or your cable company might provide on demand exercise shows. Swap DVDs that you have grown tired of with friends, for fresh new workouts. Check out your library, for videos to check out, for a couple of weeks. If you real...  Read more

Cardio & Strength Confusion

Since I primarily use workout DVD's as my source for working out, I change my workouts up regularly so my body doesn't build tolerance to just one or two workouts and plateau. Variety keeps me still interested and I don't get bored easily...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more

dailySpark Holiday Giveaway Week 4: Jump-Start Your Fitness Routine

Who says you need an expensive gym membership and the fanciest equipment to get in shape? Not us, that's for sure! That's why we're giving away THREE SparkPeople Fitness Starter Kits! Coach Nicole helped created this versatile, affordable product...  Read more

My workout equipment...

You can get a full workout with these... 379 374 376 224...  Read more

Cheap home workout equipment and plan.

If you've read my main page lately you'll already know that I am adding a fitness portion to the daily blog. A little bit of explanation behind this. To begin, as this is a health and fitness site it seems to fit in, but mainly because several thi...  Read more