Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is... Read more
There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or... Read more
A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the... Read more
Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
You want to change your life and improve your health. So you joined SparkTeens, which is a great step, and started a healthy nutrition and fitness plan. Whether you're looking to drop a few pounds, eat more vegetables, or get in shape, you'll... Read more
I had a question. I'm an oldie to Spark so my account is not set to sync up between my Fitness and Food trackers. I had success last time on spark without them connected, and when I was using My Fitness Pal, i did not lose much weight... Read more
Mine's Pick Your Spot Pilates. It's part of the Crunch series. It's entirely floor work and that is really great when you're just starting out. After awhile, it just felt like second nature. I never really got bored with it...BUT I'm kind of ok with... Read more
I was doing P90x, and injured my achilles tendon. The doctor wants me off of it for a week, and then I can start adding biking and swimming. Any great seated exercises anyone can recommend? I don't want to lose the momentum that I've had!... Read more
I've got a chronic strain injury in my right wrist. My doc and physio have cleared me for exercise and weight training, but I've been advised to stay away from any sort of plank exercise for the forseeable future, even with push up handles. This isn'... Read more
Since I primarily use workout DVD's as my source for working out, I change my workouts up regularly so my body doesn't build tolerance to just one or two workouts and plateau. Variety keeps me still interested and I don't get bored easily... Read more
Since I primarily use workout DVD's as my source for working out, I change my workouts up regularly so my body doesn't build tolerance to just one or two workouts and plateau. Variety keeps me still interested and I don't get bored easily.... Read more
Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm... Read more
Who says you need an expensive gym membership and the fanciest equipment to get in shape? Not us, that's for sure!
That's why we're giving away THREE SparkPeople Fitness Starter Kits! Coach Nicole helped created this versatile, affordable product... Read more
If you've read my main page lately you'll already know that I am adding a fitness portion to the daily blog.
A little bit of explanation behind this. To begin, as this is a health and fitness site it seems to fit in, but mainly because several thi... Read more
Day one back with SP went really well. I didn't over eat and didn't feel hungry! 244
I lead a really hectic life and wasn't able to make it to the gym yesterday for a full workout so I opted to do a little workout at home. I have a few key pie... Read more
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