Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Workout For Six Pack Resources

Below are top resources on SparkPeople for Workout For Six Pack.

0SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Another workout down. Now off to the movies with m
Updated 2/12/2016 8:40:29 PM

Another workout down. Now off to the movies with my daughter. What a great way to spend an evening....  Read more

Wow didn't know liquor was so packed with calories
Updated 2/12/2016 7:48:10 PM

Wow didn't know liquor was so packed with calories! Been holding off of beer for Crown and Diet Coke haha jus found out there's 90-100 cal in a single shot!...  Read more

Looking for a great workout app, any suggestions?
Updated 2/12/2016 3:32:43 PM

Looking for a great workout app, any suggestions?...  Read more

Is it ok if I eat back the calories from workouts
Updated 2/12/2016 3:31:52 PM

Is it ok if I eat back the calories from workouts if it's with fruits, raw mixed nuts and popcorn?...  Read more

Feeling the effects of yesterday's workout. Delici
Updated 2/12/2016 7:39:51 AM

Feeling the effects of yesterday's workout. Deliciously sore. :)...  Read more

"road Food"

_Always_ pack 'road food'-- keep a little cooler in the car. Use a freeze pack. Pack homemade juice boxes, small bags of fresh veggies, sandwiches (never ones with mayo) and anything else your family will eat. Even with dollar menus, one visit to McD...  Read more

six times a day

Eat six times a day all before 6:00 P.M.4...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Entertaining and Educating Healthy Headlines

More evidence linking sugar to heart disease The Sit/Stand Desk: Would You Buy One? Magda Runs a Marathon--on the Treadmill Six Kitchen-Based Weight Loss Tweaks Any Guy Can Do 15 Fiber-Packed Snacks Fit Tip: Wash Your Sports Bra in...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more