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Workout Morning Or Night Resources

Below are top resources on SparkPeople for Workout Morning Or Night.

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7 Swaps for a More Productive Morning

Mornings are crazy in my house, as I’m sure they are for many of you. Every morning, I try to exercise and do some work before my family gets up. Then, I make breakfast for my four kids and me, maybe throw in some laundry and deal with any emer...  Read more

8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

i need opinions, I work the night shift 630p-7am..
Updated 4/14/2015 4:14:01 PM

i need opinions, I work the night shift 630p-7am.. I've researched going to the gym right after work before coming home but everything I have read says not to sacrifice sleep for gym time. Anyone have opinions on this??...  Read more

Workout and take a nice hot bath after to get rid
Updated 4/14/2015 12:37:18 PM

Workout and take a nice hot bath after to get rid of water weight it will give u the extra boost u need. keeps the blood circulating and will also relax your tense muscles...  Read more

Good morning SP friends.....lets get this day star
Updated 4/14/2015 9:32:39 AM

Good morning SP friends.....lets get this day started!...  Read more

Just started with my workout did 10min of cardio g
Updated 4/13/2015 8:19:16 PM

Just started with my workout did 10min of cardio going to do my walk away the pounds for 30min. I feel great for my first day!...  Read more

Well weighed this morning gained 1 pound and 2oz I
Updated 4/13/2015 1:32:32 PM

Well weighed this morning gained 1 pound and 2oz I will try harder this week...  Read more

Pre-planning

If I need to MAKE time to exercise in the morning, I lay out my workout clothes the night before....no fumbling around, it makes it a no brainer...  Read more

Getting Up in the Morning to Workout

I'm not sure where I read this, possibly Women's Health or Sparkpeople, but I thought I'd share because it really helped me get out of bed this morning. Once you're in bed for the night, about to fall asleep, visualize getting up in the morning, putt...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Habits of Fit People: Sleep in Your Workout Clothes

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Sleeping in my workout clothes. This is especially helpful this...  Read more

How to Make Yourself Work Out When It's Dark Out

As much as I love fall, I don't love the darkness that comes with it. It's already getting darker earlier each night, and it's staying dark even when I wake up in the morning. I am not a fan of that! It's hard enough to be a morn...  Read more