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Workout Plan For Soccer Players Resources

Below are top resources on SparkPeople for Workout Plan For Soccer Players.

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The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Expert Solutions: Overweight Kids

Of course we know that obesity has reached epidemic proportions in this country- and now it's been spilling over to our kids. Obesity among children is skyrocketing, and getting a lot of attention these days, but I think people are still not...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

I workout and eat healthy snack foods I snack abou
Updated 9/2/2015 6:08:07 AM

I workout and eat healthy snack foods I snack about 6 times a day and eat breakfast lunch and dinner and I'm seeing no results of weight loss...  Read more

Which workout routine or workout DVD would you rec
Updated 9/1/2015 9:19:03 PM

Which workout routine or workout DVD would you recommend for a weight loss (mostly interested in loosing inches) ? keep in mind I'm a beginner...Thanks!...  Read more

Yes workout complete. now 10 oz. grilled chicken,
Updated 9/1/2015 6:37:51 PM

Yes workout complete. now 10 oz. grilled chicken, brown rice, broccoli. BCAA'S in, now just waiting for protein shake. stay positive ppl. eat smart train hard........  Read more

I got my walking workout done today
Updated 9/1/2015 9:36:45 PM

I got my walking workout done today...  Read more

Any tried Shaun T workout? I lost 50 pounds doing
Updated 9/1/2015 5:07:47 PM

Any tried Shaun T workout? I lost 50 pounds doing his work outs....  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

"Reading" while you walk

I check out books on CD at my local library and listen on an inexpensive portable CD player while I walk . Losing yourself in a book means losing track of time and I easily double or triple what I had planned!334...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Hotel-Friendly Exercise Ideas for Travelers

Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is,...  Read more

Learn to Be Safe: Teens and Sports Injuries

Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had  him. Five months later another ripple went...  Read more