Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Workout Plan For Soccer Players Resources

Below are top resources on SparkPeople for Workout Plan For Soccer Players.

0SHARES
The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Expert Solutions: Overweight Kids

Of course we know that obesity has reached epidemic proportions in this country- and now it's been spilling over to our kids. Obesity among children is skyrocketing, and getting a lot of attention these days, but I think people are still not...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Meal Plans
Updated 5/2/2016 7:17:18 AM

Does anyone have any under 1500 calorie meal plans they would like to share? I love cooking but cooking healthy low calorie low carb meals I need some serious help with. If someone could point me in the direction of a meal plan/grocery list so I have...  Read more

Advice on a workout routine
Updated 5/5/2016 7:44:56 AM

Hi, I'm looking for a little advice on how to set up a workout plan. My plan is to do cardio (usually walking dvd's) 3 days a week and do strength training using my total gym 3 days a week. Is it better to use a dvd or such for the total gym and do a...  Read more

Hi I would like how I can change my diet plan fro
Updated 5/1/2016 7:47:06 PM

Hi I would like how I can change my diet plan from diabetes to a regular plan...  Read more

Anyone have difficulty planning meals?
Updated 5/1/2016 7:41:57 PM

Anyone have difficulty planning meals?...  Read more

I'm in- my plan has been to make SURE I work out d
Updated

I'm in- my plan has been to make SURE I work out daily this month. Getting my asthma under control and need to lose 40lbs... I have a soccer game at 5:30 today- I will play at least 40 minutes of it!...  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Tips for Staying Motivated

Sometimes, you’re tired after work. Or you want to hang out with your buddies instead of team practice. All athletes—from the weekend soccer player to the pro baller—need motivation to remain engaged when it comes to training, practice and a full sea...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Hotel-Friendly Exercise Ideas for Travelers

Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is,...  Read more

Learn to Be Safe: Teens and Sports Injuries

Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had  him. Five months later another ripple went...  Read more