Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart!
The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every... Read more
What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge... Read more
Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne... Read more
They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli... Read more
How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in... Read more
Hi! I'm a 45-yr-old female. In this past year I've discovered fitness, nutrition, and how to accomplish my goals. I am feeling wonderful!!! The problem is I am not meeting my protein according to the "equation". On top of that, I workout pretty hard,... Read more
Hi guys! I am new to this site and am greatly in need of a workout buddy to share accountability with and to keep each other motivated! I have the greatest intentions every evening for the day ahead, but every morning seems to drag and all my time ge... Read more
I find that planning my workouts ahead of time, just like pre-planning meals for the day or week, helps me to stick to it. Enter your workout plans into the Fitness Tracker at the beginning of each week or in the early morning hours of each day! Yo... Read more
SparkPeople.com is the most highly trafficked weight-loss website in America. Needless to say, we know a thing or two about helping people lose weight. Our members have lost more than 10 million pounds to date by following our fun and healthy nutriti... Read more
Twice the workouts. Two times the fun. Double the results? You be the judge! Positive reviews continue to roll in for our workout DVDs Total Body Sculpting and 28 Day Boot Camp. (Thank you for that!) Although both of these DVDs feature ver... Read more
Didn't do the 5K as planned yesterday. Thought better than to overdo my walk 1st day out. I haven't walked since last spring. When most people head outdoors in the spring and summer, I stay indoors and head out again in the fall and winter when i... Read more
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