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Workout Plans Resources

Below are top resources on SparkPeople for Workout Plans.

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Rethinking my meal plans. Didn't realize how bad m
Updated 1/31/2016 10:08:22 PM

Rethinking my meal plans. Didn't realize how bad my eating habits were. My partner is changing his habits too. Positive thoughts. No more excuses!!!! Cut down on caffeine, and carbs. I have got make changes to see results!!!!...  Read more

Today was my day of rest. No exercise, but I helped out a family member. We had a beach day planned,
Updated 1/31/2016 10:08:26 PM

Today was my day of rest. No exercise, but I helped out a family member. We had a beach day planned, but the weather didn't cooperate anyway. Must have been God's plan....  Read more

The only bad workout is the one that didn't happen
Updated 1/31/2016 9:25:58 PM

The only bad workout is the one that didn't happen! !!!...  Read more

The "diabetic plan" is high carb.I'd like low carb
Updated 2/2/2016 7:30:18 PM

The "diabetic plan" is high carb.I'd like low carb, How can I set it that way? I have been reading that a low carb plan is good for pre-diabetics and diabetics. chris...  Read more

First workout with the upgraded 10# weights...phew
Updated 1/31/2016 5:58:37 PM

First workout with the upgraded 10# weights...phew! BIG difference! I am feeling it!...  Read more

Design Your Best Workout Plan

Design Your Best Workout PlanTake an active role in finding a workout plan that fits your personality and fitness goals.10 Fitness Shortcuts That'll Still Get You FitAccording to the National Institutes of Health, lack of physical activity, along wit...  Read more


I find that planning my workouts ahead of time, just like pre-planning meals for the day or week, helps me to stick to it. Enter your workout plans into the Fitness Tracker at the beginning of each week or in the early morning hours of each day! Yo...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

You Asked for It: A Workout Plan for BOTH SparkPeople DVDs

Twice the workouts. Two times the fun. Double the results? You be the judge! Positive reviews continue to roll in for our workout DVDs Total Body Sculpting and 28 Day Boot Camp.  (Thank you for that!) Although both of these DVDs feature ver...  Read more

Exercise Secrets to Losing Big in 10 Minutes a Day is the most highly trafficked weight-loss website in America. Needless to say, we know a thing or two about helping people lose weight. Our members have lost more than 10 million pounds to date by following our fun and healthy nutriti...  Read more

Lunch Workout Plans Derailed

101 Boos! I planned to work out at lunch today, to do an arm and ab routine. And then I remembered that I have an Employment Group meeting to attend at work, where lunch will be provided. So not too bad. I had half a sandwich, where I scraped of...  Read more

Future workout plans

My brother and I are meeting at the gym tomorrow to sign up together. We have already agreed on a tentative schedule to workout 3x a week. I hope we can stick to it for the entire Winter. I would like to get a few more of these regained pounds off...  Read more