Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart!
The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every... Read more
What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge... Read more
Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne... Read more
They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli... Read more
How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in... Read more
does anyone have any suggestions on what I can use that fits the title description ... other than watp which I'm using already
I've tried some of the seated workouts ... but want to find something else that I can use (that also doesn't include floo... Read more
A Big Let Down for my workout today. :( did my 4th run this week and felt the pain come back in my knee after only two intervals. Had to slow down and add incline instead to finish my workout. Feeling discouraged, but I'd rather have a slower rate of... Read more
I just looked up the workout structure online and then programmed it into a free HIIT timer app I already had on my phone. I'm sure the C25K-specific app that tells you "walk" and "run" is better than just generic countdown beeps.... Read more
Hi! I am looking to lose about 50 lbs. I consider myself a pretty active person. For the past month my workout has consisted of 45-60 minutes cardio Monday through Friday with rest days on Saturday and Sunday. I am also adding 30 min. of strength... Read more
I find that planning my workouts ahead of time, just like pre-planning meals for the day or week, helps me to stick to it. Enter your workout plans into the Fitness Tracker at the beginning of each week or in the early morning hours of each day! Yo... Read more
Twice the workouts. Two times the fun. Double the results? You be the judge! Positive reviews continue to roll in for our workout DVDs Total Body Sculpting and 28 Day Boot Camp. (Thank you for that!) Although both of these DVDs feature ver... Read more
SparkPeople.com is the most highly trafficked weight-loss website in America. Needless to say, we know a thing or two about helping people lose weight. Our members have lost more than 10 million pounds to date by following our fun and healthy nutriti... Read more
I planned to work out at lunch today, to do an arm and ab routine. And then I remembered that I have an Employment Group meeting to attend at work, where lunch will be provided. So not too bad. I had half a sandwich, where I scraped of... Read more
My brother and I are meeting at the gym tomorrow to sign up together. We have already agreed on a tentative schedule to workout 3x a week. I hope we can stick to it for the entire Winter. I would like to get a few more of these regained pounds off... Read more
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