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Workout Plans Resources

Below are top resources on SparkPeople for Workout Plans.

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Tracker not reporting 10 minute workouts ????
Updated 7/24/2014 3:21:35 PM

Question for someone. I have walked for over 30 minutes (all at one time) several days and have done 2, 15 minute walking DVDs but my tracker show no workouts over 10 minutes. When I walk - it is a slow walk - is that why it is not reporting? With...  Read more

Purchased a pair of workout shoes
Updated 7/23/2014 7:49:13 PM

I was not asked what size I wanted. also did not receive confirmation of order. What did I do wrong?...  Read more

Game - workout song
Updated 7/23/2014 7:12:23 AM

Name one workout song per post. I like Sultans of Swing by Dire Straits....  Read more

Kettlebell workouts..awesome or not awesome?
Updated 7/23/2014 10:40:23 AM

Hi! I am thinking of trying kettlebells out..but they are EXPENSIVE! Before I shell out...is it worth it? Are they as good as everyone says?...  Read more

trying to plan meals
Updated 7/23/2014 3:38:40 PM

I'm kind of new to the meal planning thing and not real sure how to go about doing it. Does anyone have any pointers for me? I live a lone but like to cook for 2. This way I have lunch the next day since I only get 30 minutes for lunch....  Read more

Pre-Planning/Pre-Logging

I find that planning my workouts ahead of time, just like pre-planning meals for the day or week, helps me to stick to it. Enter your workout plans into the Fitness Tracker at the beginning of each week or in the early morning hours of each day! Yo...  Read more

Planning

Always work with a workout plan so you know whether or not you are on track. Working without a plan will leave you wondering how you have been doing and demotivate you....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Exercise Secrets to Losing Big in 10 Minutes a Day

SparkPeople.com is the most highly trafficked weight-loss website in America. Needless to say, we know a thing or two about helping people lose weight. Our members have lost more than 10 million pounds to date by following our fun and healthy nutriti...  Read more

You Asked for It: A Workout Plan for BOTH SparkPeople DVDs

Twice the workouts. Two times the fun. Double the results? You be the judge! Positive reviews continue to roll in for our workout DVDs Total Body Sculpting and 28 Day Boot Camp.  (Thank you for that!) Although both of these DVDs feature ver...  Read more

10 Minute Workout Plans

Monday - Core Tuesday - Lower Body Wednesday - Core Thursday - Upper Body Friday - Core 10 Minute Crunchless Core Workout http://www.sparkpeople.com/resource/vide
os-detail.asp?video=54 10 Minute Creative Core workout http://www...  Read more

My Workout plans Wed 9/25/13

Didn't do the 5K as planned yesterday. Thought better than to overdo my walk 1st day out. I haven't walked since last spring. When most people head outdoors in the spring and summer, I stay indoors and head out again in the fall and winter when i...  Read more