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Workout Plans Resources

Below are top resources on SparkPeople for Workout Plans.

1SHARES
The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Managed to get a workout in. I figured it was time
Updated 6/22/2016 12:01:09 PM

Managed to get a workout in. I figured it was time to stop when I felt like I was gonna puke lol! #fitness...  Read more

Did u get your workout in? Did my 3miles. Down 3lb
Updated 6/23/2016 9:10:24 AM

Did u get your workout in? Did my 3miles. Down 3lbs this week! #motivation #fitness...  Read more

Hi 177 to 175.3 this is my 3 week on my diet plan
Updated 6/22/2016 11:46:02 AM

Hi 177 to 175.3 this is my 3 week on my diet plan to been doing 1200 steps 30 minutes a day now do for 6 days and plus homework Been doing school for 2 years educational to have mind in focus Sunday my day to rest hsving homework done Good luck...  Read more

What is a good starter workout, I need it to be li
Updated 6/22/2016 10:35:46 AM

What is a good starter workout, I need it to be light as I have some disabilities. I have been walking daily, now looking for new ideas!...  Read more

How can I change my spark plan from low calorie to
Updated 6/22/2016 10:06:03 AM

How can I change my spark plan from low calorie to low carb? That always works better for me in terms of losing weight being less cranky and less tired. Anyone know how to change it?...  Read more

Design Your Best Workout Plan

Design Your Best Workout PlanTake an active role in finding a workout plan that fits your personality and fitness goals.10 Fitness Shortcuts That'll Still Get You FitAccording to the National Institutes of Health, lack of physical activity, along wit...  Read more

Design Your Best Workout Plan

Design Your Best Workout PlanAccording to the National Institutes of Health, lack of physical activity, along with poor diet, is the second leading preventable cause of death in the United States. "Many Americans are overweight and most don't exercis...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

You Asked for It: A Workout Plan for BOTH SparkPeople DVDs

Twice the workouts. Two times the fun. Double the results? You be the judge! Positive reviews continue to roll in for our workout DVDs Total Body Sculpting and 28 Day Boot Camp.  (Thank you for that!) Although both of these DVDs feature ver...  Read more

Exercise Secrets to Losing Big in 10 Minutes a Day

SparkPeople.com is the most highly trafficked weight-loss website in America. Needless to say, we know a thing or two about helping people lose weight. Our members have lost more than 10 million pounds to date by following our fun and healthy nutriti...  Read more

Workout Plans

I am continuing to fight the sinus bug. I think I am getting better. I felt good for a little while at work yesterday and I did manage to stay the whole day and work in-office instead of working a 1/2 day from home. My co-workers did a great job o...  Read more

Lunch Workout Plans Derailed

101 Boos! I planned to work out at lunch today, to do an arm and ab routine. And then I remembered that I have an Employment Group meeting to attend at work, where lunch will be provided. So not too bad. I had half a sandwich, where I scraped of...  Read more