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Workout Recovery Drink Resources

Below are top resources on SparkPeople for Workout Recovery Drink.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Stopped drinking a couple weeks ago and i have sha
Updated 9/26/2014 11:51:24 AM

Stopped drinking a couple weeks ago and i have shaved 4 mins off my 10k. This cant be a coincidence....  Read more

Looking for a workout buddy
Updated 9/25/2014 10:30:12 PM

I'm looking for a lookout buddy, I live in Wisconsin. I like to walk, run (although I'm kinda clumsy), swim, and playing volleyball. ...  Read more

Has anyone tried the P90x3 workout videos? I'm fin
Updated 9/25/2014 10:07:02 PM

Has anyone tried the P90x3 workout videos? I'm finishing up T25 and wondered if P90x3 should be the next workout series I try to tackle....  Read more

New 30 day challenge... hiit workouts on you tube.
Updated 9/25/2014 5:26:01 PM

New 30 day challenge... hiit workouts on you tube. 188 lbs right now. Let see wht happens...  Read more

Soo I'm going to be drinking with some friends thi
Updated 9/23/2014 3:08:54 PM

Soo I'm going to be drinking with some friends this weekend, what has the least calories vodka or?? Like mixed drinks or shots...  Read more

Instant workout recovery drink!

Skim Milk is reccommended by just about everyone and it is just about perfect after a workout to help you recover and to provide portein to your tired muscles. I mix 1 cup milk with 1 pack stevia and 1 teas vanilla! Tastes like Vanilla Ice cream!...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

A 'touch of Zen' Workout Recovery Drink

Here is another cocktail that is especially nice for recovering from those cardio workouts: 1.5 cups milk 1 scoop of plain (or Vanilla flavored) protein powder 1.5 tbsp almond powder 0.25 - 0.5 tsp powdered green tea Firstly, you mi...  Read more