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Workout Recovery Drink Resources

Below are top resources on SparkPeople for Workout Recovery Drink.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

10 Dos and 4 Don'ts for Recovering & Refueling after a Race or Workout

You've trained for weeks, maybe even months. You know exactly what to eat on the morning of your race or event, and how to stay fueled and hydrated along the course. From great shoes to a grooving playlist, you've got all the detail...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

My workout tonight is going to be inside! It is ra
Updated 9/21/2016 12:16:03 AM

My workout tonight is going to be inside! It is raining. My tooth hurts but I feel like I can do something. Besides, once I get it pulled tomorrow I won't be able to exercise for a little while....  Read more

Today is Monday. The start of my new workout goal
Updated 9/19/2016 11:00:54 AM

Today is Monday. The start of my new workout goal. I plan to start working out 1 hour 3 days a week. I know it's gonna be hard with my hectic life, but I'm really gonna try to push myself for the next 6 weeks. Need Support...  Read more

I need suggestions on something to eat or drink fo
Updated 9/20/2016 9:01:43 PM

I need suggestions on something to eat or drink for breakfast. I always skip breakfast because of my 2 jobs. I jump out of bed and straight to first job which is driving. I am hoping to find something I can eat or drink while I drive. Please.#food...  Read more

I stink at staying on goal on the weekends. I don't drink my water, I don't track. New resolution:
Updated 9/19/2016 10:39:48 AM

I stink at staying on goal on the weekends. I don't drink my water, I don't track. New resolution: Beat the weekend!...  Read more

Workout this morning was great
Updated 9/19/2016 6:52:23 AM

Workout this morning was great...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Intervals

Running 3 min on treadmill, recovery 1 1/2 min, repeat 3 min run followed by 1 1/2 min recovery for 30 min. 3 times a week for 2 weeks. It helps to break a weight loss plateau. Plus you get a great cardio workout in a short amt of time....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

A 'touch of Zen' Workout Recovery Drink

Here is another cocktail that is especially nice for recovering from those cardio workouts: 1.5 cups milk 1 scoop of plain (or Vanilla flavored) protein powder 1.5 tbsp almond powder 0.25 - 0.5 tsp powdered green tea Firstly, you mi...  Read more