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Workout Recovery Drink Resources

Below are top resources on SparkPeople for Workout Recovery Drink.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

Hey, everyone...I've been drinking a lot of Diet M
Updated 5/25/2016 6:18:43 PM

Hey, everyone...I've been drinking a lot of Diet Mountain Dew lately, and I started having heart palpitations. I threw the rest of my supply in the trash! Other than that, I've been drinking water and feel much better....  Read more

Missed workout yesterday and only got 30 min in to
Updated 5/25/2016 7:16:26 PM

Missed workout yesterday and only got 30 min in today...frustrating but something is better than nothing!! Hope everyone is having a good day!...  Read more

What's the first song you put on your workout playlist? #Exercise #music
Updated 5/30/2016 5:11:48 PM

What's the first song you put on your workout playlist? #Exercise #music...  Read more

Changing my workout , instead of just walking, I run, walk , run, walk, run, walk.. it's amazing how
Updated 5/25/2016 12:41:34 PM

Changing my workout , instead of just walking, I run, walk , run, walk, run, walk.. it's amazing how much more calories you burn. Burned 734 calories. Way to start my morning­čśÄ...  Read more

Hoping I can get through my whole workout today. I
Updated 5/25/2016 5:26:10 PM

Hoping I can get through my whole workout today. I'm gonna give it my all. #motivation...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Instant workout recovery drink!

Skim Milk is reccommended by just about everyone and it is just about perfect after a workout to help you recover and to provide portein to your tired muscles. I mix 1 cup milk with 1 pack stevia and 1 teas vanilla! Tastes like Vanilla Ice cream!...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

A 'touch of Zen' Workout Recovery Drink

Here is another cocktail that is especially nice for recovering from those cardio workouts: 1.5 cups milk 1 scoop of plain (or Vanilla flavored) protein powder 1.5 tbsp almond powder 0.25 - 0.5 tsp powdered green tea Firstly, you mi...  Read more