We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.
For some of us, common sense dictates that the more you work out—and the higher the int... Read more
Depression is a mental illness, but it doesn’t just affect a person’s mind. It affects their body, their work, and their relationships with family members and friends. If you are close to a person suffering from depression, you probably k... Read more
Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
For me, I struggle with a certain specialty drink at my local coffee shops--actually a chain, Caribou Coffee. So here's my plan, have anything to add?
1. Have a solid nutritional plan that includes 3 meals and 2-3 snacks per day, and try not to... Read more
I have heard different opinions about this topic. Is it best to eat before a workout. I have been working out in the morning and wondering if it is negatively effecting my body if I don't eat something before hand. I am not doing extreme workouts, ju... Read more
Hallo, I am new here! I joined because self-discipline is not really my strong suit. I have started to workout regularly sooo many times... And then I was to busy, to tired, ...
I moved to foreign country and I don't have any friend here to workou... Read more
Lately 15-20 min in I'm left with a splinting headache and this will last all day. Anyone else have this problem? I can't tell if it's not getting enough carbs, I'm getting a cold lol but I'm starting to associate exercise with pain... Read more
Hey everyone. ..I am looking for a fitness buddy in Michigan. I will give my location in a private message. I live in south east MI. Thanks! I use planet fitness for my gym...and when it gets nice out...i like to walk or jog outside. I am looking fo... Read more
Skim Milk is reccommended by just about everyone and it is just about perfect after a workout to help you recover and to provide portein to your tired muscles. I mix 1 cup milk with 1 pack stevia and 1 teas vanilla! Tastes like Vanilla Ice cream!... Read more
New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr... Read more
Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus... Read more
Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the... Read more
Here is another cocktail that is especially nice for recovering from those cardio workouts:
1.5 cups milk
1 scoop of plain (or Vanilla flavored) protein powder
1.5 tbsp almond powder
0.25 - 0.5 tsp powdered green tea
Firstly, you mi... Read more
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