When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.
But whether you’re training for a specific even... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.
For some of us, common sense dictates that the more you work out—and the higher the int... Read more
Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
I've been drinking a mixture of water, apple cider vinegar, honey and cayenne pepper for the last week. It's supposed to help detoxify your body and boost your metabolism. Has anyone else tried this?... Read more
Im wanting to know if there are any pre workouts allowed on the Virginia diet? I currently take Cellucor C4 and I am gonna start the Virgin Diet at the beginning of the month. I do a lot of lifting are there any approved for the diet?... Read more
I do a lot of weight lifting and take a pre workout supplement beforehand. I currently am taking Cellucor C4. I am gonna start the Virgin Diet at the beginning of the month and was wondering if there are any approved pre workout for this diet?... Read more
Skim Milk is reccommended by just about everyone and it is just about perfect after a workout to help you recover and to provide portein to your tired muscles. I mix 1 cup milk with 1 pack stevia and 1 teas vanilla! Tastes like Vanilla Ice cream!... Read more
New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr... Read more
Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus... Read more
Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the... Read more
Here is another cocktail that is especially nice for recovering from those cardio workouts:
1.5 cups milk
1 scoop of plain (or Vanilla flavored) protein powder
1.5 tbsp almond powder
0.25 - 0.5 tsp powdered green tea
Firstly, you mi... Read more
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