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Workout Weights Resources

Below are top resources on SparkPeople for Workout Weights.

1SHARES
Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Hi would like someone give me situation of weight
Updated 6/28/2016 12:27:08 PM

Hi would like someone give me situation of weight loss. Plss help need health partners...  Read more

Day one. Feeling bad about my weight but good abou
Updated 6/28/2016 12:43:19 PM

Day one. Feeling bad about my weight but good about getting started. I need to lose 50 pounds which makes me sick to say aloud...can't believe I let myself get so out of control ... Here's to a new beginning #firstpost...  Read more

Kept making excuses and skipped my workout yesterd
Updated 6/28/2016 11:59:55 AM

Kept making excuses and skipped my workout yesterday:/ but today is a new day and I nailed it!:)...  Read more

What's more important for weight loss, counting m
Updated 6/28/2016 11:29:21 AM

What's more important for weight loss, counting macros or calories? I'm getting so many conflicting info from "professionals" that I would love to hear from those who actually #lossweight. #food #successstories #nutrition #calories #macros...  Read more

Happy Mother's! Remember that this isn't a weight loss journey, this is a journey to unlock your bod
Updated 6/28/2016 9:56:50 AM

Happy Mother's! Remember that this isn't a weight loss journey, this is a journey to unlock your body's true potential. #firstpost #motivation...  Read more

Easy Weight loss

Leslie Sampson and Richard Simmons are easy Workouts that really help you loose weight....  Read more

Challenge yourself

challenge your self to double your cardio or weights, if you walk 2.5 miles see if you can double that or walk to your entire workout music on IPOD...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

DVD Review: The Biggest Loser Weight Loss Yoga

According to our polls, most of you are fans of NBC's "The Biggest Loser" reality show. The popular series, now in its seventh season, has become its very own brand, turning out books, fitness products, and workout DVDs. I decided to try their lates...  Read more

7 Weighted Bar Exercises for Overall Toning

A few years ago I was introduced to a steel weighted bar known to many as the Body Bar. If you are not familiar with this particular piece of workout equipment, it is basically a steel bar in various weights encased in foam. They range between 4-6 f...  Read more