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Workout Weights Resources

Below are top resources on SparkPeople for Workout Weights.

1SHARES
Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

I've been slowly and steadily loosing weight. I've
Updated 7/7/2015 11:36:23 AM

I've been slowly and steadily loosing weight. I've now reached 33 pounds weight loss and I want and hope that I'll loose 6 more pounds by August 7th. I desire to be at my halfway point by then....  Read more

My weight isn't going well and I can't loose it no
Updated 7/6/2015 1:23:39 PM

My weight isn't going well and I can't loose it no matter what!! What do I do??? ...  Read more

More calories=weight loss! Who knew. Started trac
Updated 7/6/2015 10:16:42 AM

More calories=weight loss! Who knew. Started tracking last week. Down two pounds. It's hard for me to get it in my head if I eat I'll loose. Off to the gym! Great day everyone....  Read more

Can access Spark workout videos using this app??
Updated 7/6/2015 7:52:11 AM

Can access Spark workout videos using this app??...  Read more

Going to a new place to workout is a good idea, ev
Updated

Going to a new place to workout is a good idea, even to go for a walk outside feels better... Or go shopping :)...  Read more

Personal secret of success

My workout routine at Curves.At Curves they have a computerized personal trainer called Curves Smart and you have to keep your reps on the machine consistent and steadily improve on each machine by maintaining a green light on the machine when you ch...  Read more

Easy Weight loss

Leslie Sampson and Richard Simmons are easy Workouts that really help you loose weight....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

DVD Review: The Biggest Loser Weight Loss Yoga

According to our polls, most of you are fans of NBC's "The Biggest Loser" reality show. The popular series, now in its seventh season, has become its very own brand, turning out books, fitness products, and workout DVDs. I decided to try their lates...  Read more

Is Exercise a Metabolism Booster? Maybe Not.

Does regular exercise help you burn more fat, even hours after your workout is over? Although a metabolism boost is touted as one of the benefits of physical activity, a new report says that exercisers won't burn more fat after a workout compared to...  Read more