The Well-Watered Exerciser
Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout... Read more
Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f... Read more
Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin... Read more
When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.
But whether you’re training for a specific even... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
So, I've lost 49 pounds since March. I'm firmly in the middle of "overweight" rather than "obese", and I'm excited about that. I only have 20 to go to NOT be in the overweight category (where I've been since junior high)! I feel better (I hadn't eve... Read more
You mostly want to make sure that your weight goal page has all your current info and then by clicking the button to save your changes, that is what triggers your account to update.
Hope that helps!
Coach Denise... Read more
Lately, I have been feeling very depressed about my weight 25 years old I am 5`1 and 155 pounds. I have been eating very healthy for the most part and working out about 3 times a week and burning around 350 calories in the gym. I feel like I haven't... Read more
I've been on Sparks (on and off) and need to lose 50-70 lbs and I NEED A WEIGHT LOSS BUDDY OR TWO!!! Would love to "partner" up with you (and others?). I need people that will help keep me accountable.
381... Read more
How does everyone keep their weight loss momentum going? Just finished my first week and lost an astonishing 7 pounds, but have 53 more to go. I know that I won't lose a lot every week. This is where I've had trouble before.... Read more
My workout routine at Curves.At Curves they have a computerized personal trainer called Curves Smart and you have to keep your reps on the machine consistent and steadily improve on each machine by maintaining a green light on the machine when you ch... Read more
According to our polls, most of you are fans of NBC's "The Biggest Loser" reality show. The popular series, now in its seventh season, has become its very own brand, turning out books, fitness products, and workout DVDs. I decided to try their lates... Read more
Does regular exercise help you burn more fat, even hours after your workout is over? Although a metabolism boost is touted as one of the benefits of physical activity, a new report says that exercisers won't burn more fat after a workout compared to... Read more
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