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Workout Weights Resources

Below are top resources on SparkPeople for Workout Weights.

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Drinking Water During Exercise

You Probably Need to Drink More Water While Working Out Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, d...  Read more

Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

I am new to this. I need to get my weight under c
Updated 8/22/2016 3:37:29 AM

I am new to this. I need to get my weight under control before i get out of control. Any words of encouragement out there? :)...  Read more

Does anyone know how to change original weight? I entered the wrong starting point #techsupport
Updated 8/21/2016 8:01:41 PM

Does anyone know how to change original weight? I entered the wrong starting point #techsupport...  Read more

Happy Sunday to all.. Keeping up with weight loss
Updated 8/21/2016 7:05:55 PM

Happy Sunday to all.. Keeping up with weight loss goal that chart says i should be at. Moving slowly but hopefully getting there! I started 2 wks ago at 209 down to 204..guess its good. No excersise..only stairs at my apt and stairs at work...  Read more

I feel guilty though because I need to lose weight
Updated

I feel guilty though because I need to lose weight for health reasons, but on the other hand I am just torturing myself by stepping on the scales every week without changing any habits. #confused...  Read more

Would it be wrong to say, "hey, weight loss isn't
Updated 8/22/2016 3:32:28 AM

Would it be wrong to say, "hey, weight loss isn't my priority right now so I am not going to think about it for a while"?...  Read more

Easy Weight loss

Leslie Sampson and Richard Simmons are easy Workouts that really help you loose weight....  Read more

Challenge yourself

challenge your self to double your cardio or weights, if you walk 2.5 miles see if you can double that or walk to your entire workout music on IPOD...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

DVD Review: The Biggest Loser Weight Loss Yoga

According to our polls, most of you are fans of NBC's "The Biggest Loser" reality show. The popular series, now in its seventh season, has become its very own brand, turning out books, fitness products, and workout DVDs. I decided to try their lates...  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more