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Workouts For A Six Pack Resources

Below are top resources on SparkPeople for Workouts For A Six Pack.

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6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

4 Ways to Become an Exerciser for Life

If you're someone who was always picked last for teams in kickball or dreaded running around the school parking lot during gym class, your dislike for physical activity likely came at an early age. Maybe you never needed exercise as a way to main...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

I brought a bunch of workout DVD's. I'm so happy.
Updated 5/23/2016 11:43:12 PM

I brought a bunch of workout DVD's. I'm so happy. Yrs ago I w/out from the eighties - 2000, I've had some health issues and now I'm back. I get up every morning Mon - Fri at 5:00 AM and have a healthy breakfast/workout...  Read more

If your workout isn't too hard for you but you're
Updated

If your workout isn't too hard for you but you're burning out, it may be that you haven't fueled your body enough beforehand, or that you've not drunk enough water. You need to be hydrated both before and during a workout. Good luck :)...  Read more

Does anyone have any tips for a startout workout plan? I want to start working out, weighttraining a
Updated 5/23/2016 10:45:21 PM

Does anyone have any tips for a startout workout plan? I want to start working out, weighttraining and all to help my lose skin, but I don't really have any idea where and how to start :( #firstpost...  Read more

Fanny packs are so uncool. Luckily they now call t
Updated 5/23/2016 10:17:05 PM

Fanny packs are so uncool. Luckily they now call them "waste pouches" and mine was just delivered. No more trying to figure out how to carry all my junk when I walk. Yay! (Yes, it is the small things that mean the most. Haha)...  Read more

I know this is weird but I really want to workout
Updated 5/23/2016 9:51:43 PM

I know this is weird but I really want to workout with a group of overweight women because I'm overweight. I feel that we could encourage each other and strive for a common weight goal....  Read more

"road Food"

_Always_ pack 'road food'-- keep a little cooler in the car. Use a freeze pack. Pack homemade juice boxes, small bags of fresh veggies, sandwiches (never ones with mayo) and anything else your family will eat. Even with dollar menus, one visit to McD...  Read more

Create a Playlist of Fast-Tempo Music to Make Your Workouts More Effective

Some time ago, I read an article about the effects of music on exercising. There was a scientific study done with twelve college students who had to ride stationery bikes on three separate occasions while listening to music. They were given a choic...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Entertaining and Educating Healthy Headlines

More evidence linking sugar to heart disease The Sit/Stand Desk: Would You Buy One? Magda Runs a Marathon--on the Treadmill Six Kitchen-Based Weight Loss Tweaks Any Guy Can Do 15 Fiber-Packed Snacks Fit Tip: Wash Your Sports Bra in...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more