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Workouts For A Six Pack Resources

Below are top resources on SparkPeople for Workouts For A Six Pack.

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6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

Anyone interested in early morning workout routine
Updated 4/28/2015 2:32:46 PM

Hi Everyone (anyone!), I like to work out before work, but that means waking up at 4:30am central time. Its tough to do when you feel like you are the only one up that early. I am looking for someone or a few others to bond together to frankly...  Read more

I made a workout Appointment with my Aunt to walk
Updated 4/28/2015 1:12:04 PM

I made a workout Appointment with my Aunt to walk at a nature trail near my house. This will happen a few times a week- weather permitting...  Read more

Going to treat myself to a hard lower body workout
Updated 4/27/2015 4:48:25 PM

Going to treat myself to a hard lower body workout and a long walk today, I may even make a hair appt! Day 4 feeling strong......  Read more

I might be prego. Can I safely keep my workout if
Updated 4/26/2015 8:36:56 AM

I might be prego. Can I safely keep my workout if I drop the abs and don't lift weights?...  Read more

Question about my elliptical workout??
Updated 4/25/2015 4:47:48 PM

At the YMCA I did 35 minutes on a elliptical. I wasn't smart enough/didn't think to write down my total strides or strides per minute. But I did right down the distance the machine said I traveled. 1.99 What does that mean? It's a precor ellipti...  Read more

"road Food"

_Always_ pack 'road food'-- keep a little cooler in the car. Use a freeze pack. Pack homemade juice boxes, small bags of fresh veggies, sandwiches (never ones with mayo) and anything else your family will eat. Even with dollar menus, one visit to McD...  Read more

six times a day

Eat six times a day all before 6:00 P.M.4...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Entertaining and Educating Healthy Headlines

More evidence linking sugar to heart disease The Sit/Stand Desk: Would You Buy One? Magda Runs a Marathon--on the Treadmill Six Kitchen-Based Weight Loss Tweaks Any Guy Can Do 15 Fiber-Packed Snacks Fit Tip: Wash Your Sports Bra in...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more