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Workouts For A Six Pack Resources

Below are top resources on SparkPeople for Workouts For A Six Pack.

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Janet Jackson Diet Secrets

Think you’re the only one who has trouble keeping off those pesky pounds?  Well do we have some great news for you!  Janet Jackson, who is known for her six-pack abs and sweat-inducing dance routines, is a self-proclaimed “yo-yo...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

What Is Ratatouille?

Who didn't like "Ratatouille," the animated feature film produced by Pixar and distributed by Walt Disney Pictures? It tells the story of Remy, a rat living in Paris who wants to be a chef. Now if your child is like my inquisitive 11-ye...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Six degrees of Separation
Updated 4/12/2014 9:09:39 PM

Connect these celebrities in six steps or less, then list two celebrities for the next person to connect. For example: Connect Sarah Michelle Gellar to Gwyneth Paltrow SMG is in "The Crazy Ones" with Robin Williams Robin Williams was in "Juman...  Read more

When do you workout?
Updated 4/10/2014 3:16:23 PM

Do you start your day off with your workout? or do you do it late at night? What is your favorite post workout meal?...  Read more

Workout vids without planks/push ups?
Updated 4/7/2014 8:45:43 PM

I've got a chronic strain injury in my right wrist. My doc and physio have cleared me for exercise and weight training, but I've been advised to stay away from any sort of plank exercise for the forseeable future, even with push up handles. This isn'...  Read more

10 years of trim. Now, I will see my 6 pack!
Updated 4/5/2014 6:50:49 AM

Mark here. About 10 years ago, I used low carb to lose about 35-40 lbs (208 lbs to - 180 lbs - 6'2"). never counting/watching calories - and am fit and trim with good blood #s. AND, if I go crazy and eat too many carbs (holidays! travel! sup...  Read more

HELP! Packing lunch for Fiancee???
Updated 4/7/2014 2:39:52 PM

Hi everyone... my fiancee and I just started using Sparkpeople yesterday, and we're determined to start eating healthier to lose weight as well as get healthy in general. He's used to eating a sandwich, pre-packaged pineapple (in juice), the fru...  Read more

"road Food"

_Always_ pack 'road food'-- keep a little cooler in the car. Use a freeze pack. Pack homemade juice boxes, small bags of fresh veggies, sandwiches (never ones with mayo) and anything else your family will eat. Even with dollar menus, one visit to McD...  Read more

six times a day

Eat six times a day all before 6:00 P.M.4...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Entertaining and Educating Healthy Headlines

More evidence linking sugar to heart disease The Sit/Stand Desk: Would You Buy One? Magda Runs a Marathon--on the Treadmill Six Kitchen-Based Weight Loss Tweaks Any Guy Can Do 15 Fiber-Packed Snacks Fit Tip: Wash Your Sports Bra in...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more