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Workouts To Lose Arm Fat Resources

Below are top resources on SparkPeople for Workouts To Lose Arm Fat.

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How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

For those of you who have lost weight, did you fol
Updated 10/25/2014 7:02:11 AM

For those of you who have lost weight, did you follow the suggested meal plan or create your own menus?...  Read more

Does anyone else have back fat? Its driving me cra
Updated 10/24/2014 8:36:09 PM

Does anyone else have back fat? Its driving me crazy and I dont know what to do about it....  Read more

Has anyone lost weight just from cutting out soda?
Updated 10/25/2014 10:38:51 AM

Has anyone lost weight just from cutting out soda? In theory I should lose about 1.5 pounds a week just by switching to water.I drank a 2 liter a day. I've quit soda before but didn't see a change. I don't think I ate more after quitting....  Read more

What to do for back fat??
Updated 10/24/2014 7:51:53 PM

What to do for back fat??...  Read more

Struggling to lose weight
Updated 10/25/2014 9:08:20 AM

Hi everyone, I joined SparkPeople a couple of years ago and was doing pretty good at losing weight and then I'm not sure what happened but I got side tracked and gained most of the weight back. Now I'm determined to lose the weight and keep it off!...  Read more

Commute time seems like a waste? Not anymore :-)

Everyone is short on time and long commutes do not help with this! To fit in some strength training on the freeway, I have created a series of arm movements (one at a time, of course) that I can do while driving. These involve pulsing pushing arm c...  Read more

Making Elliptical Training More Effective

Working out on those elliptical trainers at the gym can be fun, especially if you are listening to music or an audiobook on your iPod. But after a while, the routine can get stale. Many people only use their legs and just let their arms "hang on for...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

5 Full-Body Exercises That Save You Time

When you work out smarter, you don't necessarily have to exercise longer or harder in order to get results. "Lack of time" is the most common reason why people don't exercise, but is that really a good excuse? Truth is: You don'...  Read more