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Workouts To Lose Arm Fat Resources

Below are top resources on SparkPeople for Workouts To Lose Arm Fat.

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Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Yay I lost 13lbs in 7weeks reached trophy lvl 5 :)
Updated 2/8/2016 7:47:36 AM

Yay I lost 13lbs in 7weeks reached trophy lvl 5 :)...  Read more

Lost 21 pounds so far, clothes a little loose but
Updated 2/8/2016 8:36:05 AM

Lost 21 pounds so far, clothes a little loose but still the same Jean size. I think I need to loose another 15 to 20 pounds to go down a size. This sucks, sigh :/...  Read more

I am enjoying my new fitness regime. Lost 14 pound
Updated 2/8/2016 12:10:12 AM

I am enjoying my new fitness regime. Lost 14 pounds in 2 weeks. With gradual changes....  Read more

Today was WI day. Lost 5.8 pounds. Joined WW 12/
Updated 2/8/2016 12:17:35 AM

Today was WI day. Lost 5.8 pounds. Joined WW 12/19, but really didnt start til Jan 3rd. Lost total of 17.8 total so far. Shooting for 32 pounds (10%) in 12 weeks....  Read more

Increase Calorie Burn on Seated Bike

Most people hold on to the arms while they are using the seated bike and only move their legs. I figured out a way to burn more calories--I move my arms as if I were running. In this way it becomes an upper and lower body cardio workout. 324311...  Read more

Just Say NO to Shopping Carts and Plastic Bags

Carry items in your arms or a basket and forgo the shopping cart for quick shopping trips. Or bring a reusable bag and only purchase what can fit into it. Not only does this limit the amount of items you can purchase, it also gives your arms a bit...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

5 Full-Body Exercises That Save You Time

When you work out smarter, you don't necessarily have to exercise longer or harder in order to get results. "Lack of time" is the most common reason why people don't exercise, but is that really a good excuse? Truth is: You don'...  Read more

Your Easy Kickboxing Workout

Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou...  Read more