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Worlds Worst Food Resources

Below are top resources on SparkPeople for Worlds Worst Food.

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How to Feel Less Intimidated in the Weight Room

Strength training is no longer just for bodybuilders or athletes. Over the last few years, strength training has gained a lot of popularity in the fitness world among both men and women and across all age groups. This is awesome because strength trai...  Read more

Chronic Stress: Something to Worry About!

Stress. We feel it in our bodies, we talk about it with our friends, and we blame it for standing in the way of our happiness.  But do we do anything about it?  Most of us think that stress is an inevitable for people who live productive, f...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Are You a Workaholic?

We live in a culture that's always on the go. We are constantly plugged in to the Internet and are accessible to everyone all the time. We eat in our cars, rushing from must-dos to have-tos. We get in to the office early. We stay late. We take ca...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Why does reducing the fat in some snack foods (lik
Updated 8/30/2016 8:57:32 PM

Why does reducing the fat in some snack foods (like say, Cheezits) make the taste bad, but in others (Baked Lays, Baked Cheetos) the taste is improved? It seems like kind of a mean trick....  Read more

Went for Thai food tonight for dinner. After, we w
Updated 8/30/2016 8:18:14 PM

Went for Thai food tonight for dinner. After, we walked aaaalll the way back home (about half hr). I didn't have my FitBit on so cannot figure how many steps. Glad we walked instead of taking the bus. Burned some dinner calories. Yay!...  Read more

Guys, brown bread or multi grain? #breadconfusion #healthy #fitness # food #fooddilemma #eatclean #n
Updated 8/30/2016 7:09:22 PM

Guys, brown bread or multi grain? #breadconfusion #healthy #fitness # food #fooddilemma #eatclean #nutrition...  Read more

Bread Is Evil. It's.my weakness and my worst enemy
Updated 8/30/2016 8:34:46 AM

Bread Is Evil. It's.my weakness and my worst enemy. I always seem to crave it and it's empty calories so I don't need it. Anyone have any alternatives to bread for sandwich making lol or any lower cal/carb options before I wreck my weight loss :/...  Read more

I'm taking one step at a time first step my food i
Updated 8/30/2016 9:29:33 AM

I'm taking one step at a time first step my food intake and trying to get water down then second step start exercising. Trying hard to stick to it. Back again first day was pretty good...  Read more

Stay Positive

Sometimes its hard to keep your chin up when your facing a lifestyle change . For me I like to stay positive , even when life looks dim. I count my blessing at that point. Life can always be worse. I live by the saying that - " If everyone in the...  Read more

To be good for others, you have to be good for yourself.

Always love yourself first. We are our own worst enemy. If we love ourselves, we will be more likely to allow others to love us as well. Giving yourself a mini-mental pep talk at least every day and stopping yourself when negative self-talk starts...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

From 10 Minutes a Day To Competing at the World Championships, Part Two

Paul is one of our behind-the-scenes tech “gurus” here at SparkPeople. We asked him to share his story in the hopes that it will inspire others to take risks and challenge themselves. Click here to read Part One of his story.  &...  Read more

Laughing in the Face of Adversity: How Our Emotions Impact Those around Us

Two weeks ago a friend sent me a link to a YouTube video from a short French movie in which a gentleman boards a subway where everyone is silently absorbed in their own world. Suddenly the gentleman begins laughing uncontrollably. This causes the lad...  Read more