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Worst Fast Food Restaurant Resources

Below are top resources on SparkPeople for Worst Fast Food Restaurant.

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12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

How do I print report for my doctor of my food int
Updated 5/2/2016 10:44:52 AM

How do I print report for my doctor of my food intake and exercise?...  Read more

Got a food scale today! Also, played lacrosse with
Updated 5/2/2016 7:16:07 AM

Got a food scale today! Also, played lacrosse with my son for an hour and a half after work, which burned 970 calories!! Holy cow!...  Read more

I typically do an 18 hour fast. I have a 6 hour wi
Updated

I typically do an 18 hour fast. I have a 6 hour window for 2 meals. Eat until full. I never have a sugar crash or energy drop off. 70% healthy fats, 20% moderate protein, 10% carbs...  Read more

Anyone have experience with intermittent fasting?
Updated 5/3/2016 10:14:43 PM

Anyone have experience with intermittent fasting? Obviously, I'm not good at not eating, or I wouldn't be 60 lbs over weight. But, I am hearing that there are ways to ramp up to a three day water fast. My heart, kiddies and such are fine....  Read more

Best tip I can give is get a food scale and weigh
Updated

Best tip I can give is get a food scale and weigh everything. You get an accurate idea of what you're putting into your body and it will help immensely. You don't realise how off guessing can be until you start weighing....  Read more

I Rather Cook

I don't frequent Fast Food Restaurants very often....  Read more

Forewarned is Forearmed

There will be times when you will have to catch a bite while out of the house. It is inevitable. Knowing this, research fast food restaurants and know the healthy choices (not always a salad.) Most fast food joints provide nutritional info online or...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Food on the Run: Are Your Favorites in the Healthy or Unhealthy Top 10?

Recently Health Magazine created a list of the 100 largest quick-serve chains in America. "Largest chains" was based on the number of locations throughout the nation. An expert panel consisting of Registered Dietitians, a physician and a ce...  Read more

Food Showdown: Chicken Snack Wraps

It used to be that bigger was better in the fast food world. Now that more of us are watching our wallets and our waistlines, the value menu and snack-size portions are all the rage at the fast-food giants. Four of the big chains--Burger King, KFC, M...  Read more