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Worst Junk Food Resources

Below are top resources on SparkPeople for Worst Junk Food.

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Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Too Much Junk!

Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

Healthy Smile, Healthy Body

You probably don't think about your teeth that much unless you drink something icy cold or that little postcard reminding you to schedule your next dental appointment shows up in the mail. However, you should really give your pearly whites more a...  Read more

Healthy Smile, Healthy Body

You probably don't think about your teeth that much unless you drink something icy cold or your mom forces you to go to the dentist. However, you should really give your pearly whites a closer look. After all, your teeth are one of the first thin...  Read more

I am overwhelmed by the food tracker especially wh
Updated 9/15/2014 11:43:27 AM

I am overwhelmed by the food tracker especially when I can't find something. I especially get overwhelmed when I made something homemade and have to input everything and try to put in 1/2 cup or 1 cup at the end... It's my 1st week tracking....  Read more

What kind of food should I but to eat that I will
Updated 9/14/2014 5:03:58 PM

What kind of food should I but to eat that I will enjoy any help?...  Read more

I am starting my 3rd day of tracking my food. I am
Updated 9/14/2014 11:54:37 PM

I am starting my 3rd day of tracking my food. I am horrible at it, so for me this is a long streak. Go me!...  Read more

Today I realized why I don't eat fried food too mu
Updated 9/14/2014 6:06:54 AM

Today I realized why I don't eat fried food too much anymore. First time in a while and it made me feel sick in my stomach and gross all afternoon. I need my fruits and veggies. Don't know how I'm gunna survive the Bloomsburg Fair! 😬...  Read more

I'm just mad and disillusioned (not food-related)
Updated 9/15/2014 2:22:13 PM

I had a horrific day on Tuesday. I helped a neighbor-in-distress (so I thought) and got burned badly as a result. He is quite evidently a professional con artist, and I fell for it. It's just my nature... I'm not suspicious of people without having a...  Read more

Tracking Your Junk Foods

If you are like me, some days you just eat worse than other days. In order to keep track of how much JUNK I'm eating, I made a meal category called "Junk Food" and I put all sweets, chips, etc there, regardless of what time of day I eat them. That wa...  Read more

If you don't like grocery shopping, don't buy any junk food when you *do* shop. It takes willpower.

You'll have saved yourself from the junk calories, you won't have junk food in the house, and you won't want to go shopping to get some junk food later (unless you really want to go out just to get junk food.)...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Turning It around When You're Spiraling Out of Control

By Beth Donovan, ~INDYGIRL Embarrassed... I admit to you all that for a few days last month I was out of control. I binged one or two times and chose really junky food that left me feeling toxic and demoralized and strangely enough like eating m...  Read more

Whats the REAL Price of Junk Food?

Warning! Rant Ahead.Have you ever wondered why healthy foods like fruits and vegetables are more expensive than junk food? Or if there's anything you can do about it?Think about it for a minute. That bunch of carrots for sale in the grocery store is...  Read more