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Wrist Tendinitis Resources

Below are top resources on SparkPeople for Wrist Tendinitis.

1SHARES
Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

I have an off brand fitness tracker wrist band. No
Updated 4/17/2016 8:26:26 PM

I have an off brand fitness tracker wrist band. Not one that will sync with Spark app. Is there anywhere in the exercise area to log my daily steps in order to log the calories burned?...  Read more

Guys, when I try to do a plank, I feel it in my arms and wrists, not in my abs. I don't have a lot o
Updated 4/15/2016 10:05:18 AM

Guys, when I try to do a plank, I feel it in my arms and wrists, not in my abs. I don't have a lot of upper-body strength. Is that something I need before I attempt a plank? Or does it all go together?...  Read more

Has anyone heard about measuring your wrists and t
Updated 4/11/2016 7:28:19 PM

Has anyone heard about measuring your wrists and the bones in your elbow to give you a guide for your target weight? Just want opinions...  Read more

I strained my wrist on Saturday so I can't lift an
Updated 3/28/2016 10:26:29 PM

I strained my wrist on Saturday so I can't lift any weights or do anything that consists of me lifting, pulling, gripping, punching, or pushing! I'm going to work my legs, abs, and back for now!...  Read more

Sprained wrist
Updated 3/30/2016 6:42:39 AM

I sprained my left wrist doing Pilates. That was a couple of months ago. I can use my hand but have twinges when I use that hand to scratch my back. When will it fully heal?...  Read more

Costly Mistake

I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exer...  Read more

"MAKE IT SNAPPY!"

When I have an impulse to eat, or a craving I snap my wrist with the large rubber band that I wear 24/7. I snap the inside of my left wrist because it's more sensitive than the back of my wrist and because I am right handed.402...  Read more

Basis B1 Users

Users of the Basis B1 Fitness Tracker. Basis is a wrist-based health tracker and online personal dashboard designed to help people easily incorporate healthy habits into their daily routines....  Read more

Wii Warriors Outnumber Weekend Warriors in the Doctor’s Office

Not long ago, one of Coach Nicole’s blogs generated a pretty interesting discussion about how playing Wii Fit games compared to “real” exercise.Can lurching across your living room carpet, remote in hand, to return a vicious topspin forehand from yo...  Read more

Learn to Be Safe: Teens and Sports Injuries

Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had  him. Five months later another ripple went...  Read more

I have Wrist Tendinitis...

Hey sparkers, Well, I went to doctor yesterday about my wrist. I have De Quervain Tenosynovitis...I just call it Wrist Tendinitis. I'm actually relieved to know what it is and to be able to fix it. I just have to ice it, take anti-inflammatory,...  Read more