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Yams Uses Resources

Below are top resources on SparkPeople for Yams Uses.

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Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Hello everyone! I have been using Sparkpeople on
Updated 9/30/2014 1:12:13 AM

Hello everyone! I have been using Sparkpeople on and off for years now. I have struggled to lose weight for years and recently found out I had hormones issues and realized the time is now to reach for my goals. I know I can do it!...  Read more

Today I started my sparks account using my cell ph
Updated 9/28/2014 3:51:39 PM

Today I started my sparks account using my cell phone and I was wondering if there's a way I can view success stories through my mobile app? I'm looking and haven't found any success stories yet....  Read more

Using Oatmeal in Meatloaf
Updated 9/30/2014 2:44:52 AM

I am thinking about using oatmeal in my meatloaf recipe, at first I thought this was a healthy alternative to using bread. Then my sister told me it is not such a good idea because the uncooked oatmeal will Absorb any fats from the meat . I use brea...  Read more

Hello I just started actively using this app. I've
Updated 9/29/2014 2:22:13 PM

Hello I just started actively using this app. I've lost 6.4 lbs so far and am looking to lose 37 more. Looking for some new friends to motivate and to help motivate me.....  Read more

Hi! I'm Monica and I just started using this as a
Updated 9/28/2014 6:26:40 AM

Hi! I'm Monica and I just started using this as a way to help lose weight for my wedding in a year! My other goal is to learn to love my body in all of it's shapes. I have a bad case of body shame and I need to fix it. Anybody have any advice?...  Read more

Yams

Did you know yams aren't just for the holiday meals? We have switched to yams. They are so good natural sweet and better for you less in calories then regular potatoes higher in fiber. You can bake them, broil them, boil them put them on the Bar-B...  Read more

Burn Fat!

Consumption of natural resistant starch has been shown to result in decreased glycemic response in healthy individuals & diabetics. Resistant starch has an impact on weight loss, as it is a starch which goes undigested by the body. Foods with the...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

'No-Calorie Noodles': Will You Try Them?

Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years. Some health pro...  Read more

Trim Thanksgiving: Sweet Potatoes

This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio...  Read more