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Yams Uses Resources

Below are top resources on SparkPeople for Yams Uses.

1SHARES
Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

So I used the teen site but I'm back at 21... I ha
Updated 1/26/2015 7:22:44 PM

So I used the teen site but I'm back at 21... I have never had any luck losing weight since I became disabled as a teen, except on life support in Sep. It's discouraging when docs tell me to lose weight not seeing that I haven't always been like this...  Read more

I used to hate Mondays...still not my favorite day
Updated

I used to hate Mondays...still not my favorite day of the week...but when you look at it as the start of a new week, with 5 whole work days of possibilities ahead, it's much more positive. Let's do this!...  Read more

back on spark after using mfp, need friends
Updated 1/26/2015 10:54:05 AM

Just got back and I did miss spark, I have a stressful job and I have been emotional eating. I reset all my numbers and am starting fresh. I also had foot surgery and need to be careful with my eating since I'm not able to exercise much. ...  Read more

Decided to start using sparkpeople instead if myfi
Updated 1/25/2015 9:59:15 AM

Decided to start using sparkpeople instead if myfitnesspal today. Looking for more support in weight loss journey...  Read more

Is using green tea tea bags better or loose leaves
Updated 1/23/2015 7:10:47 PM

Is using green tea tea bags better or loose leaves and I once heard that green tea had no calories but the packaging it does...  Read more

Yams

Did you know yams aren't just for the holiday meals? We have switched to yams. They are so good natural sweet and better for you less in calories then regular potatoes higher in fiber. You can bake them, broil them, boil them put them on the Bar-B...  Read more

Burn Fat!

Consumption of natural resistant starch has been shown to result in decreased glycemic response in healthy individuals & diabetics. Resistant starch has an impact on weight loss, as it is a starch which goes undigested by the body. Foods with the...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

'No-Calorie Noodles': Will You Try Them?

Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years. Some health pro...  Read more

Trim Thanksgiving: Sweet Potatoes

This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio...  Read more