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Yams Uses Resources

Below are top resources on SparkPeople for Yams Uses.

1SHARES
Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

New here, was using fitness pal but won't work on
Updated 2/7/2016 11:20:54 PM

New here, was using fitness pal but won't work on my new phone. What are the good point to the app/program...  Read more

I used to starve myself to lose weight and I actua
Updated 2/7/2016 6:20:49 PM

I used to starve myself to lose weight and I actually seen results but now that im eatin a lil more than normal im gaining...I wanna go back to not eating...  Read more

Anyone else have a friend that uses you as their m
Updated 2/7/2016 5:05:06 PM

Anyone else have a friend that uses you as their motivation to get to the gym but is at a different fitness level and holds you back from really achieving your goals? I could push harder if I were alone though. Thoughts?...  Read more

Hi - You just need to sign in using the same usern
Updated

Hi - You just need to sign in using the same username on each device, and that way you are viewing and updating the same account. If you are seeing different info on the different devices, you must be using 2 accounts. Hope this helps!...  Read more

This is my first day using this app. I've dropped
Updated 2/7/2016 2:31:35 PM

This is my first day using this app. I've dropped from 307 to 295 in 8 days. I feel like this is a good start since I'm obese, but averaging over a pound a day is only a good thing for the first 30 pounds. Then I need to slow the drop....  Read more

Yams

Did you know yams aren't just for the holiday meals? We have switched to yams. They are so good natural sweet and better for you less in calories then regular potatoes higher in fiber. You can bake them, broil them, boil them put them on the Bar-B...  Read more

Burn Fat!

Consumption of natural resistant starch has been shown to result in decreased glycemic response in healthy individuals & diabetics. Resistant starch has an impact on weight loss, as it is a starch which goes undigested by the body. Foods with the...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

'No-Calorie Noodles': Will You Try Them?

Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years. Some health pro...  Read more

Trim Thanksgiving: Sweet Potatoes

This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio...  Read more