Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Yams Uses Resources

Below are top resources on SparkPeople for Yams Uses.

1SHARES
Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Anyone else have trouble using a treadmill? We own
Updated 5/18/2016 5:38:55 PM

Anyone else have trouble using a treadmill? We own one, but I've found i'm dizzy after I get off because of my inner ear issues. I took medication last night & walked for 2 hours. I thought I was fine. The next morning I woke up to the room spinning!...  Read more

Does anyone else notice that when using the bar co
Updated 5/20/2016 1:14:54 AM

Does anyone else notice that when using the bar code scanner it is constantly wrong? Either the fat is off or calories, or the protein, etc. I don't think I have ever scanned a food and gotten the correct numbers....  Read more

Feeling Good !! Had a slow start using Spark, been
Updated 5/18/2016 3:34:42 PM

Feeling Good !! Had a slow start using Spark, been getting easier each day. I've only lost 4 lbs in 2 weeks BUT it gives me hope...  Read more

Wahoo!! My resting heart rate used to be at 69 bpm
Updated 5/18/2016 2:10:43 PM

Wahoo!! My resting heart rate used to be at 69 bpm now it's at 60 bpm!! Went from excellent to athletic on the heart rate chart!! Honestly having a heart rate monitor has been so good....  Read more

Omg when I used to wear this shirt it use to be an
Updated 5/18/2016 12:48:37 PM

Omg when I used to wear this shirt it use to be an over shirt, you know the one to hide the flabby arms. Now I can button the shirt all the way down to the very last button. I haven't been able to do that in almost 5 years....  Read more

Yams

Did you know yams aren't just for the holiday meals? We have switched to yams. They are so good natural sweet and better for you less in calories then regular potatoes higher in fiber. You can bake them, broil them, boil them put them on the Bar-B...  Read more

Burn Fat!

Consumption of natural resistant starch has been shown to result in decreased glycemic response in healthy individuals & diabetics. Resistant starch has an impact on weight loss, as it is a starch which goes undigested by the body. Foods with the...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

'No-Calorie Noodles': Will You Try Them?

Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years.Some health pro...  Read more

Trim Thanksgiving: Sweet Potatoes

This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio...  Read more