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Yams Uses Resources

Below are top resources on SparkPeople for Yams Uses.

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Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Any one else using weight loss supplements along w
Updated 8/25/2016 7:46:35 AM

Any one else using weight loss supplements along with their diet and exercise changes? Let's keep this positive please!!!...  Read more

Has anyone used Garcinia Cambogia
Updated 8/24/2016 6:58:08 PM

Has anyone used Garcinia Cambogia...  Read more

Anyone use/used my fitness pal? I was thinking of trying that app out...don't like how they have u p
Updated 8/24/2016 4:33:36 PM

Anyone use/used my fitness pal? I was thinking of trying that app out...don't like how they have u punch in every strength exercise delegate (instead of just the reps, minutes for the entire thing, like in here)...  Read more

This might seem quite odd, but I actually started using this app because I was not eating enough cal
Updated 8/24/2016 11:35:55 AM

This might seem quite odd, but I actually started using this app because I was not eating enough calories. Hopefully, this will get me back on track to eating the proper amount of calories....  Read more

I've heard using apple cider vinegar can help you lose weight. Has anyone tried that? #help #appleci
Updated 8/24/2016 10:58:57 AM

I've heard using apple cider vinegar can help you lose weight. Has anyone tried that? #help #applecidervinegar...  Read more

What Are Yams Good For?

What Are Yams Good For?Yam Nutrition FactsWhile yams appear very similar to sweet potatoes, they're quite different. In fact, they're not even related. Yams belong to the Dioscoreae or morning glory family, while sweet potatoes are from the genus Con...  Read more

Yams

Did you know yams aren't just for the holiday meals? We have switched to yams. They are so good natural sweet and better for you less in calories then regular potatoes higher in fiber. You can bake them, broil them, boil them put them on the Bar-B...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

'No-Calorie Noodles': Will You Try Them?

Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years.Some health pro...  Read more

Trim Thanksgiving: Sweet Potatoes

This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio...  Read more