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Yoga Ashtanga Resources

Below are top resources on SparkPeople for Yoga Ashtanga.

1SHARES
A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

I used to do a lot of yoga signing up again , does
Updated 1/21/2015 1:45:01 AM

I used to do a lot of yoga signing up again , does it help how do I add it as excercise new to this app...  Read more

Man I am starting to worry. I do abs and yoga and
Updated 1/20/2015 12:58:42 AM

Man I am starting to worry. I do abs and yoga and thats it for exercise am I doing enough? I really want to tighten my stomach due to really loose since I had a c section 6 yrs ago. I so far lost 15 lbs but I wonder should I do more?...  Read more

I did a shoulder stand in yoga class
Updated 1/26/2015 7:38:13 AM

Yep, I did a shoulder stand....my abs have come a long way, baby!...  Read more

No problem. I used weight training and yoga to imp
Updated

No problem. I used weight training and yoga to improve my karate balance/flexibility when I was practicing it several years ago....  Read more

Did my 30min of Yoga! Who else got their exercise
Updated 1/19/2015 10:54:37 PM

Did my 30min of Yoga! Who else got their exercise in & whats your favorite?...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Exercise is th key

Yoga & dancing are my favorite because I have fun while I'm doing them both & it makes me happy!30...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Which Type of Yoga is Right for You?

These days, yoga classes are more popular than ever. The practice is popping up in gyms, schools, and even some stores, not to mention actual yoga studios! With so many varieties offered, how do you know which practice is right for you? Even for a ve...  Read more

DVD Review: Yin Yoga with Jennifer Kries

Life is all about balance. Yoga helps me balance my busy life. It tones and strengthens my body, and it also calms and quiets my mind. I practice and teach Ashtanga yoga, a rigorous and regimented branch of yoga with a long history and an emphasis on...  Read more