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Yoga Chair Pose Resources

Below are top resources on SparkPeople for Yoga Chair Pose.

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8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Can anyone recommend a good yoga DVD?
Updated 8/17/2016 12:48:45 PM

Can anyone recommend a good yoga DVD?...  Read more

3 hours deep housecleaning yesterday, yoga today.
Updated 8/16/2016 11:35:30 PM

3 hours deep housecleaning yesterday, yoga today. I crashed. Slept all afternoon. Is this normal?...  Read more

Started my new goal of yoga in the morning before
Updated 8/15/2016 7:17:33 AM

Started my new goal of yoga in the morning before work and walking in the evening. I am trying to keep things consistent and simple. #firstpost...  Read more

yoga for big gals
Updated 8/17/2016 2:44:48 PM

hey everyone I wanted to share what i found on youtube while trying to find exercise videos I could do being 373 lbs [started at 389) and haveing hard time with alot of exercise. I found yoga for big gals its wonderful the ladies in the videos are bi...  Read more

New to my spark tired of being heavy. Everything is such an effort like just getting off a chair n
Updated 8/12/2016 9:58:24 PM

New to my spark tired of being heavy. Everything is such an effort like just getting off a chair need to change my life...  Read more

Exercise while brushing my teeth!?

Since starting to take yoga once a week I notice I am using "chair pose" while brushing my teeth in the morning & evening. I tighten my core and hold my body in position for 2 minutes while keeping my teeth clean! 334...  Read more

swap out your desk chair

i traded my chair for a yoga ball. it is fun to sit there and bounce around on, do crunches, squats, and many more antsy pantsy exercises while you are computing! oh, maybe even swap the dining room chairs for yoga balls. burn the calories as they...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Win 'Yoga for Small Spaces' Cards

Today's giveaway is great for anyone who travels often, has limited mobility or spends a good deal of time sitting. (That's pretty much everyone, right?) We're giving away two sets of Yoga for Small Spaces cards (a $19.99 value)! We say: Yoga is g...  Read more

8 Beginner Yoga Poses

For years celebrities such as Reese Witherspoon and Jennifer Aniston have attributed their lean physiques and flexibility to yoga, an activity that has been practiced for thousands of years. Even SparkPeople's own dailySpark.com editor, Stepfanie...  Read more