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Yoga Chair Pose Resources

Below are top resources on SparkPeople for Yoga Chair Pose.

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8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Well. I'm not going to get my yoga in after all. I
Updated 7/23/2015 8:13:24 PM

Well. I'm not going to get my yoga in after all. I did 24 haircuts at work today and now my plan is to ice my back for the evening. Oh well, so it goes. Got pretty close to my step goal so I'm happy...  Read more

Strength training and Yoga - New Here
Updated 7/20/2015 2:56:06 PM

I'm coming back to sparkpeople for another try after a long break. It seems like I remember in the past that the website would create a strength training program with specific exercises for me. Now, I can't seem to figure that part out have no idea...  Read more

How to start yoga?
Updated 7/12/2015 3:19:14 PM

Hi all, I'm very much a beginner at yoga and still about 60lbs overweight. I used to do some Kundalini yoga videos years ago before I gained weight, but wondered if there was a good video or technique you could recommend to a complete beginner...  Read more

I finally took a yoga class at the gym went pretty
Updated 7/10/2015 11:52:28 AM

I finally took a yoga class at the gym went pretty good. Somee strengths i still couldn't do buts its all good...  Read more

Yoga and Strength Training Rotation
Updated 7/11/2015 5:11:03 AM

Hi Peeps! I am a deer caught in the headlights. I am trying to figure out the best way to add yoga into my weekly cardio and weight training. I have noticed that I am at a loss on this one. Any thoughts?...  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

Exercise while brushing my teeth!?

Since starting to take yoga once a week I notice I am using "chair pose" while brushing my teeth in the morning & evening. I tighten my core and hold my body in position for 2 minutes while keeping my teeth clean! 334...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Win 'Yoga for Small Spaces' Cards

Today's giveaway is great for anyone who travels often, has limited mobility or spends a good deal of time sitting. (That's pretty much everyone, right?) We're giving away two sets of Yoga for Small Spaces cards (a $19.99 value)! We say: Yoga is g...  Read more

8 Beginner Yoga Poses

For years celebrities such as Reese Witherspoon and Jennifer Aniston have attributed their lean physiques and flexibility to yoga, an activity that has been practiced for thousands of years. Even SparkPeople's own dailySpark.com editor, Stepfanie...  Read more