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Yoga Easy Pose Resources

Below are top resources on SparkPeople for Yoga Easy Pose.

1SHARES
A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Hot Yoga? What do you think about it in terms of w
Updated 5/15/2015 11:13:06 AM

Hot Yoga? What do you think about it in terms of weight loss and health factor? I'm in love with it, just want other opinions....  Read more

have strength, it's not easy, but we can get throu
Updated

have strength, it's not easy, but we can get through it together! Last night was good for me, but I've been lucky to get 4 hours a night (not continuous) all week! We can push on through and still work towards goals!...  Read more

Accepting who you are is never easy. I'm doing bet
Updated

Accepting who you are is never easy. I'm doing better with that now, but I wouldn't say I do well with it, and I don't know that I ever will. But, that can be a positive thing, something that drives us to change for the better, at least for me it is....  Read more

I found it easy to figure diner the night before t
Updated 5/13/2015 1:32:38 PM

I found it easy to figure diner the night before then what calories left for rest of day....  Read more

Dr wants me to start doing yoga. Are there any goo
Updated 5/11/2015 4:40:33 PM

Dr wants me to start doing yoga. Are there any good videos on you tube?...  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

Yoga Meltdown

Jillian Michaels Yoga Meltdown = awesomeness. An hour of intense yoga using your body as weight. She uses a number of poses, transitions, and reps for a really challenging total body work out. I promise your mind and body will feel accomplished in th...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

We Tried It: 'Yoga to the Rescue' Workout Cards

Call me biased, but I think the world would be a much better (calmer, happier and nicer) place if everyone did yoga. It can help so many of our day-to-day troubles.Had a rough day? Do yoga. Need an afternoon pick-me-up? Try yoga. Feeling blue? Yoga a...  Read more

A Goal within Reach, but Not without Obstacles

In yoga, as in life, some things come easier than others. An affinity for sweat-free exercise, natural flexibility, and a desire to find peace led me to the practice, and the strength, calm, and support I found in Ashtanga yoga kept me there. Cert...  Read more