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Yoga Easy Pose Resources

Below are top resources on SparkPeople for Yoga Easy Pose.

1SHARES
A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Types of Yoga - DDP yoga, Rodney Yee?
Updated 8/29/2014 4:46:12 PM

I like Rodney Yee's style of yoga but have not been able to find any similar instructors/videos. I know it's my lack of knowledge of yoga styles (though I've tried to educate myself, but I'm not dropping $$ on possibilities until I know what I'm get...  Read more

Easy way to get your steps in each day!
Updated 8/24/2014 7:41:49 AM

Being disabled and having responsibilities of keeping up my house and taking care of my 3 year old granddaughter, cooking, shopping, etc. I don't get out of the house very often to go walking or running. The way I get a lot of steps in each day...  Read more

Is Yoga Cardio or strength training?
Updated 8/25/2014 8:10:13 AM

I've been doing some yoga and, for me, it's a serious workout. As in I experience muscle soreness for 2-4 days after doing it so I'm wondering would it be considered cardio or strength training??...  Read more

Easier for Men to Lose Weight . . .
Updated 8/4/2014 7:56:33 AM

I have lost about 25 pounds on my way to 50 hopefully. Invariably when people comment on my weight loss, particularly if it is a woman, it is followed with, "well it's easier for guys to lose weight." Funny thing is that it hasn't felt easy ....  Read more

Yoga Chica's new plan for success
Updated 7/31/2014 12:43:28 AM

Time to get seriously serious! My eating plan: Breakfast will be a fruit and greens smoothie or scrambled egg with veggies Lunch will be a large salad with beans or small amount of meat Dinner will be a combo of protein, coo...  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

Yoga Meltdown

Jillian Michaels Yoga Meltdown = awesomeness. An hour of intense yoga using your body as weight. She uses a number of poses, transitions, and reps for a really challenging total body work out. I promise your mind and body will feel accomplished in th...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

We Tried It: 'Yoga to the Rescue' Workout Cards

Call me biased, but I think the world would be a much better (calmer, happier and nicer) place if everyone did yoga. It can help so many of our day-to-day troubles.Had a rough day? Do yoga. Need an afternoon pick-me-up? Try yoga. Feeling blue? Yoga a...  Read more

A Goal within Reach, but Not without Obstacles

In yoga, as in life, some things come easier than others. An affinity for sweat-free exercise, natural flexibility, and a desire to find peace led me to the practice, and the strength, calm, and support I found in Ashtanga yoga kept me there. Cert...  Read more