Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
If it's true that "pain is weakness leaving the body," a lot of us must be pretty darn strong by now. For many, some degree of discomfort is an unfortunate fact of life. According to data from the 2012 National Health Interview... Read more
Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen... Read more
I am so very proud of myself. I just finished doing 10 yoga ball squats, 10 yoga ball push ups, 10 regular squats, 10 3 lb weight arm circles, 10 2 lb weight arm circles, 10 toe touches and I also walked 3012 steps. I lost 42 calories from my steps.... Read more
Found a super filling easy soup recipe that is a quick pack and go for work. One can each ( drained and rinsed) kidney, navy, black, red beans and a can of chick peas add onion and low sodium chicken broth to cover add one packet taco seasoning done... Read more
CautionsWhile yoga is right for just about anyone, there are some medical conditions that may limit what you can do. "Yoga practice often includes back bends and forward bends, so if you currently have an acute back injury, some positions might aggr... Read more
Yoga can help boost bone strength and improve balance and flexibility.There are several types of yoga. Some advanced classes involve a flow of poses (moving from one pose directly into another) that can make for a good workout, but Senicola recommen... Read more
Call me biased, but I think the world would be a much better (calmer, happier and nicer) place if everyone did yoga. It can help so many of our day-to-day troubles.Had a rough day? Do yoga. Need an afternoon pick-me-up? Try yoga. Feeling blue? Yoga a... Read more
For years celebrities such as Reese Witherspoon and Jennifer Aniston have attributed their lean physiques and flexibility to yoga, an activity that has been practiced for thousands of years. Even SparkPeople's own dailySpark.com editor, Stepfanie... Read more
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