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Yoga Exercises Resources

Below are top resources on SparkPeople for Yoga Exercises.

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Tried yoga for the first time today, wow I don't b
Updated 6/30/2016 8:47:41 PM

Tried yoga for the first time today, wow I don't bend that way lol. Did fine but can't get my heels on the ground during downward dog. I like Zumba better but I run out of steam too fast. I'm going to keep up with both to improve....  Read more

Did the biggest loser yoga workout today!!! :) fel
Updated 6/30/2016 8:28:35 PM

Did the biggest loser yoga workout today!!! :) felt great. #biggestloser...  Read more

What's your exercise goal?
Updated 6/30/2016 7:24:33 PM

What's your exercise goal?...  Read more

Looking for gentle stretches/yoga for someone with
Updated 6/30/2016 5:10:51 PM

Looking for gentle stretches/yoga for someone with #fibromyalgia. I need to stretch out these achy muscles in a way that won't over do it and wear me out but will help me loosen up a bit....  Read more

#exercise I couldn't get to the gym today so I did
Updated 6/30/2016 3:54:56 PM

#exercise I couldn't get to the gym today so I did SparkPeople videos at home. Yay for me!...  Read more

Alleviating Arthritis Pain

A couple Sparkfriends wrote on the comments on my blog yesterday with questions about arthritis. I have it, in my joints, both osteo and rheumatoid, and have a couple of suggestions.The first one is diet. MANY experts think that a diet high in anti-o...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

6 Tips for Finding Peace and Staying Balanced

Throughout much of my teens and 20s, I was restless. I felt off-center, anxious, askew. I took medication for anxiety, wasted countless hours worrying, and generally didn't enjoy my life nearly as much as I do now.Today, I am genuinely happy, wel...  Read more

Yoga exercises & Cooking experiments

Tried out some yoga on Friday on my Wii and really quite enjoyed the exercises. I could feel my muscles working out without it being too strenous and at the same time relaxing me. So I shall try and incorporate more Yoga into my weekly workout. My in...  Read more

Adding in Strength & Yoga Exercises

So I finally got around to moving the Wii back into my daughter's room. She is away at college so her room isn't being used... or I guess I should say wasn't. I went in there tonight and got on the Wii fit for the first time in a very long time. I d...  Read more