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Yoga Exercises Resources

Below are top resources on SparkPeople for Yoga Exercises.

1SHARES
Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Down 52.6lbs - Beginning exercise at gym!
Updated 4/24/2015 9:44:29 AM

I am proud of how far I've come! It hasn't been easy and I have slipped up more times than I can count! But I have come a long way since middle of January! I just started working out last week, so I've been hitting it hard at the gym! May is gonna be...  Read more

How does one push themselves to exercise when they
Updated 4/23/2015 3:34:39 PM

How does one push themselves to exercise when they are feeling sad/depressed. I've been in a funk and I can't shake it. I've still been watching my calories but I hardly get my workout in....  Read more

Don't use exercise as a punishment for overeating;
Updated

Don't use exercise as a punishment for overeating; it will just make you associate exercise as being something you do when you've been bad, not something you do because it's good for you. Plan out tomorrow's meals and load up protein and veggies....  Read more

The scale hasn't moved, BUT. My yoga pants fell do
Updated 4/22/2015 5:14:44 PM

The scale hasn't moved, BUT. My yoga pants fell down during the sprint part of my walk/run! I was so excited I wasn't even embarrassed....  Read more

Walking is a great start. Spark's exercise routine
Updated

Walking is a great start. Spark's exercise routines are a good option as well. I use those, a therapy cycle, plus the local Planet Fitness to get my exercise in....  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

6 Tips for Finding Peace and Staying Balanced

Throughout much of my teens and 20s, I was restless. I felt off-center, anxious, askew. I took medication for anxiety, wasted countless hours worrying, and generally didn't enjoy my life nearly as much as I do now.Today, I am genuinely happy, wel...  Read more

Does Yoga Count as Cardio?

Yoga has seen a steady rise in popularity over the past few years.  According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga.  In 2010, that number grew to 21.9 million.  The majority repor...  Read more

Yoga exercises & Cooking experiments

Tried out some yoga on Friday on my Wii and really quite enjoyed the exercises. I could feel my muscles working out without it being too strenous and at the same time relaxing me. So I shall try and incorporate more Yoga into my weekly workout. My in...  Read more

Adding in Strength & Yoga Exercises

So I finally got around to moving the Wii back into my daughter's room. She is away at college so her room isn't being used... or I guess I should say wasn't. I went in there tonight and got on the Wii fit for the first time in a very long time. I d...  Read more