Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Yoga Pose Resources

Below are top resources on SparkPeople for Yoga Pose.

0SHARES
A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

I tried all these. Yoga, chiropractor, Shots helpe
Updated

I tried all these. Yoga, chiropractor, Shots helped alot I had bone against bone. But if possible Physical Therapist are great! That is if your insurance will help with that. It's not a one visit deal but is like going to a gym short term....  Read more

Yoga and my cold
Updated 3/20/2015 9:36:17 AM

Despite still having a cold a little bit, I'm planning on doing some yoga today for my lower back, (which has been hurting a lot, I think it's associated with my cold) I will do some stretching today which should help....  Read more

I've been getting up early to do yoga in the morni
Updated 3/18/2015 10:17:32 AM

I've been getting up early to do yoga in the mornings. Tomorrow I'm going to attempt a morning run I haven't gone running in the morning in 2 years so I hope I can do it....  Read more

No Yoga? WTF? Aww well I'll just use this app as a
Updated 3/14/2015 12:09:54 PM

No Yoga? WTF? Aww well I'll just use this app as a calorie counter anyway...  Read more

I did crow pose and found that sweet spot when it
Updated 3/5/2015 9:54:46 PM

I did crow pose and found that sweet spot when it feels effortless. Now to work on building time....  Read more

My Secret

I like to stretch and do some yoga poses while I'm watching tv or cooking dinner. It helps me get any kinks out of my body from working and, and it helps me center myself....  Read more

Off the couch, on the floor..

Determined to stay off the couch in the evening after a long day and exercise, I found if I sit on the floor I end up doing all my Calisthenics, yoga poses and stretching, while hanging with hubby and enjoying our tv show....  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

8 Beginner Yoga Poses

For years celebrities such as Reese Witherspoon and Jennifer Aniston have attributed their lean physiques and flexibility to yoga, an activity that has been practiced for thousands of years. Even SparkPeople's own dailySpark.com editor, Stepfanie...  Read more

Yoga 101: Poses for Beginners

New to yoga? Try these basic yoga poses to get stronger and more flexible. Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise your hands o...  Read more

Wednesday's Yoga Pose of the Day: Reclining Bound Angle Pose

Today's Yoga Pose - as put out there in the One Minute Yoga group at SparkPeople - Reclining Bound Angle Pose, or Supta Baddha Konasana. It feels nice to do some yoga again. I was feeling rather stupid and awkward. facingdiabetes.blogspot.c...  Read more

Sunday's Yoga Pose is the Revolved Triangle Pose

Today's Yoga Pose - as put out there in the One Minute Yoga group at SparkPeople - Revolved Triangle Pose, or the Parivrtta Trikonasana. This pose, quite honestly, tires my arm, especially my right arm. facingdiabetes.blogspot.com/2014/03/sunda...  Read more