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Yoga Pose Chart Resources

Below are top resources on SparkPeople for Yoga Pose Chart.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Has anyone tried yoga when they were heavier? What
Updated 10/17/2014 7:12:04 PM

Has anyone tried yoga when they were heavier? What did you think? Did you like it better than an average work out video?...  Read more

I love going to yoga but have a hard time with som
Updated 10/12/2014 10:46:51 AM

I love going to yoga but have a hard time with some positions because my big belly and big chest get in the way! Lol! Tell me I'm not the only one with this issue ;)...  Read more

Yoga with a wrist injury?
Updated 10/7/2014 9:20:51 PM

Before going away to college I did martial arts. I sustained a wrist injury that prevents me from bending it too far or putting to much pressure on it. I, however, have begun looking into yoga because I have so little space. My problem is many yoga m...  Read more

I just manually tracked a real brief yoga session
Updated 9/28/2014 4:09:53 PM

I just manually tracked a real brief yoga session as Yoga (general stretching) and in the activity it says 62 calories burned, but it's crossing over to my Nutrition Tracker as 55 calories burned. Why the difference?...  Read more

Anyone know how to chart a hiit work out fron you
Updated 9/24/2014 8:18:20 PM

Anyone know how to chart a hiit work out fron you tube? ...  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

Yoga Meltdown

Jillian Michaels Yoga Meltdown = awesomeness. An hour of intense yoga using your body as weight. She uses a number of poses, transitions, and reps for a really challenging total body work out. I promise your mind and body will feel accomplished in th...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

4 Fun Fitness Apps for the iPhone

Some of you may not know, but I am a techno-nerd. I find this to be a positive though, as technology has really improved the way we do things and has introduced a lot of new and fun ways to do things, including fitness. Keeping up with my techno-nerd...  Read more

What's the Difference Between Yoga and Pilates?

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one...  Read more